分类归档 spa

Nearly four years after its release, the current eighth-generation Volkswagen Golf is about to usher in a mid-term change. Recently, the latest overseas version of the golf has been exposed in advance. It is reported that the overseas version of the mid-term change golf will be sold in the first quarter, and the domestic version of the new model is expected to be listed this year.

The appearance part of this change is mainly to adjust the front face shape. Although the overall visual effect of the front face of the new model is still very close to the cash, the headlights, the net and the front bumper shape have all been redesigned, and the detailed shapes have been adjusted. The interior part has also been slightly changed. Let’s take a closer look.

In the front face, the outline of the upper and side of the headlight remains unchanged, and the bottom shape is redesigned. The shape of the bottom of the current lamp group is straightened, the shape of the inner side of the lamp group is narrowed, and the outline of the whole lamp group is more tough. In addition, the internal light source structure has also been adjusted. The middle net between the headlight groups has become wider than the current one, and a penetrating light belt has been used.

The shape of the front bumper has also been adjusted. The middle net area on the front bumper is larger, and the upper line of the middle net has also been straightened. According to different versions, three styles of front bumper shapes continue to be provided. The normal version is a horizontal grille design, while the sports version is a black grid grille, and the spoiler shape is more prominent.

The shape of the side part of the car body has not changed much, the creased waistline is very tough, and the generous C-pillar is also the iconic design of golf. This time, the redesigned model will add new wheel hub styles.

The change of the tail is not very big, mainly to adjust the internal light source structure of the taillight, and the new double L-shaped light strip light source design is even more cool.

In the interior part, the overall layout of the center console has not changed much, mainly because the shape of the center console has been adjusted. The border of the center console is no longer connected with the border of the instrument panel, but a larger floating center console is used.

In terms of power configuration, the overseas version of the new golf will provide a 1.5T engine with a light mixing system and a 2.0T high-power engine, while GTE models are expected to be equipped with the latest 1.5T plug-in hybrid system. Based on the current good market performance of ID.3, the current golf is not expected to have a pure electric version.

　　"As long as you are in love, you should fall asleep when you drink to death", and the rhetoric on the wine table turned into a real tragedy: last week, Gao Hua (pseudonym), director of the legal service office of Linshi Town, Fuling, hosted a banquet for local cadres, then went home drunk, went to bed and never woke up.

　　Go home drunk and die in bed.

　　Yesterday (January 19) morning, the person in charge of the legal service office of Linshi Town, surnamed Jiang, said that at 1 pm on January 14, Director Gao, who lives in Fuling City, called him and two other comrades in the office to have a group dinner.

　　Jiang recalled that two months ago, he became the director of the institute. On the day of the dinner, Jiang had other business and didn’t go to the group annual banquet. The next day, he received a phone call from Gao’s family, saying that something was wrong.

　　After 1 pm that day, Jiang rushed to Gaojia and learned what had happened: On the evening of 14th, Gaojia went home to sleep with drunkenness after entertaining guests. At 12 noon the next day, I was still in bed. His family called him to get up for lunch, but no one answered.

　　"When the family checked, they found that his body was cold." Jiang said. Afterwards, everyone thought that he was in good health and died of drunkenness.

　　I drank 6 liang of white wine before the accident.

　　According to an insider, there were 13 people who attended Gao Hua’s banquet that day, including two deputy mayors of Linshi Town, two staff members of the grassroots department of the Judicial Bureau, staff members of the Judicial Office of Linshi City and court staff of Linshi Town.

　　The guests recalled that on the same day, Gao frequently toasted the guests during the dinner, and asked everyone to give their support in the work in the coming year. Many guests estimated that Gao had drunk more than six taels of liquor at that time.

　　"He has a good capacity for drinking, and he can drink more than a catty at ordinary times." A guest said. They didn’t expect that something happened when they drank more than six taels that day. Another guest said that on that day, after drinking more than six taels of wine, he was dizzy and faltered.

　　After the dinner, the guests left one after another. The next day, they received news that Gao was unfortunately drunk to death.

　　The family claimed 380,000 yuan from the Justice Bureau.

　　Yesterday afternoon, Xiong Yiping, director of the Fuling District Judicial Bureau, told reporters that after the incident, Gao’s family found the Judicial Bureau and thought that Gao died on business: Gao invited guests to dinner, not for himself, but for the legal service office, so Gao’s family claimed 380,000 yuan.

　　Director Xiong said that the Bureau of Justice only provides business guidance to the legal service office, and the service office has nothing to do with the Bureau of Justice, whether it is personnel or business, so it is impossible to talk about death in the line of duty. However, considering that Gao’s child is only 14 years old and is in the second grade, the bureau decided to give relief to Gao’s family.

　　On the evening of January 16th, with the active handling of the Judicial Bureau, Fuling Grassroots Legal Service Workers Association signed an agreement with its family to compensate for financial difficulties. It was revealed that the compensation was more than 200,000 yuan. The day before yesterday, Gao’s body was cremated.

　　Director Xiong did not disclose the amount of compensation to reporters, but he did not deny the compensation. He said that compensation is being raised and will be paid to Gao’s family on January 23.

　　(3) compensation by government departments

　　According to reports, the government of Linshi Town, the district judicial bureau and the district court, where the guests who accepted the banquet on that day, will give certain compensation for difficulties.

　　The person in charge of the legal service office of Linshi Town, surnamed Jiang, said that the Fuling Grassroots Legal Service Workers Association initiated more than 10 legal service offices in the district to donate money to Gao’s family: each office donated at most 5,000 yuan and at least 2,000 yuan. This sum will also be part of the difficult compensation.

　　There is also a sum of compensation from 13 guests who attended the banquet that day. Director Xiong of the Justice Bureau said: Thirteen guests each donated 1,000 yuan as compensation for Gao’s family. According to the reporter’s understanding, last year, a unit in the district had a treat and a guest was drunk. The court decided to compensate the family members of the deceased according to the proportion of whether the guests participated in persuading or gambling on alcohol.

　　Yesterday, a guest who had donated 1000 yuan said that Gao’s unfortunate death made him feel very uncomfortable, and he would drink less in the future. He believes that this is a tragedy caused by the "wine custom". The wine custom of "as long as the feelings are close, you should fall asleep when you drink to death" and "deep feelings and one mouthful stew" should be abandoned. (Nie Chao Teng Zhouhui)

Editor: wangxin

　　CCTV News:The Central Meteorological Observatory issued a medium-term weather forecast at 10: 00 on October 17th.

　　1. In the past ten days, the precipitation in most parts of the country was low, and the temperature in Huanghuai and other places in North China was high.

　　In the past 10 days (October 7-16), the accumulated precipitation in Yunnan, the coastal areas of Guangdong, the eastern part of Hainan Island and the southeastern part of Tibet was 30-60 mm, and 70-120 mm in some places, which was more than the same period of normal years, while the precipitation in most other parts of China was less.

　　In the past 10 days, the average temperature in northwest, north China, northeast China, Huanghuai and western Qinghai-Tibet Plateau was 1 ~ 3℃ higher than normal. The temperature in eastern Qinghai-Tibet Plateau, southern China, eastern Yunnan, Guizhou and other places is 1 ~ 2℃ lower, and the temperature in other parts of China is close to normal.

　　Second, the next ten daysCold air affects the central and eastern regions South ChinaThere is heavy rainfall.

　　In the next 10 days (October 17-26), the cumulative precipitation in northwestern Jiangnan, southern China, northwestern Xinjiang and Chongqing will be 30-60 mm, including 70-120 mm in parts of southern Guangxi and eastern Hainan Island, and 150-250 mm in parts of southern Guangxi. The accumulated precipitation in the above areas is 30% to 1 times higher than normal, and the local precipitation is 2 ~ 3 times. The precipitation in most other parts of China is less or close to normal.

　　In the next 10 days, the average temperature in the eastern Qinghai-Tibet Plateau, Yunnan and South China will be 1 ~ 2℃ lower than normal, while the temperature in Xinjiang, North China and Huanghuai will be 1 ~ 2℃ higher, and the temperature in other parts of China will basically be close to normal.

　　Main weather processes:

　　From 17th to 20th, affected by tropical disturbance, there were moderate to heavy rains in most parts of Hainan Island, central and western Guangdong, southeastern Guangxi and other places, and there were local heavy rains to heavy rains. There will be 6-7 grades in the Taiwan Province Strait, the northern and central and western South China Sea, Beibu Gulf and Qiongzhou Strait, and gusts of 8-9 grades will be northerly or northeast.

　　From 17 to 20, affected by strong cold air, there was a large-scale rainfall and cooling weather process in the central and eastern regions. Among them, some areas in the eastern part of northwest China, western North China, western Huanghuai and eastern Southwest China had moderate rain and local heavy rain; There are 4~6 northerly winds in the middle and lower reaches of the Yangtze River and its north, with the temperature dropping by 4~6℃ and the local temperature dropping by 8~10℃..

　　Third, the long-term weather outlook

　　In the next 11-14 days (October 27-30), the cumulative precipitation in Guizhou, Hunan, Jiangxi, eastern Yunnan, Guangxi, Hainan Island and other places will be 15-30 mm, and the local area will exceed 50 mm; The cumulative precipitation in the north and east of Northeast China is 3 ~ 10mm; There is no obvious precipitation in most other parts of China.

　　In the next 11-14 days, the average temperature in Northeast China, North China, Huanghuai, Jianghuai and other places will be 1 ~ 3℃ higher than normal, while the temperature in northern Xinjiang, Qinghai and western Gansu will be 1 ~ 2℃ lower, and the temperature in other areas will be basically close to normal.

　　Fourth, high-impact weather and concern

　　1.coldAir influenceMiddle east

　　From 17 to 20, affected by strong cold air, a large-scale precipitation and cooling process will occur in the central and eastern regions; There are 4~6 northerly winds in the middle and lower reaches of the Yangtze River and its north, and the temperature drops by 4~8℃, and the local temperature drops by more than 10℃ in the north.

　　There will be heavy rainfall in South China.

　　From 17 to 20, there were moderate to heavy rains in most parts of Hainan Island, central and western Guangdong, and southeastern Guangxi, and there were heavy rains to heavy rains in the local area.

Special feature of 1905 film network Have you ever wondered what it would be like if your memory disappeared one day?

We have seen too many movies, and we often meet people whose memories are fading away, and some incredible things have happened. Some people rely on their only remaining memories to find clues to solve crimes; Some people hit their heads and all their memories were restored; Some people can’t get their memories back all their lives.

The film officially released in the mainland cinema on February 23 rd once again took the memory as a knife. However, this time it is a little different.

1 What’s the difference between this film?

The main characters in the film "Love Before Memory Dies" are two old people. Ella Spencer played by helen mirren is a rebellious old girl, while John Spencer played by donald sutherland is a forgetful old warm man.

The old couple are both seriously ill. John has Alzheimer’s disease, which is what we often call Alzheimer’s disease. The disease makes his memory go wrong and slowly disappears. He needs to live in a nursing home, while Ella has cancer and needs to be admitted to the hospital. At this moment, the two will face eternal separation.

So, the two decided to take a trip in an RV. The English name of the film "The Leisure Seeker" is the name of this RV — — Leisure seekers. They walked all the way from Massachusetts to the south, recalling the experience of spending their holidays with their children. This time, their destination was Hemingway’s former residence in Sisuo Island.

I went to Hemingway’s former residence because John’s favorite writer was Hemingway. At the same time, John is also a teacher. His illness makes him forget the names of his wife and children, but he can easily say Hemingway’s works. Hemingway’s famous The Old Man and the Sea was finished here in Xisuo Island, and it is John’s favorite work.

Two old men "ran away from home" behind their children’s backs. John couldn’t drive because of illness, but during the journey, he drove the old car at a gallop. When Ella called the children, she told them, "Son, we won’t be long. There are some things that I must finish with your father.".

The film fills in the grief and sadness that Alzheimer’s disease would have brought to the family with a lot of jokes, making the whole film easy and interesting.

During the trip, John left his wife alone and drove away. When Ella got on a passerby’s motorcycle and caught up with John, John’s reaction was, "Why are you sitting on a motorcycle?" He has completely forgotten that his wife traveled by car with him.

Similarly, when he arrived in Pennsylvania, he asked Ella, "Where are we?" After Ella told him, he asked, "What are we doing in Pennsylvania?" He will forget his children, mistake his students, and forget the purpose of this trip.

However, he can’t forget English grammar. On the way, when they were forced to hand over the money by a sudden robber, he did not forget to correct the grammatical mistakes made by the robber. At this time, Ella scared away the robbers with a prepared shotgun.

"Love Before Memory Dies" is adapted from Michael Sadrian’s novel of the same name. As a road movie, it reveals the story of travel and uncovers an old story (not much to say, it will be spoiled if you talk too much! ), and behind this past, the focus is on marriage and old age.

In the last period of life, their attitude is not negative at all, and life is full of interest everywhere. Ella, played by helen mirren, painted her nails, wore a wig and put on lipstick. Even though she is not young, she is still a delicate woman. During the journey, the two will also look at old photos with slides.

From the preview, we can also see that the two spent a beautiful and romantic night in the hotel suite. John talked to ella to the fullest; "I can’t believe my wife is so beautiful", the gentleman invited her and they embraced and danced together. The couple who have been together for fifty years have a very funny and warm daily life, and their love is indestructible in the face of aging and death.

The two leading actors won numerous awards.

"Love Before Memory Disappears" was selected as the main competition unit of Venice Film Festival in 2017. After the premiere of the film festival, some media reporters praised helen mirren’s performance. Helen mirren won the Best Actress at the Venice Film Festival in 2006 for her film, and won the Oscar for Best Actress for The Queen the following year.

Helen mirren in The Queen is noble and solemn, but she is very conservative. When helen mirren portrays Elizabeth II after learning of Princess Diana’s death, she reminds herself by saying "I am the queen" every day. And her superb acting skills have been greatly affirmed.

In addition, helen mirren won the Best Actress Award at Cannes Film Festival with and twice.

Donald sutherland, the actor, should be the most familiar Canadian in China. He is also quite powerful. He is the winner of the 90th Oscar Lifetime Achievement Award. Previously, he won the Golden Globe Award for Best Supporting Actor twice for Citizen X and War Path.

Donald sutherland has appeared in many films, including series,,, and so on. It is worth noting that he once appeared in the works directed by Xiaogang Feng in 2001. His role is Taylor, the great Hollywood director who came to China to make a film.

It can be said that the performances of donald sutherland and helen mirren were impeccable. Many foreign media commented on "Love Before Memory Dies", although they were quite critical of the film’s plays, they still affirmed the performance of these two drama bones, saying that this is the most attractive part of the film, which is quite convincing. "Every wrinkle is a play, and every expression contains the most complicated emotions in the character’s heart."

3 Italian local teams shoot American films.

Paolo Virzì, the director of Love Before Memory Dies, has shot many Italian local comedies, and can be said to be one of the representative figures. His "My name is Tanino" has all been shortlisted for the Venice Film Festival. "Love Before Memory Dies" is the fourth time that he has been selected for the Venice Film Festival.

But his international fame is not very great. In the 74th Venice Film Festival, many famous directors gathered, and his works also received a lot of attention. Especially with the blessing of the two leading actors, the judges can feel the more delicate emotional expression.

Paolo Virzì never thought that he would make a film that had nothing to do with Italy. When he was invited by an American film producer, he decided that helen mirren and donald sutherland must play the roles.

He said: "When I was filming this film as an American director, I always reminded myself of my Italian identity. On the set, I felt the common feelings of human beings. I tried to look at this story from an Italian perspective, and I kept my own style: shooting this film with a story that is true, human, ironic and mixed with comedy and tragedy. "

Yes, this is the concept that Paolo Virzì has always adhered to: there is always tragedy in comedy, and only dramatic plots can make people laugh.

The foreign media "SSG Syndicate" described the film as a bittersweet and warm journey, and the excellent performance made this film. Film Journal International commented that although this film is a bit ordinary, it is very enjoyable in most cases.

When talking about this film, "CineVue" said: "Sorrow and sadness are often dangerous, but" Love Before Memory Dies "is not like this. Even if love comes to an end, they are still celebrating." The critics of RogerEbert.com even shed tears when watching it.

In addition, although the film was shot in the United States, most of the film’s creative team are Italian. Photographer Luca Bigazzi has worked with Italian director paolo sorrentino in many film and television dramas.

Musician Carlo Wizz and director Paolo Virzì are old partners, and he has participated in Osodo and My Name is Tanino.

Editor Jacob Quadri worked with the director on My Name is Tanino, but he is famous for working with Italian director bernardo bertolucci.

　　Recently, the second season of "Flavor World" and the broadcast of "Looking for Dongguan" have once again teased the taste buds of diners and aroused people’s imagination of food. The second season of "Flavor World" starts from a global perspective, and explores the inextricable connection of cuisines around the world and presents the fresh taste of cuisines around the world. "Looking for Dongguan" is based on the authentic food flavor of Dongguan, showing the local food style from three angles: adapting to the weather, relying on mountains and rivers, and migrating and blending. It outlines the local fresh people and things with food, and then reveals the original appearance of Guangdong food culture, showing the historical change and time-space collision behind the flavor circulation.

　　Under the mode of creating and broadcasting "internet plus Documentary", food has become an important theme. Documentaries such as "Flavor World" and "Everything Nourishes" have become "traffic", "online celebrity" and "explosion" with the help of the power of the Internet, realizing brand marketing and genre creation. By means of defamiliarization, daily aesthetics and drama, these documentaries have re-endowed the life style and cultural heritage at the image level, transformed the daily life of ordinary people into an important cultural phenomenon in China society, and promoted cultural inheritance and innovative development by means of contemporary Internet platforms and audio-visual media.

　　The production mode of "high concept" and the audio-visual presentation of "film texture" are surpassing the domestic food documentary.

　　In recent years, several major Internet video platforms have successively launched documentaries on food themes. Popular topics, unique perspectives, and escalating audio-visual means ignite the public’s enthusiasm for watching, and almost every food documentary will become a hot topic. This successful documentary type provides inspiration and experience for us to think and explore how to develop the quality construction of audio-visual works.

　　Judging from these successful experiences, high-quality products include the continuous innovation of audio-visual technology and concepts, the shaping and promotion of cultural product brands, and the mainstream and sharing of value systems. Take "Flavor Room" as an example, the total broadcast volume of "Flavor Room" in Tencent video in the first two seasons alone is close to 2 billion yuan. In addition, Tencent launched the urban food documentary "Looking for Dongguan" immediately after the end of the second season of "Flavor World", and used the lens to show the audience the migration of Dongguan people and the changes and changes on their dining tables. Other Internet video platforms, such as bilibili, have also started a series of work non-stop after the successful broadcast of A Life Series in the first season.

　　In addition to the continuous development of food content, these documentaries draw lessons from the production mode of "high concept" and pursue the audio-visual level of "film texture". Close-ups with shallow depth of field and aerial photography with special perspectives reflect the pursuit of spectacle effect in Internet documentaries. These comparable film quality and carefully selected shooting themes together constitute spectacle viewing effect, which has become an important driving force for documentary films to improve quality and market performance in recent years.

　　For example, the first paragraph of the first season of "Flavor Man" shows the life and diet of nomadic people in Kuerte, Xinjiang. The film shows in detail the process of freezing and growing ice crystals in horse intestines after the sudden drop of temperature at night in winter. In "Looking for Dongguan", the footage of fishermen fishing at night and people drying raked radishes changed from near to far with the shooting environment at that time, which instantly raised the details of daily life to a higher perspective and brought a powerful shocking effect to the ordinary food life.

　　This special shooting technique, which is specially designed according to the ingredients and production process, widely exists in most story paragraphs of this series of documentaries, and has become a new visual technology benchmark for food documentaries and a typical element used to represent audio-visual quality and viewing experience during publicity and promotion. It can be said that the level of serialization and spectacle of China’s food documentaries is approaching or even surpassing that of overseas TV stations, and other mature documentaries have become the benchmark of film and television quality creation.

　　It not only has cross-cultural penetration, but also is an important support for the inheritance and development of Chinese civilization in the contemporary era.

　　Food is not only a big IP of current Internet documentaries, but also an important symbol of China traditional culture. Long before the popularity of food documentaries, Chinese restaurants have opened all over the world and become the first window for many foreigners to know about China. With the audio-visual media becoming the most popular form of mass communication in the world, it has become a global phenomenon to understand China culture through audio-visual and food practice. Flavor Origin is the first documentary of China team that landed in Netflix, and a series of short videos on food topics released by online celebrity Liziqi on overseas platforms have also promoted the cross-cultural communication of China culture.

　　Popular food documentaries not only introduce China’s diet with spectacular images and dramatic stories, but also use diet as a means to explore the world outlook, values and choices of lifestyle and interpersonal relationships belonging to China culture in a way that can be understood by contemporary and even world audiences. From the perspective of dietary anthropology, many cultural groups attach their unique feelings and concepts to the daily behavior of diet; Things not only define the social identity of individuals, but also convey a lot of information such as cultural habits and lifestyles. After the broadcast of China on the Tip of the Tongue, the popularity of "Tongue Tip" in social short videos and a large number of social discussions around food documentaries have proved that such documentaries have profoundly influenced the public’s imagination about their own culture, and even shaped and strengthened their shared life experiences and shared cultural patterns.

　　In these audio-visual narratives about food culture, two kinds of cultural concepts have been loved by audiences at home and abroad. First of all, the traditional culture of China attaches importance to family affection, and the family has become an individual’s safe haven and gas station. This is not only the success of food documentaries that can constantly stir the heartstrings of China audiences, but also makes foreign audiences, especially those in Southeast Asia, feel familiar and close. Secondly, the familiarity and respect for everything in the world embodied in the food culture conveys the harmonious relationship between individuals and the world, and renders the connection between people and plants and mountains and rivers. These cultural elements and value systems not only have cross-cultural penetration, but also can be accepted by modern life, which is an important support for the inheritance and development of ancient China civilization in the contemporary era.

Documentary scenes and scenes full of life texture bring ordinary people’s daily life to the foreground.

　　Another noteworthy feature of food documentary is that it is one of the few audio-visual works that insists on telling the daily stories of ordinary people. Although there are many international chefs and elites in the film, ordinary people are undoubtedly the main body in this kind of documentary, and their lives are often the most concerned and appreciated part of the audience. It has realized the people-centered creative requirements in the current field of literature and art in a quiet way, so that the daily struggle of ordinary people has gained its due position in the presentation of mass media.

　　In the cultural category of "elegance and vulgarity" or "high and low", food is a typical popular culture that comes from the daily life of ordinary people and is based on oral instruction. In the documentary scene, Internet documentaries restore food to the daily meals of every ordinary family, paying attention to seasonal ingredients, regional natural ecology, and family concepts and kinship behind food processing and enjoyment, and activating the inherent beliefs of ordinary people about daily life such as "eating at home", "the taste of mom" and "the most common and delicious". In particular, films such as A String of Life, Breakfast in China and Wondering about Dongguan have opened up another "technical route" that highlights the "fireworks" in addition to the image style of wonders, accommodating more documentary scenes, daily dialogues and even seemingly unrelated chats, which are full of life texture.

　　Ordinary people coming to the front of the film not only vividly show how China people extend their historical traditions to their present lives, but also help other cultural groups to overcome obstacles and barriers and get to know the real China people and China culture in the context of contemporary life. Compared with movie stars and development achievements, the ordinary life of ordinary members of society also has the value of cross-cultural sharing; A meal, rice, oil and salt can often stimulate the understanding of life under different appearances, bringing true mutual understanding and beauty.

　　(Author: Jun-jian Liang, Associate Professor, School of Journalism and Communication, Tsinghua University)

The meaning of travel lies in ordinary life.

A few more colorful pages.

Tibet, as a distant place where countless people can sleep at night.

There are too many surprises and legends!

In this life, I will come to Tibet anyway!

Today, Xiaobian studied for two weeks! !

Sort it out2023 the most comprehensive introduction to TibetShare it with everyone

Remember to collect! You must need it!

1. What should I pay attention to when entering Tibet?

2. What must-see attractions are there in Tibet in summer?

3. When is the best time to go to Tibet in a year?

4. What is the best route to travel to Tibet?

Xiaobian answers for you one by one!

Photographer/Zhang Jing

How to solve the problem of high rebellion?

1, chest tightness, chest like a blocked general, is a typical reaction to hypoxia.

Effective treatment methods:Take oxygen and rest, and avoid strenuous exercise.

2, shortness of breath, accelerated and thickened respiratory rate,

Effective treatment methods:Keep quiet or stop other actions and wait for the breathing rhythm to be smooth.

3，There is a phenomenon of hyperreflexia, which is nosebleed, mostly in men. First of all, it is caused by the dry climate in the plateau, which ruptures the blood vessels in the nasal mucosa.

Effective treatment methods:1. Apply a little erythromycin ointment and drink as much water as possible to prevent dryness. 2. Eat more fruits and drink more water to promote metabolism.

4, headache, nausea, this altitude sickness is relatively persistent, in general, it can be recovered after a few days of adaptation,

Effective treatment methods:Self-adjustment If it aggravates or causes extreme physical discomfort, as long as conditions permit, stop the trip immediately and choose to see a doctor nearby.

What do you usually take with you when you enter Tibet?

No matter what season (people seldom go in winter), thermal underwear, jackets (rain and wind) or thick coats and trousers (jackets) must be brought. Generally speaking, it is ok to change two sets (including shoes) and use a raincoat without a jacket.

PS: At the hottest time in Tibet, there will be rain and snow when crossing some passes.

It is best to equip special quick-drying clothes in summer to facilitate washing (dry after washing), and sunscreen is also very important.

What is the reservation time of return air ticket and train ticket?

It’s recommended to advance about 4 to 5 days. If the journey is too long, the situation on the road may change due to external reasons, so don’t advance too early. If you want to book tickets in advance, please arrange enough time.

Summer is the most suitable season to go to Tibet. There is no biting cold wind or hay everywhere, and the temperature is just right. All the mountains and lakes gradually show their green colors. At the hottest time, the temperature is only 20 degrees, which is the most suitable for summer roaming.

Hope after Rain: Nangarbawa Peak

Source: Linzhi Tourism Bureau

Many people will choose to go to Nangarbawa Peak in winter or in the non-rainy season.

But I prefer to choose the rainy season and go to Nangarbawa Peak.

Standing at the entrance of Sejila Mountain, I hope I can see the true content of Nangarbawa Peak after the fog clears.

If you really see the true face of Nanga Bawa Peak, which is not seen for ten people.

I will have tears in my eyes, which is the expected response.

It also means that the canoe will sail through Chung Shan Man next.

Play suggestion:

1. The pass is very high above sea level, so don’t run and shout loudly to avoid causing high reaction.

2. It is windy and the temperature is very low. It is recommended to wear more clothes to avoid catching cold.

3. There are small shops on the pass where you can buy food and water.

The best camera position in Nangarbawa:

1. Gongzundem Beach: You can photograph the reflection in the water of Nangarbawa Peak.

2. Suosong Village: navigate to the entrance of Dakongli B&B.

3. Dalin Village: navigate Dalin Village or Songzan.

4. Sedila Mountain Observation Deck

5. Baifengtai

6. Tunbai Village

7. Yarlung Zangbo River Valley: It takes half an hour to reach the river on foot, and the photos are beautiful.

The realistic version of the Wizard of Oz: Lulang Linhai

Zhang Jing/photo

Lulang Linhai has unique beauty in every season, but I don’t think anyone can refuse Lulang Linhai’s summer. Riding a white horse in Lulang Linhai’s pasture, drizzling, lifting your face and blowing the gentlest wind on the plateau, what is the summer heat wave here?

Tickets:80 yuan

Punching in scenic spots:Sedila Mountain, Zhaxigang Village and Lulang Town

Tips:If you plan to travel in depth, you need to prepare waterproof clothes, medicines, sleeping bags, etc. in advance.

Primitive forest: spruce forest

Source: Bomi Tourism Bureau

Every tree in Gangspruce Forest has a primitive flavor, and it has been rated as one of the top ten most beautiful forests in China by chinese national geography. Walking in Gangspruce Forest in summer, there are soft sawdust and pine needles at the foot, as well as streams hidden in Palong.

Tickets:90 yuan/person in peak season and 45 yuan/person in low season.

Play time:Walk for 2-3 hours.

Precautions:

1. The road to the scenic spot is muddy, so it is recommended to drive an off-road vehicle.

2. Bomigang Township Nature Reserve covers a total area of 4,600 hectares, with an altitude of about 3,000 meters. They are all virgin forests, so don’t worry about rebellion.

3. Others: At present, there are almost no (or few) tour groups, so you need to drive or charter.

Wild and delicate: Naqu alpine grassland

Mi Zangda Wa/photo

Naqu, which means "Heihe" in Tibetan, is one of the colder places in Tibet in four seasons. The Naqu alpine grassland was rated as one of the six most beautiful grasslands in China and one of the five largest pastures in China by chinese national geography. The Qiangtang grassland in full of green is more like a gift from heaven, with a cool breeze blowing at 20 degrees and low adobe houses, which aggravated the ancient nomadic habitat here.

Tickets:without

Opening hours:whole day

Traffic guide:be self-drive

Play punch recommended:

1. Riding a horse on the grassland is completely different from the usual experience of riding a horse in a scenic spot. Friends who can’t ride a horse can let the herdsmen lead them.

2. Occasionally, herders come to sell dried yak meat, and you can taste authentic plateau air-dried yak meat on the spot.

Natural Oxygen Bar: Lebugou

When it comes to Shannan, people think of "Yangzhuo Yongcuo", but the coolness of Shannan is more than Yangzhuo Yongcuo. Lebugou is located in Cuona County, Shannan City, and is called "China Natural Oxygen Bar". Lebugou, which means "a good place" in Tibetan, is 2920 meters above sea level, which is similar to Medog in Linzhi, so it is also called Little Medog.

Lebugou is more like an accident in Shannan city with a temperate arid climate. It is the summer in Lebugou when you fall asleep with the sound of waves and wake up with the sound of birds. Walking on the road, you may encounter Himalayan impala and white-cheeked macaque. There are many natural forms such as snow-capped mountains, canyons, lakes, waterfalls and virgin forests, and it is one of the main inhabited areas of ethnic minorities in China.

Tickets:80 yuan

Tips：

1. The most important point is that Lebugou is located at the southern border of Shannan, and it is necessary to apply for a border defense certificate in advance.

2. The air humidity in the ditch is high, and it may rain at any time. Take rain gear.

3. The weather in the ditch changes rapidly, so it is necessary to prepare warm clothes.

4. Sometimes you will meet monkeys in scenic spots or on the road. You can prepare some food in advance and protect your personal belongings to avoid being robbed by monkeys.

Garden behind Mount Everest: Jilonggou

Qian Xiaoyu QIAN/ photo

Jilonggou is located in Jilong County, Shigatse, Tibet, in the deep Himalayan mountains bordering Nepal. It is a little-known place with a different style from the plateau and is called "the back garden of Mount Everest". The canyon is covered with trees and flowers, and the leaves are slim and graceful. Spruce with long leaves has straight stems and slender branches like weeping willows. The quiet village is surrounded by green trees, and the looming snow-capped mountains can be clearly seen not far away. Standing on the top of the mountain is like standing on a cloud, overlooking the whole town.

Tips:Jilonggou is located on the border between China and Nepal, and it is necessary to apply for a border defense certificate in advance.

Must-see attractions:

1. Kongtangram Pass, Geelong County, Geelong Town, Paba Temple, Naixia Village, Jeep Village,

2. The ID card shall be mortgaged at Tiesuoqiao and returned when it is returned.

Everyone goes to Tibet for different reasons and feels different, so the author is only responsible for making suggestions. Please choose your favorite season according to the facts. In fact, March to October is suitable, and the rest of the time is snowy and icy, and the climate is complex, so it is easy to encounter dangers and accidents.

If you want to see Linzhi peach blossoms, late March and early April are more suitable (note the arrival time).

I want to see the frozen Namco, preferably before May. Watching yangzhuo yongcuo can be done most of the time.

If you want to experience the ice and snow on the way to Tibet, all the year round, and it is not very dangerous, it is best to go from March to May.

June-August is the rainy season, with more rain (wet at night and dry during the day). Everything has grown to a certain season and the scenery is extremely beautiful.

September-October is the best season, with fallen leaves flying and golden mountains.

Tips: Tibet’s high-altitude scenic spots are still very cold in summer, so you need to bring winter clothes to keep warm.

South Sichuan-Tibet line:

The first paragraph: Litang-Batang-Ba Long-Mangkang.

The second paragraph: Mangkang-Zuogong-Bangda-Basu

The third paragraph: Basu-Ranwu-Bomi

The fourth paragraph: Bomi-Tongmai-Linzhi

The fifth paragraph: Linzhi-Gongbujiangda-Mozhugongka-Dazi-Lhasa

Northern Sichuan-Tibet Line:

The first paragraph: Dege-Jiangda-Changdu

The second paragraph: Changdu-Leiwuqi-Ding Qing

The third paragraph: Ding Qing-Ba Qing

The fourth paragraph: Baqing-Suoxian-Naqu

Ancient Tang-Zhu Road:

The first paragraph: Yushu-Nangqian-Leiwuqi

The second paragraph: Leiwuqi-Dingqing-Baqing-Suoxian County

The third paragraph: Suoxian-Naqu-Dangxiong

The fourth paragraph: Dangxiong-Lhasa-

The fifth paragraph: Lhasa-Gyangze-Xigaze

Paragraph 6: Shigatse-Sakya-Fixed date

Paragraph 7: Dingri-Jilong

When I shed my shackles, I know that I am who I am today.

Come to Tibet to find yourself.

In this restless summer!

Editor: Zidan Zhuo Ma

[Editor: Tan Qilu, Editor: Tsedan Zhuo Ma]

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