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The internal competition pattern of China table tennis team has changed： strong male table tennis enemies surround women table tennis opponents.

In 2022, the China table tennis team spent the first full season of the Paris Olympic cycle, won many laurels including the team world table tennis championships, and still stood at the top of the world table tennis world with the momentum of breaking bamboo. However, although the "teacher of the king" has made outstanding achievements, it is an indisputable fact that strong enemies are surrounded, especially the men’s table tennis crisis. While Xu Xin and Liu Shiwen, two veterans, are gradually fading out, the internal competition pattern of table tennis is also changing quietly.
The third man of the men’s team surfaced.
Wang Chuqin is the player who shines in table tennis this season. In the six high-level events that the main team played, the 22-year-old Beijing team won the singles four times.
After winning the first men’s singles championship in international competitions in 2019, Wang Chuqin once encountered a bottleneck in singles events. This season, he broke through himself, winning the WTT (World Table Tennis Professional League) Macau Competition at the beginning of the year, and winning the WTT Budapest Star Challenge in July. After helping the team dominate the Chengdu Team World Table Tennis Championships by "full attendance" in the knockout round, Wang Chuqin "sublimated" from technique and tactics to ideology, and then won the WTT Macau Championship and WTT World Cup again, and the world ranking rose to the third highest in his career.
Although there was no gain in the subsequent national championships and the Asian Cup in Bangkok, there is no doubt that Wang Chu Qin has made a leap this season and has gradually secured the position of the "third man" in men’s table tennis. In the singles competition, he defeated Fan Zhendong, Xu Xin, Lin Gaoyuan and many other major opponents of foreign associations throughout the year, and scored 3 wins and 1 loss against Malone. As a left-handed player, the former World Table Tennis Championship men’s doubles champion also won three mixed doubles championships and one men’s doubles championship with different players. If it can make a difference in next year’s individual World Table Tennis Championships, there should be no doubt that it will be included in the Paris Olympic lineup.
In addition to Wang Chuqin, two other non-Olympic champions in the main team of the men’s team, who are both "Mesozoic", have also won many foreign competition opportunities this season, but their performance is inferior. They not only won less than the main team of table tennis, but also lost foreign wars several times. Among them, Liang Jingkun, who will be 26 years old, once ranked third in the world, but only one WTT routine challenge singles champion was recorded, and he was banned by the Chinese Table Tennis Association at the end of the season for misconduct.
The 27-year-old Lin Gaoyuan continued the "champion shortage" for more than three years. After losing to his teammates twice at the beginning of the year and winning the runner-up, he wasted six match points in the final of WTT Budapest Championship in July, failing to seize the opportunity of meritorious service when his teammates were defeated. Although she won 2 gold medals and 2 silver medals at the end of the season, and narrowly won the men’s team final against Fan Zhendong by 17-15, she still failed to show convincing performance in the international arena.
The performance of the two main players of "Long Pang" this season is remarkable. Although veteran Malone only won a runner-up, he also lost only one off-court battle. Fan Zhendong, the world’s No.1, won one championship and one Asian in the absence of the European Summer Series, but it was defeated by both Chinese and foreign strong players.
In terms of opponents, compared with the Tokyo Olympic cycle, there are more rising stars in the Eurasian team in the new cycle, and the China men’s table tennis team, which has been hit hard in the international arena, is facing greater challenges. In almost every high-level competition, the China men’s team has lost the main foreign war. In the two WTT high-level events held in Budapest in July, Guoping was "delayed" by the men’s team. Among them, Korean men’s doubles "new and old combination" Zhao Dacheng/Li Shangzhu, Lian Ke, Wang Chuqin/Malone, Liang Jingkun/Lin Gaoyuan won the Star Challenge. In the subsequent singles championship, China men’s table tennis four without Fan Zhendong were all eliminated by foreign association players, which sounded the alarm for preparing for the Olympic Games.
Healthy competition of four "golden flowers" for women’s teams
Compared with the men’s team, the performance of China women’s table tennis in the world is still strong, and its "Jianghu status" is impregnable. Not only that, with the birth of Wang Yidi, healthy competition has also formed within the women’s team, and four "golden flowers" compete with each other and promote each other.
The 25-year-old Wang Yidi has a strong upward trend in the new cycle, and broke into the semi-finals in the World Championships last year. This season, she has won many successes in high-level events and impacted the "three main players", which proves that it is no accident that she ranks among the top four in the World Championships with stable performance. In March’s WTT Grand Slam and October’s World Cup, she reached the semi-finals. In July’s WTT European Summer Series, Sun Yingsha was a "double kill", winning 1 crown and 1 Asian. In the two events at the end of the season, Wang Yidi first won the women’s team and the women’s singles in the all-round championship, among which she narrowly beat Manyu Wang to reach the top for the first time in the singles final, and then reversed Ito Meicheng’s first seal in the Asian Cup. Next year’s individual World Championships will be the "outpost" of the Paris Olympic Games. If this season’s momentum can be continued, Wang Yidi’s impact on the Olympic lineup is by no means empty talk.
However, judging from the lineup of this year’s World Table Tennis Championships, the position of the "trio" who won the team championship of the Tokyo Olympic Games for women’s table tennis has not wavered for the time being. As a "big sister", Chen Meng, 28, has made it clear that her sword refers to Paris. This year, she won 1 crown and 1 Asian in the international arena, and her performance is still stable. The two "new generations" won two championships and one Asian respectively. Among them, Sun Yingsha won two championships in the "China season" in October, and continued her unbeaten performance in foreign wars. Manyu Wang, the champion of the World Table Tennis Championships, topped the WTT Macau Tournament in January and the Budapest Championship in July, and won the mixed doubles champion and runner-up in the women’s singles in the all-round championship, with a stable record throughout the year.
Chen Xingtong, the same age as Wang Yidi and selected for the team World Table Tennis Championships, has not yet withdrawn from the competition, but his position has become marginal. Its performance in the competition fluctuated and did not pose a threat to the four main players.
Looking around the world, China women’s table tennis, with fierce internal competition, is strong, even stronger in the new cycle, not only rarely losing foreign wars, but also winning the championship, runner-up and even the semi-finals. At the World Table Tennis Championships in Chengdu in October, China defended its title by crushing its opponents, without losing a set in eight games, only losing two sets. In the ——WTT Macau Championship, the only high-level event with frequent "accidents", Manyu Wang and Chen Meng lost to European players in the first two rounds, but Chen Xingtong and Sun Yingsha still joined forces in the final, which fully reflected the strength and thickness, and also made major rivals such as Ito Meicheng feel the despair of "pressing the gourd to float the ladle".
In addition, Manyu Wang and Sun Yingsha’s women’s doubles team beat Miki Ito/Hayata Hina in the final of high-level events twice this year after last year’s World Championships, almost beating their opponents over. Both singles and doubles have a "fault" strength advantage, so it is difficult for China women’s table tennis to defend its title in the Paris Olympic Games.
Reporter Wang Xiaoxiao
(Source: Beijing Daily)
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Traveling with ancient poems, 25 poems about scenic spots are worth reading!

In the poet’s pen, the scenery is infinite.

West Lake is"If you want to compare the West Lake to the West Lake, it is always appropriate to make up lightly."; Taishan is"once climbing to the top of the peek, one would see, the other mountains all appear dwarfs under the sky."; Chibi is"Rocks go through the air, waves beat on the shore, and thousands of piles of snow are rolled up."; Yangzhou is"The green hills are faint with water, and the grass in the south of the Yangtze River has not withered in autumn."……

Do you want to see it? Review 25 poems about scenic spots. This summer, start a cloud tour!

Lushan Waterfall

  • Mount Lushan

Lushan: Also known as Kuangshan, it is one of the famous mountains in China. Poyang Lake Basin, located in the northern part of Jiujiang City, Jiangxi Province, stands on the shores of Poyang Lake and the Yangtze River in Lushan District.

Looking at Lushan Waterfall

Tang Li Bai

Purple haze was lit by the sun’s rays, and the waterfall was seen hanging in front of the mountain.

The high bluff on the high cliffs, as if there were a few thousands of feet, people trance thought that the galaxy from heaven to fall into the world.

  • Yellow Crane Tower

The Yellow Crane Tower was built in two years by Wu Huangwu of the Three Kingdoms. It is an ancient famous building, and its former site is on the Yellow Crane Rock in Wuchang, Hubei, overlooking the river and facing Guishan on the other side of the river. Located in Wuhan, Hubei Province.

Yellow crane tower

Don Cui Hao

The fairy of the past has flown away by the yellow crane, leaving only an empty yellow crane tower.

The yellow crane never came back, for thousands of years to see the long white clouds.

Every tree in Hanyang becomes clear by sunlit water, and Parrot Island is covered by the sweet grass.

But I look toward home, and twilight grows dark There was a mist hanging over the river, bringing deep melancholy to the people.

Junshan Island in Dongting Lake

  • Dongting Lake

Dongting Lake, known as Yunmeng, Jiujiang and Chonghu in ancient times, is located on the south bank of Jingjiang River in the middle reaches of the Yangtze River. The name of Dongting Lake began in the Spring and Autumn Period and the Warring States Period, and was named after Dongting Mountain (now Junshan Mountain) in the lake.

Wangdongting

Don Liu Yuxi

The lake and the moon are in harmony, and there is no wind mirror on the pool surface.

Looking at Dongting from afar, there is a green snail in the silver plate.

  • Yueyang Tower

Yueyang Tower is located in Yueyang City, Hunan Province, overlooking Dongting and overlooking Junshan Mountain. Since ancient times, it has been known as "Dongting is the world’s water, Yueyang is the world’s building", and it is also known as "the three famous buildings in the south of the Yangtze River" with Yellow Crane Tower in Wuhan, Hubei and Tengwang Pavilion in Nanchang, Jiangxi.

Climbing Yueyang Tower

Don du fu

In the past, I heard that Dongting lake was magnificent, and today’s wish finally boarded the Yueyang tower.

The vast expanse of the lake tears the Wu Chu, as if the sun and the moon and the stars are floating in the water.

There is no news from my friends and relatives. I am old and ill and drift in a boat.

The battle of the northern border gates began again, and I looked into tears over the railing.

Yueyang Tower in Hunan Province

  • Three Gorges Baidicheng

Baidicheng is located in Baidi Town, fengjie county, Chongqing, at the entrance of the western end of the Three Gorges of the Yangtze River (the Three Gorges of the Yangtze River starts from Baidicheng in Fengjie, Chongqing, and ends in Nanjinguan, Yichang, Hubei).

Early release of Baidicheng

Tang Li Bai

Early in the morning, I bid farewell to the high into the roller city of Kangnung, far in the thousands, the ship only one day.

Cross – strait ululation of apes, also in the ear ceaselessly crowing unconsciously, the canoe has passed the heavy castle peak.

  • blacktail row

Wuyi Lane: Located in the south of Qinhuai River in Nanjing. During the Three Kingdoms period, the State of Wu once set up a military camp here, which was the residence of the imperial army. Because the imperial guards were dressed in black uniforms at that time, there was a saying here that Wuyi Lane was called. In the Eastern Jin Dynasty, Wang Dao and Xie An lived in Wuyi Lane, calling their children "Wuyilang".

Wuyi lane

Don Liu Yuxi

Rosefinch bridge edge some weeds flowering, Wuyi Lane mouth only the sunset.

The swallows under the eaves of Wang Dao and Xie an have now flown into the homes of ordinary people.

Hangzhou West Lake

  • West Lake

West Lake is located in Hangzhou, Zhejiang Province, with a lake area of 6.38 square kilometers. West Hunan, west and north are surrounded by mountains on three sides, and there are scenic spots such as Broken Bridge, Leifeng Pagoda, King Qian’s Memorial, Jingci Temple and Su Xiaoxiao Tomb.

Rain after drinking Chu Qing on the lake

Song Sushi

The water is bright and sunny, and the mountains are empty and rainy.

If the west lake is more than the dead beauty Xi Shi, C Plus is so suitable.

  • Hanshan Temple

Hanshan Temple, located in gusu district, Suzhou City, was founded in the days of Tianjian in the Xiao Liang Dynasty in the Southern Dynasties, and was originally named "Miaoliping Pagoda". During the Zhenguan period in the Tang Dynasty, two eminent monks, Hanshan and Xiqian, founded Hanshan Temple. Hanshan Temple was once one of the top ten famous temples in China in history.

A night-mooring near maple bridge.

Tang Zhangji

The moon has fallen crow, crowing cold, sleeping on the maple trees and the fishing lane on the river.

The lonely cold mountain temple in the city outside the city of Suzhou, the sound of the bell ringing in the middle of the night passed to the passenger ship.

Suzhou Hanshan Temple

  • Red Wall

Chibi: This refers to Huangzhou Chibi, a "red nose rock" in the west of Huanggang, Hubei. The Red Cliff, the ancient battlefield of the Three Kingdoms, is thought by the cultural circles to be in the northwest of Pu Yin County, chibi city, Hubei Province.

Niannujiao Chibi Nostalgia

Song Sushi

The endless river flows eastward, with its huge waves,gone are all those gallant heroes of bygone years.

To the west of the old base, humanity is: Red Cliff in Zhou Lang, the Three Kingdoms.

The steep rock walls, such as the thunder of the waves against the river bank, the waves of spray like to roll up tens of millions of snow.

The majestic river shan qi, such as the picture, how many heroic heroes emerge at a time.

Thinking back in the days of Zhou Yu’s spring breeze, beautiful beautiful young Joe just married him, his heroic heroic spirit full of.

Feather fan nylon scarf, talking and laughing, lost in smoke.

I am fugue today in the battlefield, I am feeling the a feeling heart, prematurely born with white hair.

Life is like a dream, and sprinkle a cup of wine to pay tribute to the moon on the river.

  • Pavilion of Prince Teng

Tengwang Pavilion, one of the three famous buildings in the south of the Yangtze River, is located in the northwest of Nanchang City, Jiangxi Province. It was founded in the fourth year of Tang Yonghui (AD 653), and it was named after the founding of Tengwang Li Yuanying, the younger brother of Li Shimin of Emperor Taizong. It was also famous for the poem of Wang Bo, a poet in the early Tang Dynasty, "Sunset and lonely Qi Fei, the autumn waters are all the same."

Poems of Tengwangge

Tang wangbo

Teng Wang Gao Ge Linjiang Zhu, Pei Yu Ming Luan went to dance.

Draw a building facing Nanpu cloud, and the bead curtain rolls up the rain in the western hills at dusk.

The shadow of the idle cloud pool is long, and things change for a few years.

Where is the emperor in the cabinet today? Outside the threshold, the Yangtze River flows by itself.

Mount Taishan in autumn

  • Mount Tai

Mount Tai, one of the five mountains, is located in the middle of Shandong Province. Mount Tai is regarded by the ancients as a paradise that "goes straight to the throne" and has become a sacred mountain worshipped by the people and worshipped by the emperors. There is a saying that "Mount Tai is safe and safe everywhere".

Wang yue

Don du fu

What a majestic sight of holy Mountain Tai! Out of Qilu, still visible the green peak.

Magic natural convergence of thousands of beautiful, the south of the mountains north of the separation between early morning and dusk.

Layers of white clouds, clean up the chest and ravines; Pianpian birds, fly into the eye rims.

Try to ascend the mountain’s crest: It dwarfs all peaks under our feet.

  • Temple of Marquis

Wuhou Temple, located in Wuhou District, Chengdu, Sichuan Province, was built in the third year of Zhangwu (223). It was originally a special temple to commemorate Zhuge Liang, also known as Kongming Temple, Zhuge Temple, Prime Minister Temple, etc., and later merged into a temple where the monarch and the minister jointly sacrificed.

Shu Xiang

Don du fu

Where is the temple of the famous Premier In a deep pine grove near the City of Silk.

With the green grass of spring colouring the steps, and birds chirping happily under the leaves.

The third summons weighted him with affairs of state, and to two generations he gave his true heart.

But before he could conquer, he was dead, and heroes have wept on their coats ever since.

Chengdu Wuhou Temple

  • Mount Songshan

Songshan Mountain is located in the west of Henan Province, in the northwest of Dengfeng City, adjacent to the ancient capital Luoyang in the west and Zhengzhou in the east, belonging to the Funiu Mountain system. There were more than 30 emperors and more than 150 famous literati in Songshan. The Book of Songs has"Song Gao Wei Yue, Jun Ji Tian"The famous sentence.

Bound home to mount song.

Tang Wangwei

The limpid river, past its bushes, running slowly as my chariot.

Becomes a fellow voyager, returning home with the evening birds.

A ruined city-wall overtops an old ferry, autumn sunset floods the peaks.

Far away, beside Mount Song, I shall close my door and be at peace.

  • Mount Emei

Emei Mountain is located in the southwest of Emei Mountain, Sichuan Province. There are two opposite peaks, which look like moths’ eyebrows, hence the name. It is one of the four famous Buddhist mountains in China. From the foot of the mountain to the top of the mountain, waterfalls and springs flow along the way, and the scenery is quiet. Since ancient times, it has been known as "Emei is the best in the world".

Yuege of Emei Mountain

Tang Li Bai

Emei Mountain is in the autumn of the first half of the month, and it is reflected in the Pingqiang River.

At night, Qingxi went to the Three Gorges, and Sijun did not see Yuzhou.

Emeishan scenery

  • Tianmen Mountain

Tianmen Mountain: It is located on both sides of the Yangtze River in the southwest of dangtu county, Anhui Province, with Dongliang Mountain (also known as Bowang Mountain) in the east and Xiliang Mountain (also known as Liangshan Mountain) in the west. The confrontation between the two mountains across the river is like a gateway set by heaven, hence the name Tianmen.

Looking at Tianmen Mountain

Tang Li Bai

The Yangtze river is like a giant axe to split the Tianmen peak, the green river flows to this roundabout.

The castle peak confrontation between the two sides is difficult to compete, meet a leaf boat leisurely comes from the horizon.

  • Guanque Tower

Stork House, also known as Stork House, is named after storks sometimes inhabit it. It is located in yongji city, Shanxi. Founded in the Northern Zhou Dynasty, due to the spectacular building, ingenious structure and beautiful surrounding scenery, during the Tang and Song Dynasties, scholars went upstairs to enjoy the scenery and left many immortal poems, among which Wang Zhihuan’s at heron lodge was the most famous.

At heron lodge.

Don Wang Zhihuan

The sun was slowly sinking near the western hills, and the yellow river flowed into the east sea.

to ascend another storey to see a thousand miles further

Guanque Tower

  • Jingmen mountain

Jingmen Mountain is located in the northwest of Yidu City, Yichang City, Hubei Province, on the south bank of the Yangtze River. Jingmen Mountain is located in the south of Jingmen and the north of Huya River. It is like a gate, so it is called Jingmen.

Bidding a friend farewell at jingmen ferry.

Tang Li Bai

Sailing far off from Jingmen Ferry, soon you will be with people in the south.

Where the mountains end and the plains begin, and the river winds through wilderness.

The moon is lifted like a mirror, sea-clouds gleam like palaces.

And the water has brought you a touch of home, to draw your boat three hundred miles.

  • Yangzhou ershisi bridge

Twenty-four Bridges, also known as Twenty-four Bridges, are located in Yangzhou City, Jiangsu Province. Li Dou’s Record of Yangzhou Paintings, Volume 15: "Twenty-four Bridges are Wujia Brick Bridges, a Red Medicine Bridge, and the back of Chuntai in JaeHee … Yangzhou advocates the word order cloud, so it is named because the ancient twenty-four beauties played flute here."

A message to han chuo the yangzhou magistrate.

Don Dumu

The castle peak is vaguely about green water thousands of miles away, autumn has been the Jiangnan vegetation has not withered.

Twenty-four Bridges on the moonlit night, where do jade people teach blowjobs?

Huashan scenery

  • Mount Huashan

Huashan Mountain, known as "Xiyue Mountain" in ancient times and "Taihua Mountain" in elegance, is one of the five mountains. It is located in huayin city, Weinan City, Shaanxi Province, 120km east of the provincial capital Xi ‘an. It is bordered by Qinling Mountains in the south and Huang Wei in the north. Since ancient times, there has been a saying that "the mountain is the best in the world".

Inscribed in the inn at tong gate on an autumn trip to the capital.

Tang Dynasty: Xu Hun

The maple trees rustled in the autumn evenings; Overnight at Tongguan station, the their own wine fragrance.

Several remnant clouds gathered in the towering Huashan mountain; The sparse autumn rain falls on the ZHONGTIAO mountains mountains.

Remote viewing of the tree color with the extension of the Tongguan mountain; The yellow river surges into the sea.

Tomorrow will be able to reach the bustling capital Chang’ an; I am still at ease with the dream of fisherman and woodman!

  • Longzhong

Longzhong is located in Xiangyang City, Hubei Province, about 20 miles west of Xiangyang City, in Longzhong Scenic Area at the junction of three districts and counties (Xiangcheng District, Nanzhang County and Gucheng County) in Xishan Ring Arch.

Over the Dragon

Don Cui Daorong

Xuande rises from Wolong, and the tripod is divided into the world.

After the poor Shu kingdom was closed, I didn’t discuss Xu Shugong.

Xiangyang Gulong Middle School

  • Xuanzhou Xie Tiao building

Xie Tiao Building, located in Xuancheng City, Anhui Province. In the Northern and Southern Dynasties, Xie Tiao served as the satrap of Xuancheng, and built the first floor of Lingyang Mountain in the north of the county, which was called "Gaozhai". In the Tang Dynasty, in memory of Xie Tiao, this building was rebuilt, and it was renamed as Beiwanglou, or the North Building, in the north of the county office. They are called Xie Tiao Building and Xiegong Building.

Shu Yun of Xuanzhou Xielou’s farewell school book

Tang Dynasty: Li Bai

Since yesterday had to throw me and bolt;

Today has hurt my heart even more.

The autumn wildgeese have a long wind for escort, as I face them from this villa, drinking my wine.

The bones of great writers are your brushes, in the School of Heaven, and I am a Lesser Xie growing up by your side.

We both are exalted to distant thought, want to go to the blue sky and embrace the bright moon.

But since water still flows, though we cut it with our swords, and sorrows return, though we drown them with wine

Since the world can in no way answer our craving, I will loosen my hair tomorrow and take to a fishingboat.

  • Lumen Mountain in Xiangyang

Lumen Mountain, in Xiangyang City, Hubei Province. Now it is Lumen Temple National Forest Park.

Returning at Night to Lumen Mountain.

Tang Meng Haoran

In the evening, the temple bells echoed down the valley, a noisy voice at the yuluang ferry.

People walked along the shore to Jiangcun Village village, and I also took a small boat to return to the deer door.

The moonlight of the deer door made the mountain tree appear, and suddenly I came to the hermitage of exile.

Lonely mountain road silent forest road, only the hermit in this elegant come and go.

Nanyue Hengshan

  • Hengshan, Hunan

Hengshan Mountain, also known as Nanyue Mountain, is one of the "Five Mountains" in China. It is located in the southeast of central Hunan Province, China. According to the Records of Ganshi Xingjing in the Warring States Period, Hengshan Mountain is named because it is located on the wing of the Twilight Star in the constellation of 28 nights, and it is like a weighing instrument, which can be called heaven and earth.

Stopping at a temple on heng mountain i inscribe this poem in the gate-tower.

Tang hanyu

The five Holy Mountains have the rank of the Three Dukes, the other four make a ring, with the Song Mountain midmost.

Hengshan is located in the famine far away many demons and ghosts, god authorized the Nanyue god is the supreme power.

Halfway up the mountain, the cloud was filled with clouds and mists, though there was a pinnacle who could reach the top.

I came here in the autumn rain, the weather is dark, there is no wind.

Silent prayer in the heart as if to fulfill, is not a person integrity can be well – informed?

A moment of cloud sweep to show the outstanding peaks, looking up to the peak of the mountain.

The zigaifeng ridge is connected to the Tianzhu peak, and the ups and downs mountain is rugged and connected to Zhu Rong.

The precipitous Jensen dismounted and bowed down, and went straight down the pine and cypress paths to the palace of the gods.

The pink walls against the red pillars are dazzling, Pilaster on ghost pictures or green or red.

Stepping up the steps and bending over to give the meat and wine, to express the Qian by the humble offerings.

The old man in charge of the temple could understand the divine, and gaze into the Repeatedly and bow to me again and again.

Hand cup jiao kau taught me to throw the method, saying that this bo most guitar difficult the same.

I was banished to the wild, to be lucky not to die, the food and clothing are willing to die here until the end.

As soon as the desire of the king will be cut off, god will not succeed even if he blesses me.

At night I lie down to sleep in the top of a high tower, the stars and the moon are covered with clouds.

The monkey’s crow clock struck the morning, and the cold day of the east was empty.

Qujiangchi, Xi ‘an

  • Leyouyuan Scenic Resort

Leyouyuan Scenic Resort is located in the southeast of Xi ‘an, which was called Leyou Garden when Emperor Xuandi was proclaimed in the Han Dynasty. Once, Emperor Xuandi of Han Dynasty traveled here with Empress Xu, so obsessed with the beautiful scenery that he was "too happy to go home". Later, Leyou Temple was built here, and Leyouyuan Scenic Resort was named after it.

The leyou tombs.

Tang Dynasty: Li Shangyin

In the evening, the mood is unhappy, driving in the car to ancient.

Sunset, infinite beauty, only close to the dusk.

  • Furong building

Formerly known as the Northwest Building, it overlooks the Yangtze River and overlooks Jiangbei, in the northwest of Runzhou (now Zhenjiang City, Jiangsu Province). One said that this refers to the Furong Building in Qianyang (now Qiancheng, Hunan).

At hibiscus inn parting with xin jian.

Don Wang Changling

Misty misty rain, overnight all over Wu Dijiang days; Early morning send you, lonely to the chushan grief of infinite!

Friends, if Luoyang friends ask me to come; Just say that I still bing Xin Okho, adhere to faith!

The great rivers and mountains of the motherland were originally hidden in poetry.

There is nothing to do in midsummer. Read these poems and travel with them!

Source: WeChat WeChat official account "Classical Literature and Poetry"

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Shenzhen, the global fashion capital, is the fourth! Global Fashion City Index released →

Source: [Read Special]

Shenzhen beats Tokyo, ranking fourth in the fashion capital of the world. At the 8th China (Shenzhen) International Fashion Festival held on December 23rd, the Global Fashion City Index was released in Shenzhen for the sixth time. The index was jointly developed by Shenzhen Fashion Designers Association, China Textile and Apparel Education Society and Shenzhen European Textile and Apparel Research Institute.

The global fashion landscape has become "both East and West"

The Global Fashion City Index is the first digital tool in the industry to judge and study the global regional fashion capacity building. On the basis of the previous five sessions, this fashion city index has more detailed data, more professional research and more scientific tools, showing the global city fashion industry coordinates in a panoramic and three-dimensional way.

This global fashion city index has established a number of index systems such as industrial quality index, international image index, fashion environment index, public service index and innovation vitality index in terms of compilation principles, generation path, algorithm system and index selection. Guided by the evaluation and analysis model of fashion city index, it deeply collects the annual index data of global fashion cities and forms a systematic evaluation result. Finally, 20 shortlisted cities were selected for evaluation in the global scope, covering 5 continents and 15 countries and regions in terms of spatial distribution. These 20 city samples basically represent the fashion development in different regions around the world.

Ni Yangsheng, president of China Textile and Apparel Education Society, read out the ranking of 2022 Global Fashion City Index.

The short-listed cities are Paris, new york, London, Shenzhen, Tokyo, Milan, Singapore, China, Hong Kong, Sydney, Shanghai, Los Angeles, Beijing, Berlin, Toronto, Rome, Seoul, Barcelona, Copenhagen, Moscow and Rio de Janeiro. Among them, Shenzhen ranks fourth, which indicates that the international status of Shenzhen as a global fashion city has been continuously consolidated.

The release of this index also shows that more changes have taken place in the global fashion landscape, which is changing from "the west wind is spreading eastward, Europe and the United States are dominant" to "the east and the west are equally important, each leading the way". Relying on the complete industrial chain foundation, the huge consumer market, the expression of excellent traditional culture in the new era, and the self-confidence of the younger generation, the Chinese-style fashion city and the traditional international fashion city stand side by side and become a new landmark landscape of the global fashion map.

Shenzhen has become a global fashion "public opinion field"

The release of the global fashion city index reveals several phenomena-

First, the global fashion pattern presents greater uncertainty, multi-polarization and seamless intensification, and the butterfly effect is more generalized.Scientific and technological innovation, digital economy and green development are changing the industrial structure and ecology at an unprecedented speed, scale and scope. From the new manufacturing industry represented by intelligent manufacturing and additive manufacturing, to the new material industry represented by high-performance fibers and biomaterials, and then to the digital creative industry represented by digital cultural creation and meta-universe, innovation has become the key to industrial ecological evolution and value upgrading. Global fashion cities are creating new values in the fashion industry with the sensitivity of fashion perception era, the openness of integration with diversity, the drive of design and the originality of creating beauty and innovation.

Second, the fashion industry has entered a new consolidation period, breaking and reconstructing, subverting and reconstructing, giving fashion laggards unprecedented opportunities.The blessing of digitalization and intelligence endows the fashion industry with an inclusive and diversified cultural context, and also brings more vitality to the backward fashion cities including China. In the diversified industries and market tracks, the self with core advantages is determined, and the ability to create customer value and social value is constantly improved. The rise of the new generation of fashion is unstoppable.

Third, the fashion community has become a global fashion language, and the fashion concept of equality, mutual learning, dialogue and tolerance has gradually become a global consensus.The global fashion industry has entered a new era of integration. Fashion is interconnected, everything can be woven, too many scenes are waiting to be excavated, and endless user experiences need to be iterated. Every fashion city, whether active or passive, has become the builder of this new fashion pattern, and cross-border innovation and integration innovation have promoted the continuous extension of industrial values and scene boundaries. In the integration with new fields such as digital economy, bio-economy and green economy, fashion cities have recreated new self-values.

Zhou Shikang, president of Shenzhen Fashion Designers Association, said that the Global Fashion City Index is committed to building a fashion community of equality, mutual learning, dialogue and tolerance. The global fashion city launch was held in Shenzhen for six consecutive times, and Shenzhen is becoming a global fashion public opinion field, which is also an important symbol of China’s standing at the home of global fashion. In the index ranking, the overall rise of China’s fashion city is gratifying. Behind it are the vigorous growth of designers and brands who pay attention to Chinese cultural connotation and life aesthetics. I believe that China’s fashion city will accelerate the remodeling of oriental cultural connotation and life aesthetics, build a Chinese fashion discourse and narrative system, create a fashion ecology with China characteristics, world influence and times characteristics, and enhance the creativity and leading power of China’s fashion culture.

(Image provided by the interviewee)

(Original title "Shenzhen is the fourth global fashion city index release")

Editor Li Bin reviewed Liu Chunsheng’s second trial, Xu Jiayi’s third trial, Zhan Wanrong

(Author: Shenzhen Special Zone Daily reporter Wu Dequn)

This article comes from [Reading Special] and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID：jrtt

Collect it quickly, you will need it.

The meaning of travel lies in ordinary life.

A few more colorful pages.

Tibet, as a distant place where countless people can sleep at night.

There are too many surprises and legends!

In this life, I will come to Tibet anyway!

Today, Xiaobian studied for two weeks! !

Sort it out2023 the most comprehensive introduction to TibetShare it with everyone

Remember to collect! You must need it!

1. What should I pay attention to when entering Tibet?

2. What must-see attractions are there in Tibet in summer?

3. When is the best time to go to Tibet in a year?

4. What is the best route to travel to Tibet?

Xiaobian answers for you one by one!

Photographer/Zhang Jing

How to solve the problem of high rebellion?

1, chest tightness, chest like a blocked general, is a typical reaction to hypoxia.

Effective treatment methods:Take oxygen and rest, and avoid strenuous exercise.

2, shortness of breath, accelerated and thickened respiratory rate,

Effective treatment methods:Keep quiet or stop other actions and wait for the breathing rhythm to be smooth.

3，There is a phenomenon of hyperreflexia, which is nosebleed, mostly in men. First of all, it is caused by the dry climate in the plateau, which ruptures the blood vessels in the nasal mucosa.

Effective treatment methods:1. Apply a little erythromycin ointment and drink as much water as possible to prevent dryness. 2. Eat more fruits and drink more water to promote metabolism.

4, headache, nausea, this altitude sickness is relatively persistent, in general, it can be recovered after a few days of adaptation,

Effective treatment methods:Self-adjustment If it aggravates or causes extreme physical discomfort, as long as conditions permit, stop the trip immediately and choose to see a doctor nearby.

What do you usually take with you when you enter Tibet?

No matter what season (people seldom go in winter), thermal underwear, jackets (rain and wind) or thick coats and trousers (jackets) must be brought. Generally speaking, it is ok to change two sets (including shoes) and use a raincoat without a jacket.

PS: At the hottest time in Tibet, there will be rain and snow when crossing some passes.

It is best to equip special quick-drying clothes in summer to facilitate washing (dry after washing), and sunscreen is also very important.

What is the reservation time of return air ticket and train ticket?

It’s recommended to advance about 4 to 5 days. If the journey is too long, the situation on the road may change due to external reasons, so don’t advance too early. If you want to book tickets in advance, please arrange enough time.

Summer is the most suitable season to go to Tibet. There is no biting cold wind or hay everywhere, and the temperature is just right. All the mountains and lakes gradually show their green colors. At the hottest time, the temperature is only 20 degrees, which is the most suitable for summer roaming.

Hope after Rain: Nangarbawa Peak

Source: Linzhi Tourism Bureau

Many people will choose to go to Nangarbawa Peak in winter or in the non-rainy season.

But I prefer to choose the rainy season and go to Nangarbawa Peak.

Standing at the entrance of Sejila Mountain, I hope I can see the true content of Nangarbawa Peak after the fog clears.

If you really see the true face of Nanga Bawa Peak, which is not seen for ten people.

I will have tears in my eyes, which is the expected response.

It also means that the canoe will sail through Chung Shan Man next.

Play suggestion:

1. The pass is very high above sea level, so don’t run and shout loudly to avoid causing high reaction.

2. It is windy and the temperature is very low. It is recommended to wear more clothes to avoid catching cold.

3. There are small shops on the pass where you can buy food and water.

The best camera position in Nangarbawa:

1. Gongzundem Beach: You can photograph the reflection in the water of Nangarbawa Peak.

2. Suosong Village: navigate to the entrance of Dakongli B&B.

3. Dalin Village: navigate Dalin Village or Songzan.

4. Sedila Mountain Observation Deck

5. Baifengtai

6. Tunbai Village

7. Yarlung Zangbo River Valley: It takes half an hour to reach the river on foot, and the photos are beautiful.

The realistic version of the Wizard of Oz: Lulang Linhai

Zhang Jing/photo

Lulang Linhai has unique beauty in every season, but I don’t think anyone can refuse Lulang Linhai’s summer. Riding a white horse in Lulang Linhai’s pasture, drizzling, lifting your face and blowing the gentlest wind on the plateau, what is the summer heat wave here?

Tickets:80 yuan

Punching in scenic spots:Sedila Mountain, Zhaxigang Village and Lulang Town

Tips:If you plan to travel in depth, you need to prepare waterproof clothes, medicines, sleeping bags, etc. in advance.

Primitive forest: spruce forest

Source: Bomi Tourism Bureau

Every tree in Gangspruce Forest has a primitive flavor, and it has been rated as one of the top ten most beautiful forests in China by chinese national geography. Walking in Gangspruce Forest in summer, there are soft sawdust and pine needles at the foot, as well as streams hidden in Palong.

Tickets:90 yuan/person in peak season and 45 yuan/person in low season.

Play time:Walk for 2-3 hours.

Precautions:

1. The road to the scenic spot is muddy, so it is recommended to drive an off-road vehicle.

2. Bomigang Township Nature Reserve covers a total area of 4,600 hectares, with an altitude of about 3,000 meters. They are all virgin forests, so don’t worry about rebellion.

3. Others: At present, there are almost no (or few) tour groups, so you need to drive or charter.

Wild and delicate: Naqu alpine grassland

Mi Zangda Wa/photo

Naqu, which means "Heihe" in Tibetan, is one of the colder places in Tibet in four seasons. The Naqu alpine grassland was rated as one of the six most beautiful grasslands in China and one of the five largest pastures in China by chinese national geography. The Qiangtang grassland in full of green is more like a gift from heaven, with a cool breeze blowing at 20 degrees and low adobe houses, which aggravated the ancient nomadic habitat here.

Tickets:without

Opening hours:whole day

Traffic guide:be self-drive

Play punch recommended:

1. Riding a horse on the grassland is completely different from the usual experience of riding a horse in a scenic spot. Friends who can’t ride a horse can let the herdsmen lead them.

2. Occasionally, herders come to sell dried yak meat, and you can taste authentic plateau air-dried yak meat on the spot.

Natural Oxygen Bar: Lebugou

When it comes to Shannan, people think of "Yangzhuo Yongcuo", but the coolness of Shannan is more than Yangzhuo Yongcuo. Lebugou is located in Cuona County, Shannan City, and is called "China Natural Oxygen Bar". Lebugou, which means "a good place" in Tibetan, is 2920 meters above sea level, which is similar to Medog in Linzhi, so it is also called Little Medog.

Lebugou is more like an accident in Shannan city with a temperate arid climate. It is the summer in Lebugou when you fall asleep with the sound of waves and wake up with the sound of birds. Walking on the road, you may encounter Himalayan impala and white-cheeked macaque. There are many natural forms such as snow-capped mountains, canyons, lakes, waterfalls and virgin forests, and it is one of the main inhabited areas of ethnic minorities in China.

Tickets:80 yuan

Tips：

1. The most important point is that Lebugou is located at the southern border of Shannan, and it is necessary to apply for a border defense certificate in advance.

2. The air humidity in the ditch is high, and it may rain at any time. Take rain gear.

3. The weather in the ditch changes rapidly, so it is necessary to prepare warm clothes.

4. Sometimes you will meet monkeys in scenic spots or on the road. You can prepare some food in advance and protect your personal belongings to avoid being robbed by monkeys.

Garden behind Mount Everest: Jilonggou

Qian Xiaoyu QIAN/ photo

Jilonggou is located in Jilong County, Shigatse, Tibet, in the deep Himalayan mountains bordering Nepal. It is a little-known place with a different style from the plateau and is called "the back garden of Mount Everest". The canyon is covered with trees and flowers, and the leaves are slim and graceful. Spruce with long leaves has straight stems and slender branches like weeping willows. The quiet village is surrounded by green trees, and the looming snow-capped mountains can be clearly seen not far away. Standing on the top of the mountain is like standing on a cloud, overlooking the whole town.

Tips:Jilonggou is located on the border between China and Nepal, and it is necessary to apply for a border defense certificate in advance.

Must-see attractions:

1. Kongtangram Pass, Geelong County, Geelong Town, Paba Temple, Naixia Village, Jeep Village,

2. The ID card shall be mortgaged at Tiesuoqiao and returned when it is returned.

Everyone goes to Tibet for different reasons and feels different, so the author is only responsible for making suggestions. Please choose your favorite season according to the facts. In fact, March to October is suitable, and the rest of the time is snowy and icy, and the climate is complex, so it is easy to encounter dangers and accidents.

If you want to see Linzhi peach blossoms, late March and early April are more suitable (note the arrival time).

I want to see the frozen Namco, preferably before May. Watching yangzhuo yongcuo can be done most of the time.

If you want to experience the ice and snow on the way to Tibet, all the year round, and it is not very dangerous, it is best to go from March to May.

June-August is the rainy season, with more rain (wet at night and dry during the day). Everything has grown to a certain season and the scenery is extremely beautiful.

September-October is the best season, with fallen leaves flying and golden mountains.

Tips: Tibet’s high-altitude scenic spots are still very cold in summer, so you need to bring winter clothes to keep warm.

South Sichuan-Tibet line:

The first paragraph: Litang-Batang-Ba Long-Mangkang.

The second paragraph: Mangkang-Zuogong-Bangda-Basu

The third paragraph: Basu-Ranwu-Bomi

The fourth paragraph: Bomi-Tongmai-Linzhi

The fifth paragraph: Linzhi-Gongbujiangda-Mozhugongka-Dazi-Lhasa

Northern Sichuan-Tibet Line:

The first paragraph: Dege-Jiangda-Changdu

The second paragraph: Changdu-Leiwuqi-Ding Qing

The third paragraph: Ding Qing-Ba Qing

The fourth paragraph: Baqing-Suoxian-Naqu

Ancient Tang-Zhu Road:

The first paragraph: Yushu-Nangqian-Leiwuqi

The second paragraph: Leiwuqi-Dingqing-Baqing-Suoxian County

The third paragraph: Suoxian-Naqu-Dangxiong

The fourth paragraph: Dangxiong-Lhasa-

The fifth paragraph: Lhasa-Gyangze-Xigaze

Paragraph 6: Shigatse-Sakya-Fixed date

Paragraph 7: Dingri-Jilong

When I shed my shackles, I know that I am who I am today.

Come to Tibet to find yourself.

In this restless summer!

Editor: Zidan Zhuo Ma

[Editor: Tan Qilu, Editor: Tsedan Zhuo Ma]

Hello everyone! We are the official account of Tibet Tourism Development Department in China. If you want to know more about Tibet’s dry tourism and Tibetan customs, please like, comment and share more!

Pay attention to our account and take you into the most beautiful Tibet!

Pay attention to eight major issues and avoid four major defects in tourist attractions!

According to statistics, there are nearly 20,000 scenic spots in China at present, and the management of most scenic spots is still under the management mode of government monopoly. In today’s management, four defects are gradually exposed.

First, the four aspects of scenic spot management defects

1. Separation of government from enterprise

The management expenses of scenic spots are included in the two lines of government revenue and expenditure, which causes managers to lack market risk awareness and determination to open up the market, and can not effectively develop and utilize scenic spots resources reasonably.

2. Set administrative personnel and business managers in one.

The lack of effective management mechanism for the performance of managers makes the management of scenic spots break away from the rules of market competition, and the outcome is often an afterthought, which delays the good opportunity for tourism development.

3. Diversification of management and operation system standards

There are both government officials and externally recruited personnel in the middle and senior management of scenic spots, and two sets of standards of government and enterprise are implemented in the personnel and salary system, which leads to unreasonable distribution and unclear responsibilities, resulting in low management efficiency of scenic spots.

4. Lack of understanding of scenic spot management

The management of scenic spots is limited to simple personnel, finance, safety, reception and daily work, and the coordination management of other industrial chains in scenic spots is ignored, such as the effective management mode of interaction and mutual benefit among travel agencies, hotels, motorcades, media and scenic spots.

Second, eight matters needing attention in scenic spot management

1. Formulate the organizational management structure and management process suitable for the development of scenic spots.

According to the types of scenic resources and the characteristics of products, the company’s organizational structure is formulated, and the management team headed by the general manager is established, supplemented by three deputy general managers of scenic marketing, scenic management and commodity management, and the core management team-the team of department heads is established.

In management, the general manager responsibility system is implemented, and the general manager takes full responsibility for the benefit target of the scenic spot throughout the year. The three deputy general managers of marketing, scenic spot management and commodity management are responsible for the business indicators of each section decomposed by the general manager according to their responsibilities.

The work of each department closely revolves around the four-step process of "planning, organizing, coordinating and implementing", so that each manager can clearly understand the company framework and his position and responsibilities in it. To achieve political integrity and harmony, the work arrangement is simple and clear, and the responsible person is clear, which effectively improves the effectiveness of management.

2. Establish the rules and regulations of the scenic spot and improve the overall management level of the scenic spot.

System is the foundation of the normal operation of enterprises and the premise of management norms. First, we optimize the original rules and regulations and make a good management process record.

Make the original management of employees by leaders change into the management of employees by the company system, effectively put an end to human management, record the management process on a standardized form, and ensure that management does not go through the motions and the implementation is recorded.

At the same time, the company pays attention to humanized management, establishes a smooth dialogue channel between employees and leaders, and requires managers to have a reply letter to employees’ opinions within three days, hold regular meetings on rationalization system opinions every month, and revise and compile existing regulations next month, which will serve as the standard for future work.

3. Strengthen financial and ticketing management.

In financial management, expenses should be planned, expenses should be approved in a process, contract payments should be authorized, financial revenues and expenditures should be regulated, and monthly financial analysis reports should be made.

4. Implement the elimination system of post performance reward and evaluation.

In order to arouse employees’ work enthusiasm and make their starting points at the same starting line, this paper analyzes the job content and tourist volume data of departments in scenic spots in recent years, and after comprehensive consideration, formulates the performance indicators and evaluation contents according to each position of each department. In the evaluation, it implements the evaluation method of parallel channels of department heads and competent leaders, so as to achieve fair competition and pay more for more work, and eliminate employees who cannot complete their jobs according to the company’s rules and regulations.

5. Improve the service quality of staff and the professional level of tour guides.

Starting with the on-the-job training of employees, we should improve their service awareness and standardize the service courtesy terms in scenic spots;

Supervise the standardization of employee service quality with quality inspection as a supplement;

Work out the post workflow, so as to unify the work steps;

Strengthen the education of tourism professional knowledge, improve the comprehensive quality of managers, and implement the system of holding certificates in important or professional positions.

6. Pay attention to marketing and channel construction of tourism industry.

Establish a marketing department with the marketing manager, regional manager, marketing staff and tourist team as the core, expand the staffing of the original scenic spot marketing department, set up offices in each target regional market for market segmentation, and conduct hierarchical management at the same time.

In the channel of tourism industry, we establish a mutually beneficial cooperation platform with the tourism service agencies (hotels, travel agencies and transportation, etc.) where the scenic spots are located and the surrounding tourist attractions, and share information resources through the network to improve efficiency, ensure the service quality standards of tourism teams and prevent mistakes and accidents.

7. "Manage" the channel advantages of the government.

Closely combine the flexibility of enterprise operation with the advantages of government information, channels and resources, combine the brand of scenic spots with the brand of cities, promote the brand of scenic spots with the help of various government investment promotion activities, exhibition activities and conference activities, publicize cities and scenic spots with the help of government visits and cultural exchanges, and timely and reasonably adjust the direction of product management and marketing in scenic spots with the help of government information advantages.

8. Pay attention to the development of tourist experience products.

According to the culture, people and folk activities recorded in history, combined with the resource conditions, comprehensive ability and market situation of the existing scenic spots, the products of the scenic spots are clearly positioned, and the activities that tourists can experience and participate in are excavated in stages, so that tourists can experience personalized services and feel the truth in the process.

Note: The pictures and texts in this article come from the Internet. If your rights and interests are infringed, please contact us in time and we will deal with them as soon as possible.

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Fashion devil’s ＂fashion classics＂： fashion, it can be so simple.

Fashion trends come and go, but there are not so many people who really have the right to speak in fashion.

Speaking of the ranking of the world fashion industry, Anna Wintour, editor-in-chief of vogue, the big magazine of the universe, must be in the top ranking.

Accustomed to the ups and downs of the fashion circle, she has been in the fashion industry for many years, and she has her own style and taste early. Moreover, she has also developed a pair of critical eyes and can see through the truth of fashion.

In the column of "Go Ask Anna", she opposed the cold image of the fashion devil and gave quite practical suggestions on the dress problem that most people pay attention to. After reading Anna Wintour’s "Fashion Classic", we know that fashion can be so simple!

Below, let’s take a look at the most essential questions and answers.

Q: What kind of items do you need in your wardrobe?

A: the basic model that won’t make mistakes.

Even if there are a lot of clothes, if you are often embarrassed about matching in front of the closet and your mind is always blank, it means that the stock of the basic version in your closet is not enough.

"Basic models" are the most basic items that can adapt to various occasions and blend into various styles.

Anna gave several examples, such as sweaters, trousers, overskirt and coats with simple designs. Even though they look ordinary at first glance, they can show different styles through collocation.

In addition to being changeable and easy to wear, these basic items also have a super big advantage, that is,"Never make mistakes".

Usually, in Anna Wintour’s collocation, the frequency of basic models is also very high. Pixel-colored knitted tops, capable skirts and shirts all appear from time to time. Sometimes, the same skirt, changing tops feels like a new LOOK.

After winter, she also wore the red leather windbreaker for countless times, and used it to cover all the printed dresses in the closet, which had her own style.

It can be seen that identifying a single item with a relatively basic style and then wearing it repeatedly is the beginning for us to be more recognizable in wearing it.

Even the devil wears a red carpet when she goes out in fashion all day, and she pays so much attention to the basic model, so we should learn how to wear the basic model with simple and uncomplicated personality.

Q: Are there really any shoes that are suitable for wearing at any time?

A: Comfortable shoes.

someone says that"The creation of wearing style starts with a pair of shoes"Even if the collocation is ordinary, a pair of shoes can make our overall style stand out quickly.

However, comfort is more important than beauty in the devil’s heart.

Only by dressing comfortably can people show more confident and comfortable dress style, which is also very obvious in Anna Wintour’s dress pictures.

When paired with skirts, she loves a pair of nude high-heeled sandals with crossed front pieces.

It is said that these shoes were specially designed for her by Manolo Blahnik in 1994. Therefore, although they are high-heeled shoes, they can definitely meet the requirements of the devil in terms of comfort. Clothes come and go, but shoes are always that pair.

Indeed, nude high-heeled sandals have an obvious effect on lengthening the leg lines, and the suitable nude color makes the shoes become an extension of the legs, which can be easily handled by nature and dresses of various colors. No wonder some people say that these shoes are semi-permanent just like Anna’s BOB hairstyle.

In winter, Anna Wintour will replace these shoes with black boots, and generally choose thick heels. The color of deeper shoes is more harmonious with the heavy texture of autumn and winter clothes. Thick heels also enhance the comfort of high heels.

It can be seen that shoes don’t need so many, as long as they are comfortable and versatile enough, even if they look like "two pairs of shoes", they can still go to the top of fashion (of course, Anna Wintour has other shoes, but the flop rate of these two shoes is too high).

Q: How to make the shape more distinctive?

A: Interesting accessories.

Basic clothes and simple shoes, at this time, if you want to make your style more prominent, you must work hard on accessories.

Anna Wintour suggests that as long as the budget is sufficient, you must add some interesting matches. In practice, she does. Whether wearing a dress, a overskirt or a tweed coat, she likes to wear a big gem necklace to show off her personality.

No matter whether the color of clothes is elegant or bright, Anna Wintour always likes to add a short necklace with relatively exaggerated shape to her clothes, focusing on the upper body.

However, in order to unify the tone, when she chooses a gem necklace, she usually has a small echo with the color of the dress (seedling feels that her gem necklace is like her dress, although the style is similar, there may be 10086 different colors).

At ordinary times, sunglasses are also her unchanging accessories for ten thousand years."Necklace+Sunglasses"The serial offensive makes Anna Wintour’s style even simple, but it always has a unique atmosphere.

However, this short gem necklace is picky about the length of the neck. It must have Anna Wintour’s slender neck and a good head-to-body ratio to control it.

If your neck line is not as good as Anna Wintour’s, you can try less attractive accessories such as clavicle chain. Sometimes, even the same dress will show a completely different taste after the matching accessories are replaced.

Well, I’ve shared with you the three dress issues that most people care about. I didn’t expect the fashion advice of the fashion devil to be so grounded and hit the nail on the head.

It seems that fashion can also be very simple. Subtraction before addition is the key to personal style.

More beautiful skills and practical things to share, don’t forget to "pay attention"! (The article is original, and the pictures are all from the Internet. If there is any infringement, please contact to delete it) # Brand Good #

American scholars have found that Chinese culture contains five ways to govern the country.

Source: China Daily China Watch Think Tank

Introduction: From ancient times to the present, Chinese civilization has learned from others and nurtured excellent values that transcend history and keep pace with the times. Chinese culture pays attention to ideological integration, self-governance, inheritance and reference, seeking truth from facts, beauty and beauty, and integrates these elements into the way of governing the country. The rise of China will not pose a threat to other countries. On the contrary, it will promote broader security, promote greater development and help all mankind create a better future.

Author: Joseph Gregory Mahoney

(Josef Gregory Mahoney)

Executive Director, International Center for Political Studies, East China Normal University

Deputy Editor-in-Chief of China Journal of Political Science.

No civilization or culture in the world can draw nutrition from its own history completely; None of them can make progress completely according to their own ideas; No one can fully release the creative potential of the whole society and achieve complete social justice.

Marxist view of history holds that progress is achieved by actively solving contradictions. Resolving conflicts can produce the result of promoting progress, and to achieve social progress, we must first promote human liberation and social justice. However, social progress does not mean that the past history can be erased or forgotten; On the contrary, there are some ancient values that can transcend history. In China, the concepts of "harmony" and "great harmony" are such values, which are essentially interlinked with the concepts of modern socialism and communism. Driven by the concept of good governance, these traditional Chinese civilizations and cultural values are also advancing with the times.

One of the ways of the continuous development of these values is mutual integration, which has long been a feature of China’s traditional thought and Marxism’s China-learning from each other’s strengths and adapting to changes. To some extent, this explains why China’s Marxism not only emphasizes Confucian concepts such as "well-off", but also advocates the Taoist principle of harmonious coexistence between man and nature, and even opens the door to all outstanding achievements of western civilization and other civilizations in the past and present.

Image source: China Daily

From this, we can sum up five key experiences related to governance in the history of China.

The first lesson: ideological integration

China is the first country in the world to create a similar modern national model, which started in the Qin Dynasty and accelerated to maturity in the Han Dynasty. During the Han Dynasty, China integrated the legalist thoughts of the Qin Dynasty with Confucianism, and established a professional national system. The most important thing was to attach importance to good governance and the rule of law. These achievements predate other civilizations and countries by hundreds or even thousands of years. In short, whether as a civilization or as a national system, China has created a national culture to protect itself from disputes over the excessive expansion of the empire.

The second experience: self-governance

Mind your own business, or you risk being ruled by others. In this regard, it is an eternal theme to establish a self-governance system, constantly promote self-improvement, and even carry out radical self-revolution when necessary, but it is often a difficult problem. It is unwise to try to rule others, it will only erode your self-governance ability, thus endangering your own sovereignty and security.

Indeed, throughout the history of imperialism, have we not seen such lessons again and again? Moreover, we can draw another conclusion from the history of imperialist development: aggression and conquest of others often rely on technological innovation, such as a new weapon or new tactics, rather than China’s emphasis on governance innovation since ancient times. For example, Alexander the Great, the ancient Macedonian king, relied on his father Philip II’s powerful military power to March eastward to India, but he could not rule and control all the territories he conquered.

At a more fundamental level, why are imperialist countries, whether it is the ancient Roman Empire, modern Britain or modern America, ultimately doomed to decline? The answer is: on the one hand, they have never mastered the art of self-governance-they can’t even manage themselves well, let alone others. On the other hand, their motivation to control, exploit and even plunder others is often to make up for the defects of domestic self-governance and externalize their internal failures to others. For example, the concept of protecting private property rights is deified. However, in the "zero-sum" game environment, it is this "golden rule" that leads to the fundamental inequality between people becoming the norm.

Image source: Xinhua News Agency

The third experience: inheritance and reference.

We must learn from our own history and culture, otherwise we may lose ourselves completely. As Okakura Tenjin, a Japanese art critic and author of The Book of Tea, warned, since the Meiji Restoration in the late 19th century, Japan has hastily embarked on the road of total westernization. At the same time of comprehensive modernization and transformation, it has almost completely abandoned its traditional values and culture, leaving only a superficial thing.

Countries should base their own development on their own culture and values, otherwise they may, like Japan, first repeat the mistakes of western imperialist countries’ history of expansion and aggression, and then, when a new era comes, they will be unable to carry out reforms to meet new needs and fall into the middle-income trap and security trap again.

In addition, many problems in today’s era, such as climate change, pandemic of new infectious diseases and other increasingly severe survival risks, are caused by some wrong values and behaviors. If they are not screened, some countries may easily get caught up in them. Or they may wander around for decades in the post-colonial era, unable to express their true identity or build a truly effective governance system for themselves, because they don’t really know who they are and where they come from, and they are still vulnerable to more powerful external forces, including former colonists. They will cultivate a sense of insecurity in these countries and use this sense of insecurity to achieve the goal of continuing to control them.

At the same time, countries must learn from others and share what they have learned. China learned a lot from Marxism, Leninism and the so-called Fordism, and benefited a lot from the Enlightenment, the industrial revolution and even the development history of the global capitalist economy. But the most important thing is to treat these past experiences and lessons with a rational and dialectical attitude, put them in an appropriate position and background, and take the essence and discard the dross.

Image source: China Daily

Article 4 Experience: Seeking truth from facts

No matter what role culture and values can play in an ideal state, no matter what lessons we learn from the past, the Chinese governance model has a law that transcends history: everything must start from the material foundation. Material determines consciousness and foundation determines architecture, which is an important principle of Marxism and the first lesson I learned when I came to work in China in 2010. What you see, hear, say and do should be consistent with the actual situation. In this regard, the development and progress of China’s governance model, both domestically and internationally, both in the past and now, have confirmed the correctness of this sentence.

Article 5 Experience: Beauty and Beauty Together

A rising and well-governed China is not a threat to other countries, but the opposite. The stronger and more efficient China becomes, the more it can reflect on its own historical experience, the more it can understand its own limitations, the more it can embody the deep-rooted cultural value of good governance, and the more it can treat other countries cautiously and support their progress as much as possible, because only in this way can it ensure wider security and greater development and create a common future for all mankind. In the past ten years, we have seen such a trend in the rapid development of the "the belt and road initiative" initiative, which is the only logical way forward for a country like China that emphasizes good governance.

Image source: China Daily

Understanding China’s ＂Harmony＂ Culture

Source: People’s Daily Online-People’s Daily Overseas Edition

The audience enjoyed the "Zhonghe Shaole" musical instrument in Qing Dynasty. Du Jianpo

Qing gan long Jin tai enamel figure holding pot Du Jianpo

Qing gan long Ji Qing Jin Cai hai Yan he Qing Zun Photo courtesy of Guobo

Qing Qianlong’s "seventy-two poems on the imperial month" is colored ink (September and October). Du Jianpo

From ancient stone tools, bone implements, jade articles and pottery to colorful export porcelain and finely carved lacquerware, from the silk painting "Fuxi Nu Wa Tu" drawn by the Tang Dynasty to the Tao Te Ching written by the calligrapher in fine small letters in the Yuan Dynasty … into the China National Museum "Harmony and Symbiosis-the Forbidden City-Guobo Tibetan Cultural Relics Joint Exhibition", rich cultural relics show the long history of Chinese civilization.

This exhibition is the first heavy special exhibition jointly launched by the Palace Museum and the National Museum of China. More than 400 cultural relics are selected from the rich collections of the Palace Museum and Guobo for display. The exhibition is divided into four units, which expounds the historical origin and rich connotation of China’s "harmony" culture from four aspects: the universe, the world, society and morality. The first unit, "Harmony between Heaven and Earth", explains the cosmology of the unity of heaven and man advocated by the Chinese nation since ancient times; The second unit, "Harmony among All Nations", explains the world view of harmony among all nations upheld by the Chinese nation when dealing with foreign relations; The third unit, "Yi Min An He", explains Chinese civilization’s respect and tolerance for the cultural diversity of all social strata and ethnic groups. The fourth unit, "Happiness lies in harmony with people", explains the moral concept of "people’s hearts are kind" of the Chinese nation.

Wisdom of the Unity of Heaven and Man

Stepping into the exhibition hall, the jade ritual vessels of Hongshan culture Yulong, Liangzhu culture Jade Cong and Qijia culture Jade Bi attracted the audience to stop and enjoy. Chinese ancestors collected natural jade and carefully crafted it into a ritual vessel to communicate with heaven and earth and offer sacrifices to ancestors. Today, thousands of years later, when we see these jade articles, we will still be amazed by the superb carving skills and rich imagination of our ancestors.

From chiseling stone, grinding bone and reeling silk to making pottery, smelting copper and painting lacquer, the ancients had a deeper and more comprehensive understanding of the development and utilization of natural materials and the laws of nature, and the emotional resonance and aesthetic concepts caused by natural phenomena were gradually integrated into labor practice and material creation, thus forming a unique ritual and music civilization and social system of the Chinese nation.

In ancient times, the ancestors in the middle and lower reaches of the Yellow River summed up the laws of natural changes according to the climate and four seasons alternately, so as to guide daily life and realize the progress of productive forces. Monthly order, that is, taking the four seasons as the general outline and December as the details, records the astronomical calendar and natural phenology in time, and arranges the decrees of production and life accordingly. In the exhibition hall, Qingganlong’s "Poems of seventy-two waiting for the moon" is the embodiment of the cultural tradition of "obeying the weather and responding to the times". This ink set consists of two boxes, with 6 drawers in each box and 6 spindles in each drawer, totaling 72 spindles. One spindle of ink corresponds to a phenology, with different sizes and shapes, including round, oval, square, hexagonal, leaf, tablet, harp and bell. Ink colors are divided into green, red, white, blue and yellow, which correspond to the traditional five elements in China: spring (first month and February) is wood, which corresponds to green; Summer (April and May) is fire, corresponding to red; Autumn (July and August) is gold, corresponding to white; Winter (October and November) is water, corresponding to blue; The turn of the two seasons (March, June, September and December) is earth, which means activation and hair growth, corresponding to yellow.

Next to the moon-colored ink, there is a set of poems cups with colorful December flowers in Qing Kangxi. This set of multicolored cups consists of 12 pieces. The bright white glaze is decorated with blue and white multicolored flowers. On the one hand, the representative flowers of each month are painted, and on the other hand, the poems corresponding to the flowers are inscribed. Most of the poems are taken from The Whole Tang Poetry. This set of porcelain cups belongs to the imperial wine glasses, with thin and light tires, beautiful patterns and neat styles, which represents the highest level of making blue and white multicolored thin-shell porcelain in Jingdezhen Imperial Kiln Factory in Kangxi Dynasty.

On the one hand, there are bronze bells, chimes and cymbals in the Spring and Autumn Period and the Warring States Period, and on the other hand, there is the glittering "Zhonghe Shaole" musical instrument in the Qing Dynasty. The two sets of exhibits reflect the inheritance and development of Chinese ritual and music culture for thousands of years. Elegant music is the orthodox music used in ancient China to worship heaven and earth, ancestors, and banquets. Its system was formulated in the early years of the Western Zhou Dynasty. The main musical instruments of ancient elegant music are chimes and chimes. The music begins with a bronze bell and ends with a jade chime, which is a combination of many voices and symbolizes "golden sound and jade vibration". "Zhonghe Shaole" has the highest specification in the music system of Ming and Qing Dynasties, and is mainly used for altar and temple sacrifices and national ceremonies above Zhongsi. The bronze-gilded chime with double dragons and dragons’ buttons and dragons’ patterns made during the reign of Emperor Qianlong of Qing Dynasty was hung on the shelf carved with dragons and painted with gold in two layers, showing its dignity and elegance. Matching with it, the jadeite-painted plait with Un-yong Kim pattern is made of precious jade from Hetian, Xinjiang, and both sides of the chime are decorated with Un-yong Kim pattern. The golden yellow of the gold-painted pattern and the emerald green of the jade are brilliant.

Openness and tolerance

In the independent showcase, a small seal on one side evokes people’s reverie of desert wind and smoke and camel bells. This lute was unearthed from Zhang Qian’s tomb in Chenggu County, Shaanxi Province, and the front is engraved with the words "Bowang-Zao" in Yang. During the period of Emperor Wu of the Han Dynasty, Zhang Qian was ordered to make two missions to the Western Regions, which opened up the world-famous Silk Road and was named Bo Wanghou.

The brocade of the Tang Dynasty with decorative group patterns, knight patterns and pig head patterns tells the story of increasing prosperity after the Silk Road was opened for thousands of years. The exotic patterns are integrated with the traditional auspicious patterns in the Central Plains, presenting an open, inclusive and colorful prosperous scene.

Painted porcelain from Changsha kiln in the Tang Dynasty, celadon from Longquan kiln in the Yuan Dynasty, blue-and-white porcelain from Jingdezhen kiln in the Ming Dynasty, and wide-colored porcelain in the Qing Dynasty … Famous export porcelain products of past dynasties witnessed the prosperity of the Maritime Silk Road. A green glazed phoenix tail statue of Longquan kiln with elegant shape and exquisite decoration attracted the reporter’s attention. This statue has a long neck, rich shoulders, and gradually converges below the abdomen, slightly skimming near the foot and circling the foot. Thick blue glaze is applied inside and outside the porcelain, and the glaze is open. The neck is carved with dense chords, the upper abdomen is carved with branches-bound peony, and the lower abdomen is carved with chrysanthemum petals. According to reports, in a Yuan Dynasty shipwreck full of ceramics in Xin ‘an sea area, South Korea, a phoenix-tailed statue with green glaze and peony pattern in Longquan kiln was found, which proved that Longquan kiln celadon played an important role in the cultural exchange and trade of the Maritime Silk Road in Yuan Dynasty.

Corresponding to these export porcelains, overseas countries learn from China’s porcelain-making technology to produce porcelains. For example, Koryo celadon in the 12th century, Jingdezhen multicolored porcelain imitated by Maisen kiln in Europe in the 18th century, and Dehua kiln white porcelain imitated by Japan in the 19th century. These foreign porcelain products have flowed into China and entered the palace, which has become a much-told story for the exchange and mutual learning between Chinese and foreign civilizations.

Passing through a porch that imitates the panorama of the Forbidden City, a series of exhibits come into view, which reflect the achievements of innovation and development after the introduction of western culture into China. The figurines of the Qing-Gan-Long Golden Fetus Enamel are combined with many techniques such as inlay, engraving, silk-twisting enamel and painting enamel, which are exquisite and amazing. This pot is made of gold, and its shape is gourd-shaped. The whole body is painted with blue enamel, decorated with twisted silk and lotus patterns, and inlaid with pearls and corals in many places. Painted enamels with different sizes and shapes are symmetrically arranged on the lid, neck, lower abdomen and large abdomen, and figures, flowers and courtyard landscapes are painted inside the enamel. Under it, it is equipped with a lotus-carved gold-plated copper seat. Cloisoned enamel and painted enamel are all imported from the west. During Qianlong period, there were few figures decorated in enamel products, so this device can be called a masterpiece. The ladies and courtyard figures painted in the opening of the vessel are traditional paintings in China, but they are expressed by European techniques, which reflects the artistic style of combining Chinese and Western styles.

The morality of harmony and goodness

The third unit of the exhibition presents a picture of the harmonious coexistence of scholars, agriculture, industry and commerce in ancient China. "Han Bao Sai Wu Huan leads many leaders" camel button bronze seal is the official seal awarded by the Eastern Han Dynasty court to the leaders of Wu Huan nationality. Wuhuan is a branch of Donghu people in ancient China. The title of "leading the crowd" is related to his deeds such as leading the crowd to join, guarding the frontier fortress, helping the war and counterinsurgency. Cultural relics with national characteristics, such as the bronze musical instruments of southwest nationalities in Han Dynasty, the jade carvings of "Spring Water" and "Autumn Mountain" in Jin Dynasty, and the "Gong Gong Tu" in Ming and Qing Dynasties, reflect the colorful national culture.

The Southern Tour of Qianlong is a huge historical picture of Qing Dynasty painter Xu Yang’s first southern tour of Jiangsu and Zhejiang in 1751 with "imperial poetry as the picture". The whole picture consists of 12 volumes, which combines poetry, calligraphy and painting, and realistically depicts the scene of Qianlong’s early trip to the south of the Yangtze River, the province asking for customs, inspecting officials and the people, inspecting river workers, reviewing divisions and brigades, offering sacrifices to Yuling and visiting scenic spots in lakes and mountains, which truly reflects the splendid rivers and mountains and social features. In this exhibition, the sixth volume of the Southern Tour of Qianlong was exhibited. This volume is entitled "Zhu Gu Su", which focuses on the landscape from Changmen to Xumen in Suzhou. The whole painting takes the Grand Canal as the main axis, with houses and shops along the banks of the river, which is full of prosperity and prosperity.

The foundation of a harmonious society is the values of "people are kind" and "harmony is the most important". Ming Xianzong Zhu Jianshen painted the axis of "A Harmony Map", depicting three old people huddled together, with the old man on the left wearing a Taoist crown, the old man in the middle dressed as a monk, and a Confucian scholar wearing a square towel on the right. The composition of the whole work is ingenious, and it looks like a smiling Maitreya sitting cross-legged, beaming and harmonious, showing the thought of the unity and harmonious blending of Confucianism, Buddhism and Taoism.

At the end of the exhibition, a piece of green and golden colors, Haiyan River, attracted people’s attention. The outer wall of this device is painted with blue enamel, with gold-painted branches-bound peony, banana leaf pattern, ruyi cloud pattern, etc., and near the foot is decorated with pastel lotus pattern and lotus bead pattern, and a pair of white swallows with wings spread and tails cut are carved between the shoulders and necks as ears. This porcelain statue was fired by Jingdezhen Imperial Kiln in the Qing Dynasty for Haiyan Hall in Yuanmingyuan. It needs to be put into the kiln and painted many times, and its technology is superb, which is a combination of carving, pasting and embossing. The blue color of this statue symbolizes "Heqing", and Yan is homophonic with "Yan", which means that Haiyan River is clear and the world is peaceful.

Only exercise can reverse the clock of life.


The media reported a news in Xi ‘an that a 29-year-old man, Xiao Wang, went to the hospital with pain and discomfort in his left calf after playing games for five hours, and was diagnosed with acute deep vein thrombosis.

The doctor mentioned that some patients with thrombosis have swelling and pain in the whole lower limbs, which can not be alleviated, seriously affecting their normal life and work, and thrombosis is a "no-fault" disease.Sitting for a long time will lead to blood stasis in deep veins of lower limbs, and then form thrombosis.

If the thrombus falls off after being squeezed by external force, it will block the pulmonary artery. Pulmonary embolism will bring many dangers, even sudden death.

Biology believes that ancient humans living on the prairie were constantly running, jumping and chasing prey, and our bodies were born for sports.

Muscles, ligaments and tendons support bones, allowing us to run, jump and live actively.

Conversely, moderate exercise and an active lifestyle will also make muscles stronger.

With the process of industrial revolution and Internet revolution, the most important activity of human beings has become to operate the machine in a fixed position, or to stand, or to sit for a long time, and to be unable to walk for hours.

However, the evolution of human structure does not adapt to the long-standing or sedentary working style, and it also suffers more physical loss.

We will see that more and more diseases that originally appeared in the elderly are becoming more and more common among young people. At the same time, more and more people are suffering from chronic diseases in their later years, and people’s average life expectancy has become longer, but the "time to live healthily" has become shorter.

Of course, there are counterexamples,We find that more and more people are getting older, but their bodies have changed little, as if they were frozen. They keep long-term exercise and good sleep.

Younger next year: sports empowermentIt is pointed out that getting old does not mean recession, and the decision of recession is in our own hands. Stick to exercise, and you can refuse to decline and live a healthy and energetic life.

Chris Crowley | Houlang Publishing House

Chris Crawley, one of the authors of this book, is a retired lawyer. In his 70s, he was still riding and skiing, and in his 80s, he could still participate in all kinds of outdoor sports without obstacles.

He once thought that when he reached the age of 60, his feet were like stepping on a smooth slope-a long slope leading to old age and death.

Year after year, I become more and more bloated, slower and weaker, and suffer more and more pain. Eyes can’t see, ears can’t hear, and hip joints and knees are becoming more and more useless.

When I was young, my "friends" who played with me curled up and became grumpy, making it easier to say stupid things.

He imagined that his muscles looked like pleated cloth, trapped in a wheelchair, waiting for death …

This is the true state of many people who are over the age of ancient times. Obviously, there are still so many sights to see and so many new things to experience, but the aging body binds itself, and you deeply understand what "the body can’t keep up with the soul".

Until Chris met his training coach, he found that,Disease and aging are not the inevitable result of aging, sedentary is the catalyst of aging.

No matter how much food you eat, as long as you don’t exercise, you are telling your body that you are suffering from famine.

You tell your body that it’s time to get old, it’s time to start a low-calorie and indifferent mode, it’s time to store every bit of food as fat, it’s time to abandon the immune system, it’s time to let muscles disappear, let joints age, it’s time to find a cave, curl up and start shaking.

Modern people are sedentary, don’t like socializing, and eat everything you can, just like the signal from famine or winter, which makes the body respond to "aging".

So, when the sun goes down, you turn on the TV and sit for hours; When you watch TV, eat snacks and drink beer; When you give up life and participation, you begin to get old.

How to avoid aging? The answer given by Younger Next Year is:Only exercise can continuously make the brain send growth signals to the body and reverse the biological clock.

Exercise can bring at least five changes to the body:

1. Remodeling and improving aerobic foundation.

When a person is lazy, his body will slowly become sluggish, while aerobic exercise can prevent remodeling and repair the aerobic system, and help the body get back on its feet.

2. Reduce the occurrence of diseases.

Aerobic exercise can greatly reduce the occurrence of inflammation and reduce inflammation, which can help us eliminate half of serious diseases.

3. Improve mood and reduce depression.

Aerobic exercise is a good medicine to improve mood, which makes us more energetic and optimistic, reduces indecision and indecision, and improves work efficiency.

Step 4 relieve stress

In the face of pressure, human instinct is to fight or run, and exercise is the best way to release pressure.

During exercise, the brain will secrete more endorphins. Endorphins are natural painkillers, which can bring euphoria and help you relieve stress.

At the same time, exercise gives your brain something to focus on, giving you a chance to talk to yourself and stop worrying. The feeling of controlling your body will also give you a sense of control over your life.

5. Make yourself smarter.

There is a brain-derived neurotrophic factor, also called BDNF, which provides nutrients for the brain.

It can promote the connection and activity between neurons in the brain. When neurons in our brain become more active and connected, our brain will become smarter and more responsive.

The magic of exercise is that it is the best way to make the body produce more BDNF.

In the experiment of mice, it was found that the longer the mice ran on the wheel, the higher the BDNF level in their brains.

German researchers also found in experiments that the speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

How much exercise is appropriate?

What kind of exercise is most beneficial to the body?

In "Younger Next Year: Sports Empowerment",From now on, exercise six days a week and keep exercising, that is, keep sending "growth" information to your body.

At the first level, the goal we set for ourselves is to do 45 minutes of "long and slow" aerobic exercise without any discomfort, such as cycling, jogging, brisk walking and so on;

The second level, 45 minutes of "long and slow" aerobic exercise four days a week, and 45 minutes of weight training two days a week;

At the third level, do 45 minutes of long and slow exercise once or twice a week. On other days of aerobic exercise, let the heart rate reach 70% ~ 85% of the highest heart rate.

Cameron Diaz, a famous actress who appeared in The Grinch in Disguise and Charlie’s Angels, wrote a book called Your Body is the Start of Everything. She wrote:

Health is not just the absence of illness, but when you wake up, get up, make breakfast and move in the morning, you feel great; It is that you have a keen, clear and meticulous mind and a happy heart.

The charm of sports is that the more you do, the better you believe you will do.

If you want to improve your body, your health, your IQ and mind, exercise now!

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

These 24 sets are suitable for everyday fashion wear. They look beautiful when worn. You may wish to collect them in early autumn.

Autumn clothes wear fashionable atmosphere, and different styles are worn with different combinations. 24 sets of fashionable autumn clothes have different styles, some of which are youthful and some are quiet next door. Different styles have interpreted different selves, found their own styles and matched their favorite clothes, which is what every girl loves!

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First, fashion autumn clothes are worn.

1. coat

How can you get a suit jacket with an autumn coat? The black suit jacket is simple and formal, and the grass green suit jacket is covered with a simple white T-shirt, which is comfortable and gentle to wear in autumn.

With black straight pants, modify the leg shape, wear the visual sense of long legs, and the legs are slightly split.It can make the calf slimmer, and it can also make the wear itself look more fashionable and personalized.

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2. Pants

Autumn pants must have jeans, jeans can be said to be very common all year round, slim jeans are very suitable for wearing with boots in autumn, cool, Shuai Shuai.Wearing sexy and handsome, and wearing it like this is super leg-long, and the long legs will feel immediately.

The top is paired with a one-shoulder sweater, which is particularly slim, especially highlighting the shoulders and necks of girls, and the local charm is often more attractive.

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3. Skirts

The autumn knitted dress is worth starting with, a classic diamond plaid knitted skirt, which is classic and retro.And very warm, not only full of autumn atmosphere, but also very practical and versatile.

It is not only suitable for daily matching, but also suitable for going out to play. With a suit jacket of the same color, it is simple to wear the same color, which shows the elegance of girls and naturally improves their temperament!

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Second, the matching skills of fashion autumn clothes

1, color echo

Color echo is the most important trick to wear.Dark gray sweater cardigan, full of college spirit, age-reducing and cute, no matter what clothes are worn inside, they are very beautiful. You can wear a halter top inside or a simple shirt.

With a small black pleated skirt, simple three-color matching, the fashion sense of age-reducing wear is really eye-catching, so full of energy is also very suitable for dating!

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2, wide outside and tight inside

Wide outside and tight inside is a very slim wearing skill, and it is also very slim and natural to wear in autumn.The khaki loose long trench coat is simple and natural, and it is also super beautiful and bright, which is more handy to match.

The more suitable style is intellectual atmosphere, with a slim shirt inside, which is full of age reduction and cuteness, while the combination of light mature girls and students is mature, and different people can bring different feelings with the same clothes.

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3. The upper part is short and the lower part is long

Dressing is something we need to experience every day in our lives. Good dressing can also make women more confident and charming.

The beige short sweater is slim and slim, highlighting the waist and wearing a sexy figure curve. With black straight trousers,Wearing short clothes and long clothes can also make girls more confident and sexy. If they are tired of wearing loose and sweet clothes, they can also try slim sexy clothes!

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Second, fashion autumn clothes with templates

1. Knitwear+skirt

The blue pullover sweater is very beautiful to wear, very sweet and fresh. With the denim skirt, the hem of the skirt is also very loose, which will make the girl’s figure curve look more beautiful and sexy.

However, the style of wearing is close to the sweetness. If you want to have a figure and a face value, wear it in autumn and plant grass as soon as possible!

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2. Knitted cardigan+dress

Knitted beige cardigan is quiet and elegant, simple and natural, full of vitality and very cute. It is a beige dress inside, and the warm color makes the color look very good, and it looks very smart for girls.

Paired with a pair of canvas shoes, simple, elegant and natural, with a pair of orange canvas shoes, a whole image of a good girl.

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