The meaning of travel lies in ordinary life.
A few more colorful pages.
Tibet, as a distant place where countless people can sleep at night.
There are too many surprises and legends!
In this life, I will come to Tibet anyway!
Today, Xiaobian studied for two weeks! !
Sort it out2023 the most comprehensive introduction to TibetShare it with everyone
Remember to collect! You must need it!
1. What should I pay attention to when entering Tibet?
2. What must-see attractions are there in Tibet in summer?
3. When is the best time to go to Tibet in a year?
4. What is the best route to travel to Tibet?
Xiaobian answers for you one by one!
How to solve the problem of high rebellion?
1, chest tightness, chest like a blocked general, is a typical reaction to hypoxia.
Effective treatment methods:Take oxygen and rest, and avoid strenuous exercise.
2, shortness of breath, accelerated and thickened respiratory rate,
Effective treatment methods:Keep quiet or stop other actions and wait for the breathing rhythm to be smooth.
3,There is a phenomenon of hyperreflexia, which is nosebleed, mostly in men. First of all, it is caused by the dry climate in the plateau, which ruptures the blood vessels in the nasal mucosa.
Effective treatment methods:1. Apply a little erythromycin ointment and drink as much water as possible to prevent dryness. 2. Eat more fruits and drink more water to promote metabolism.
4, headache, nausea, this altitude sickness is relatively persistent, in general, it can be recovered after a few days of adaptation,
Effective treatment methods:Self-adjustment If it aggravates or causes extreme physical discomfort, as long as conditions permit, stop the trip immediately and choose to see a doctor nearby.
What do you usually take with you when you enter Tibet?
No matter what season (people seldom go in winter), thermal underwear, jackets (rain and wind) or thick coats and trousers (jackets) must be brought. Generally speaking, it is ok to change two sets (including shoes) and use a raincoat without a jacket.
PS: At the hottest time in Tibet, there will be rain and snow when crossing some passes.
It is best to equip special quick-drying clothes in summer to facilitate washing (dry after washing), and sunscreen is also very important.
What is the reservation time of return air ticket and train ticket?
It’s recommended to advance about 4 to 5 days. If the journey is too long, the situation on the road may change due to external reasons, so don’t advance too early. If you want to book tickets in advance, please arrange enough time.
Summer is the most suitable season to go to Tibet. There is no biting cold wind or hay everywhere, and the temperature is just right. All the mountains and lakes gradually show their green colors. At the hottest time, the temperature is only 20 degrees, which is the most suitable for summer roaming.
Hope after Rain: Nangarbawa Peak
Many people will choose to go to Nangarbawa Peak in winter or in the non-rainy season.
But I prefer to choose the rainy season and go to Nangarbawa Peak.
Standing at the entrance of Sejila Mountain, I hope I can see the true content of Nangarbawa Peak after the fog clears.
If you really see the true face of Nanga Bawa Peak, which is not seen for ten people.
I will have tears in my eyes, which is the expected response.
It also means that the canoe will sail through Chung Shan Man next.
Play suggestion:
1. The pass is very high above sea level, so don’t run and shout loudly to avoid causing high reaction.
2. It is windy and the temperature is very low. It is recommended to wear more clothes to avoid catching cold.
3. There are small shops on the pass where you can buy food and water.
The best camera position in Nangarbawa:
1. Gongzundem Beach: You can photograph the reflection in the water of Nangarbawa Peak.
2. Suosong Village: navigate to the entrance of Dakongli B&B.
3. Dalin Village: navigate Dalin Village or Songzan.
4. Sedila Mountain Observation Deck
5. Baifengtai
6. Tunbai Village
7. Yarlung Zangbo River Valley: It takes half an hour to reach the river on foot, and the photos are beautiful.
The realistic version of the Wizard of Oz: Lulang Linhai
Lulang Linhai has unique beauty in every season, but I don’t think anyone can refuse Lulang Linhai’s summer. Riding a white horse in Lulang Linhai’s pasture, drizzling, lifting your face and blowing the gentlest wind on the plateau, what is the summer heat wave here?
Tickets:80 yuan
Punching in scenic spots:Sedila Mountain, Zhaxigang Village and Lulang Town
Tips:If you plan to travel in depth, you need to prepare waterproof clothes, medicines, sleeping bags, etc. in advance.
Primitive forest: spruce forest
Every tree in Gangspruce Forest has a primitive flavor, and it has been rated as one of the top ten most beautiful forests in China by chinese national geography. Walking in Gangspruce Forest in summer, there are soft sawdust and pine needles at the foot, as well as streams hidden in Palong.
Tickets:90 yuan/person in peak season and 45 yuan/person in low season.
Play time:Walk for 2-3 hours.
Precautions:
1. The road to the scenic spot is muddy, so it is recommended to drive an off-road vehicle.
2. Bomigang Township Nature Reserve covers a total area of 4,600 hectares, with an altitude of about 3,000 meters. They are all virgin forests, so don’t worry about rebellion.
3. Others: At present, there are almost no (or few) tour groups, so you need to drive or charter.
Wild and delicate: Naqu alpine grassland
Naqu, which means "Heihe" in Tibetan, is one of the colder places in Tibet in four seasons. The Naqu alpine grassland was rated as one of the six most beautiful grasslands in China and one of the five largest pastures in China by chinese national geography. The Qiangtang grassland in full of green is more like a gift from heaven, with a cool breeze blowing at 20 degrees and low adobe houses, which aggravated the ancient nomadic habitat here.
Tickets:without
Opening hours:whole day
Traffic guide:be self-drive
Play punch recommended:
1. Riding a horse on the grassland is completely different from the usual experience of riding a horse in a scenic spot. Friends who can’t ride a horse can let the herdsmen lead them.
2. Occasionally, herders come to sell dried yak meat, and you can taste authentic plateau air-dried yak meat on the spot.
Natural Oxygen Bar: Lebugou
When it comes to Shannan, people think of "Yangzhuo Yongcuo", but the coolness of Shannan is more than Yangzhuo Yongcuo. Lebugou is located in Cuona County, Shannan City, and is called "China Natural Oxygen Bar". Lebugou, which means "a good place" in Tibetan, is 2920 meters above sea level, which is similar to Medog in Linzhi, so it is also called Little Medog.
Lebugou is more like an accident in Shannan city with a temperate arid climate. It is the summer in Lebugou when you fall asleep with the sound of waves and wake up with the sound of birds. Walking on the road, you may encounter Himalayan impala and white-cheeked macaque. There are many natural forms such as snow-capped mountains, canyons, lakes, waterfalls and virgin forests, and it is one of the main inhabited areas of ethnic minorities in China.
Tickets:80 yuan
Tips:
1. The most important point is that Lebugou is located at the southern border of Shannan, and it is necessary to apply for a border defense certificate in advance.
2. The air humidity in the ditch is high, and it may rain at any time. Take rain gear.
3. The weather in the ditch changes rapidly, so it is necessary to prepare warm clothes.
4. Sometimes you will meet monkeys in scenic spots or on the road. You can prepare some food in advance and protect your personal belongings to avoid being robbed by monkeys.
Garden behind Mount Everest: Jilonggou
Jilonggou is located in Jilong County, Shigatse, Tibet, in the deep Himalayan mountains bordering Nepal. It is a little-known place with a different style from the plateau and is called "the back garden of Mount Everest". The canyon is covered with trees and flowers, and the leaves are slim and graceful. Spruce with long leaves has straight stems and slender branches like weeping willows. The quiet village is surrounded by green trees, and the looming snow-capped mountains can be clearly seen not far away. Standing on the top of the mountain is like standing on a cloud, overlooking the whole town.
Tips:Jilonggou is located on the border between China and Nepal, and it is necessary to apply for a border defense certificate in advance.
Must-see attractions:
1. Kongtangram Pass, Geelong County, Geelong Town, Paba Temple, Naixia Village, Jeep Village,
2. The ID card shall be mortgaged at Tiesuoqiao and returned when it is returned.
Everyone goes to Tibet for different reasons and feels different, so the author is only responsible for making suggestions. Please choose your favorite season according to the facts. In fact, March to October is suitable, and the rest of the time is snowy and icy, and the climate is complex, so it is easy to encounter dangers and accidents.
If you want to see Linzhi peach blossoms, late March and early April are more suitable (note the arrival time).
I want to see the frozen Namco, preferably before May. Watching yangzhuo yongcuo can be done most of the time.
If you want to experience the ice and snow on the way to Tibet, all the year round, and it is not very dangerous, it is best to go from March to May.
June-August is the rainy season, with more rain (wet at night and dry during the day). Everything has grown to a certain season and the scenery is extremely beautiful.
September-October is the best season, with fallen leaves flying and golden mountains.
Tips: Tibet’s high-altitude scenic spots are still very cold in summer, so you need to bring winter clothes to keep warm.
South Sichuan-Tibet line:
The first paragraph: Litang-Batang-Ba Long-Mangkang.
The second paragraph: Mangkang-Zuogong-Bangda-Basu
The third paragraph: Basu-Ranwu-Bomi
The fourth paragraph: Bomi-Tongmai-Linzhi
The fifth paragraph: Linzhi-Gongbujiangda-Mozhugongka-Dazi-Lhasa
Northern Sichuan-Tibet Line:
The first paragraph: Dege-Jiangda-Changdu
The second paragraph: Changdu-Leiwuqi-Ding Qing
The third paragraph: Ding Qing-Ba Qing
The fourth paragraph: Baqing-Suoxian-Naqu
Ancient Tang-Zhu Road:
The first paragraph: Yushu-Nangqian-Leiwuqi
The second paragraph: Leiwuqi-Dingqing-Baqing-Suoxian County
The third paragraph: Suoxian-Naqu-Dangxiong
The fourth paragraph: Dangxiong-Lhasa-
The fifth paragraph: Lhasa-Gyangze-Xigaze
Paragraph 6: Shigatse-Sakya-Fixed date
Paragraph 7: Dingri-Jilong
When I shed my shackles, I know that I am who I am today.
Come to Tibet to find yourself.
In this restless summer!
Editor: Zidan Zhuo Ma
[Editor: Tan Qilu, Editor: Tsedan Zhuo Ma]
Hello everyone! We are the official account of Tibet Tourism Development Department in China. If you want to know more about Tibet’s dry tourism and Tibetan customs, please like, comment and share more!
Pay attention to our account and take you into the most beautiful Tibet!
lapper maas
Las palmas ranked 10th in the standings with 14 points. Poor performance at the beginning of this season, only winning one game.
Recently, the state of La Palmas has rebounded. The team has won a winning streak in the last two games, but the strength of the opponents is limited.
Atletico Madrid
Atletico Madrid does not lose to Real Madrid and Barcelona in La Liga strength; They have always been one of the strong contenders for the La Liga title.
Last season, Atletico performed well and won the third place in the league; This season, Atletico Madrid still showed a strong competitive state.
Comprehensive analysis:
The two sides have confronted each other for nearly eight times, and La Palmas has only scored 1 win, 0 draw and 7 losses. It can be seen that La Palmas is at a disadvantage. At present, it is a critical period for Atletico Madrid to try its best to grab points, and Atletico Madrid will try its best to fight against its opponents. At present, the lineup of Atletico Madrid is basically complete, and the team has no core players absent for the time being. By comprehensively comparing the current situation and strength of both sides. This game may wish to look forward to the performance of Atletico Madrid.
Forecast of this field: subjective and negative
Score: 0-2 1-2
Football enters the era of big data (Dazhao Review)
Three days ago, Shandong Luneng Taishan professional football club management information system based on big data entered a new stage of version 3.0, and once again took the lead in football management concepts and innovations in the new era.
Since 2015, Shandong Luneng Taishan Club has extensively learned from the research results in the field of global football big data, and continuously improved the level of data mining, analysis and application. Through more than two years of efforts, it has established an information management system including 10 modules including teams, players, competitions, training, medical care and public opinion.
At the same time, China Football Association has also made plans for the construction of information management system and accelerated its implementation. This is an important measure to change the backward appearance of football in China and meet the needs of the public for football development.
Today’s society has entered the era of knowledge economy with information technology as the core, and informatization has become a booster to promote national economic and social development. To improve the overall level of football and sports in China in many aspects, it is necessary to be good at obtaining data, analyzing data and using data. Football managers at all levels should also strengthen their study, understand big data, make good use of big data, enhance their ability to use data to promote training and management, improve the efficiency of talent training, and reduce the blindness and deviation of football market operation.
Although the concept of big data has been put forward for nearly 10 years, it is still a new thing to become a new stage of information development. China football’s understanding and cognition of this is still in the initial state. It is very gratifying that Shandong Luneng Taishan Club has taken the lead, and it will certainly benefit more than one club. The strategic significance of big data technology is not to master huge data information, but to professionally process these data and realize the "value-added" of data through "processing". It is a means to develop the cause and improve the level. Information system can’t directly improve the level of football in China, but ignoring information or staying in the old view of the role of information can’t meet the new needs of football development.
Objective data and scientific analysis are the key functions and values of information systems. On the other hand, if the data is untrue and the analysis is unscientific, then the misleading disaster may be very terrible. Football is originally a highly socialized sport, and big data is the product of the open era. Any idea of being closed and exclusive is incomprehensible to big data. The management information system of Shandong Luneng Taishan Club was established with the cooperation of many domestic and foreign partners.
Please cherish this scientific and technological progress and major breakthrough. Football in China has caught up with the new era. In the face of this new topic in the field of football, even if it is slightly behind, it is much smaller than the gap in football competition, and the confidence in catching up with and surpassing the advanced level in the world should be much greater.
Live on May 21 ST, after Barcelona won the championship four rounds ahead of schedule, it lost to Royal Society 1-2 in today’s game. After the game, Rafinha was interviewed by beIN Sports.
More than 88,000 spectators witnessed Barcelona winning the Cup, and the Brazilian striker couldn’t hide his excitement: I want to stay in Barcelona for many years.
In addition, Rafinha dyed her hair red and blue, to which he explained: My new hairstyle? Araujo and I had this idea before in Gated, but I didn’t want to do it in that game, because we still needed a victory to ensure the championship.
Rafinha also talked about wearing the Brazilian flag to celebrate: whenever possible, I will carry the national flag with me. This is the place where I was born, and the Brazilian people love me very much. At such a special moment, they will always be with me.
Rafinha has played 47 games this season, contributing 10 goals and 12 assists.
(Nanchuanyuan)
On the 12th, the first session of the 14th National People’s Congress held the third "ministerial aisle". The first person to walk on the ministerial aisle was Gao Zhidan, director of the State Sports General Administration.
Gao Zhidan said that for a long time, the development of China’s three major sports, especially men’s events, was not satisfactory, and the level of men’s football was declining all the way. There were even many chaos in the football industry, which was in sharp contrast with the requirements and expectations of the CPC Central Committee and the people of the whole country.
Gao Zhidan said,It is a sign of a sports power that the three major goals should be achieved, and it is also a short board that we must make up to speed up the construction of a sports power.
Gao Zhidan pointed out that recently, in view of the serious problems in the field of football, we have been deeply rethinking and studying solutions and ways, and we are prepared to systematically treat them from the aspects of ideological education, style construction, deepening reform and doing a good job in current work.
In the spirit of re-taking the Long March Road, we should do a good job in all the work of the three big balls, focus on the outstanding problems such as lack of spiritual integrity and not hard work style in the current work of the three big balls with the determination to eliminate the disease with strong drugs and punish the chaos with heavy punishment, and persevere in changing the work style, being strong in responsibility and grasping implementation.Resolutely crack down and severely punish corruption and "fake gambling" in football and other fields.Correct the wind and discipline, be strict in discipline, improve the system, strengthen the rules, and comprehensively repair and reconstruct the good ecology of the healthy and sustainable development of the three balls.
On March 12th, the first meeting of the 14th National People’s Congress held the third "ministerial channel" interview. This is Gao Zhidan, director of the State Sports General Administration, interviewed by the media. Xinhua News Agency reporter Cai Yang photo
When talking about how to revitalize football in China, Gao Zhidan said that the current reform of football and basketball has entered the deep water area, and the task of deepening the reform and achieving a breakthrough is arduous and arduous. We should unswervingly follow the road of reform, innovation and development, further emancipate our minds, be upright and innovative, and start with the construction of management system, talent system, training system, competition system and guarantee system, and constantly improve the "three big balls" development path with China characteristics. We should face up to the problems, strengthen our confidence, face up to difficulties, accurately understand and implement policies and measures such as the overall plan for football reform and development in China, promote the modernization of the "three-ball" governance system and governance capacity, promote the standardized development of the league’s governance system, be firm and orderly, consistently take the road of "three-ball" development and reform in China, revitalize the "three-ball" and play a good role in football turnaround. We must strengthen the foundation and plant a strong talent base.
We should settle down, start with dolls, give full play to the advantages of the national system, make good use of the vitality of the market mechanism, promote the healthy development of campus football, promote the large-scale growth of young football talents, and consolidate the reserve talent base. We should start from the grass roots, actively support the development of youth football clubs, give more support and guarantee to social football in terms of policies, funds and talents, and promote the benign interaction between social football and professional football.
We should start from the foundation, constantly improve the football competition system and professional league system, smooth the growth channel of outstanding young players from campus football, social football to professional football, and train more outstanding reserve young players and transport them up.In the process of doing a good job of reserve talents, we should resolutely abandon the mentality of quick success and instant benefit, and build a path and channel for the cultivation and growth of reserve talents step by step, so as to revitalize China football for a long time.
Disclaimer: This article was transferred from China News Network (ID: CNS 2012), Beijing Youth Daily, Jiefang Daily and Shangguan News. Thank you!