标签归档 南京喝茶服务2021

　　New Year’s Eve is a traditional festival in China. Throughout the ages, people have celebrated it in various ways. So what do you know about the customs of New Year’s Eve? New Year’s Eve, as a traditional festival in our country, is there any stress? Xiaobian has sorted out the precautions for New Year’s Eve. Let’s take a look at those who are interested.

Customs and habits of New Year’s Eve

What are the brief introductions of New Year’s Eve customs?

　　"Set off fireworks". Setting off firecrackers is a must on New Year’s Eve. Legend has it that the monster "Xi" is most afraid of the sound of firecrackers. Our ancestors used firecrackers to drive away the monster. Nowadays, the firecracker has been given a new meaning. It also has the function of dispelling poverty and bad luck. The noise also represents a colorful and prosperous life in the new year. Therefore, firecrackers must be lit on New Year’s Eve. Firecrackers are a specialty of China, also known as "firecrackers", "firecrackers" and "firecrackers".

　　"Shounian". Keeping old age on New Year’s Eve is one of the most important activities, and the custom of keeping old age has a long history. People often stay up all night on New Year’s Eve, which is called Shounian. The earliest record of observing the old age can be found in the local records of the Western Jin Dynasty: on New Year’s Eve, all parties give gifts, which is called "giving back the old age"; Wine and food are invited, which is called "don’t be old"; It is called "dividing the age" when the young and the old gather to drink and wish a complete song; Everyone stays up all night, waiting for the morning, which is called "keeping the old age". On New Year’s Eve, the whole family get together, eat New Year’s Eve, light candles or oil lamps, sit around the stove and chat, waiting for the time to bid farewell to the old year and welcome the new year, and keep vigil all night, symbolizing driving away all evil diseases and looking forward to good luck in the new year. Because of its great significance, until today, people are still used to keeping the old year and welcoming the new year on New Year’s Eve.

　　Eat rice cakes and jiaozi. The traditional Spring Festival begins on the eighth day of the twelfth lunar month (that is, Laba Festival), and housewives begin to arrange all kinds of food needed for the New Year. Steamed rice cakes, because of their homophonic "high age" and varied tastes, have almost become a must-have food for every family.

Pay attention to New Year’s Eve

　　"Bao jiaozi". Eating jiaozi is a traditional way to celebrate the New Year in the north. The Spring Festival is a family reunion festival. On this festival, wanderers who are away from home have to come home from Wan Li for thousands of miles. The whole family has to sit around and wrap jiaozi for the New Year. jiaozi’s practice is to make dumpling skins with flour first, and then use leather bags to stuff them. The contents of the stuffing are varied, and all kinds of meat, seafood, eggs and seasonal vegetables can be stuffed. The orthodox jiaozi method is to cook them in clear water and mix them with vinegar and minced garlic after picking them up. There are also ways to fry jiaozi and bake jiaozi (fried dumpling). Because the word "He" in dough mixing means "He"; Jiaozi’s "Jiao" and "Jiao" are homophonic, and "He" and "Jiao" have the meaning of reunion, so jiaozi is used to symbolize reunion of acacia; It is very auspicious to take the meaning of making friends at an older age; In addition, jiaozi, shaped like an ingot, eats jiaozi during the Chinese New Year, which also has the auspicious meaning of "making a fortune".

Pay attention to New Year’s Eve and taboo matters.

　　1. New Year’s Eve dinner

　　The New Year’s Eve dinner is also called the reunion dinner. According to Zonggu’s Record of Jingchu’s Age, it was customary to eat New Year’s Eve dinner at least in the Northern and Southern Dynasties. Because it is winter, northerners often set up hot pot in the middle of the dining table, so it is also called a stove.

　　The dishes of northerners’ New Year’s Eve often include dumplings, fish, rice cakes and long-term vegetables. Because dumplings look like gold ingots, which means wealth; Fish can’t be finished, because in Chinese, "fish" and "Yu" are homonyms, which means "more than one year". The rice cake has the meaning of "rising year by year"; Eating long-term vegetables has the meaning of longevity. In South China, there are many kinds of chicken, roasted meat, Nostoc flagelliforme and oyster sauce, because Nostoc flagelliforme and oyster sauce are homophonic. A typical New Year’s Eve dinner in the south of the Yangtze River must have fish and a rich soup pot.

　　According to the old ceremony, the traditional seats on New Year’s Eve are "respecting the east from the left" and "facing the gate for respect". The head of the annual banquet is the elder with the highest seniority, and the last seat is the lowest. If it is a treat, the chief is the most respected guest, and the host is at the bottom. No one else can sit down until the chief is seated, and no one can start work until the chief starts work.

　　Day.

What are the taboos on New Year’s Eve?

　　2. Don’t draw water

　　There is a taboo of "not pumping water" during the Chinese New Year. People who have wells at home should "seal the wells" before dusk except the day, put wooden covers on the wells, burn incense and worship sacrifices after offering cakes, and then open the covers for reuse three days later.

　　3. ancestor worship

　　Sacrificing ancestors is the first important event on New Year’s Eve. In many parts of our country, on this day, people will put rich meals and light incense sticks at home, and parents will lead their children to worship. In some rural areas in the north, paper money will be burned at home. In the evening of New Year’s Eve, candles are lit in front of the ancestor statues, wine is poured, and dishes are placed. The whole family holds a grand sacrifice ceremony to express their feelings of "pursuing the future with caution". People didn’t begin to enjoy the New Year’s Eve dinner until our ancestors had eaten it.

　　4, lucky money

　　The ancients were very particular about lucky money. The copper coins used need a lot of money and new money, and then they are made into various shapes with red ropes. Some wear hundreds of copper coins, which means "long life"; Others are dressed in auspicious shapes such as carp, ruyi and dragon, meaning "money dragon" and "money surplus" in order to bring good luck. In addition to giving children "lucky money" by elders, in some areas there is also the custom of giving "fruit on the eve of the year". On New Year’s Eve, the elders will put oranges, lychees and other fruits on the child’s pillow and take the meaning of "Geely" to wish the child good luck in the coming year. With the development of the times, the current "lucky money" is more direct and pure. Generally, red tickets are wrapped in exquisite red packages and then distributed to children for a good lottery.

　　5. Step on the Year’s Activities

　　On New Year’s Eve, people in our country will also hold a year-old stepping activity, that is, stick sesame stalks in the courtyard in the shape of gold ingots made of yellow paper rolls and save them into a bundle, which is called "cornucopia". Then, the whole family crushed it with their feet to harmonize "old age" with "broken", and borrowed the auspicious meaning of sesame blossoms, wishing the family prosperity and expressing their wishes and prayers for the new year.

　　6, shou sui

　　Keeping the old age on New Year’s Eve is also a long-standing custom. As early as the Western Jin Dynasty, it was clearly recorded in the local customs: "I don’t sleep all night, waiting for the dawn to keep the old age." Legend has it that observing the age is to prevent the infringement of a unicorn, which is most afraid of fire, red and sound, so people wear red clothes, light red lights, put up red paper, set off fireworks and firecrackers, burn incense and pray all night, and have the custom of "observing the age" on New Year’s Eve. "Ji Sheng at the age of Emperor Jing" records: "High fever, silver candle, drinking pine mash, sitting on the altar, called keeping the age, and prolonging the year by omen."

　　Many places also call New Year’s Eve "Ji Xiangye". On this night, both adults and children should say auspicious words, not unlucky words, dirty words and disrespectful words, or they will have bad luck all year. Therefore, joy, kindness and reunion are the biggest themes of New Year’s Eve.

　　7. Turn on the light and sleep

　　You can’t turn off the lights when you sleep on New Year’s Eve. You can’t turn off the lights until dawn on the first day of the new year. On the whole night of New Year’s Eve, the lights are generally not turned off at home, especially in the house where ancestors are supported.

　　8, avoid breaking utensils

　　There is also the custom of avoiding breaking utensils on New Year’s Eve. People believe that if the dishes and cups are broken on this day, it will mean "broken luck" in the new year. Sometimes accidentally breaking cups and plates on this day, the elders will hurry to wrap them in red paper and recite auspicious words such as "Peace through the years" to remedy it. Folks believe that putting the pieces wrapped in red paper on the sacred case for a few days can resolve possible disasters. Therefore, in order to win a good lottery on New Year’s Eve, people will be cautious in their words and deeds in order to achieve a lucky year.

　　9. Post Spring Festival couplets

　　Spring Festival couplets, also called "door pairs", "spring stickers", "couplets" and "couplets", belong to a kind of couplets and are a unique literary form. This pair of the earliest Spring Festival couplets in the world, "Three Yang began to spread, and four orders began to open", was recorded on the Dunhuang suicide note unearthed in the Tibetan Sutra Cave of Mogao Grottoes, written by Liu Qiuzi, a Tang Dynasty, in the eleventh year of Kaiyuan (723). The folk custom of sticking couplets on the Spring Festival began to prevail in the Ming Dynasty, and the birthplace of the trend was Nanjing. Now people in Jiangnan pay attention to posting Spring Festival couplets on the morning of New Year’s Eve.

　　10. paste new year pictures

　　New Year pictures, like Spring Festival couplets, originated from "door gods". With the rise of engraving printing, the content of New Year pictures is not limited to the door gods and so on, but gradually the god of wealth is invited to the home, and then colorful New Year pictures such as Three Stars of Fu Lushou, heavenly god blesses the people, Harvest of Five Grains, Prosperity of Six Livestock, Greeting the Spring and Blessing the New Year are produced in some New Year pictures workshops to meet people’s good wishes of celebrating and praying for the New Year.

　　11. stick grilles

　　In the folk, people also like to stick all kinds of paper-cuts on the windows-window grilles. Window grilles not only set off the festive atmosphere, but also integrate decoration, appreciation and practicality. Paper-cutting is a very popular folk art in China, which has been loved by people for thousands of years. Because it is mostly stuck on the window, it is also called "window flower". With its unique generalization and exaggeration, window grilles show auspicious things and good wishes incisively and vividly, and decorate the festival with splendor.

　　12, paste the word blessing

　　It is a long-standing folk custom in China to stick blessings on the Spring Festival. Sticking the word "Fu" in the Spring Festival places people’s longing for a happy life and wishes for a bright future. There is no uniform standard for how to paste the word "Fu".

　　13, zero must go home.

　　After the reunion dinner is finished with laughter, the family will sit around the TV to watch the Spring Festival Gala, or visit relatives’ homes to chat, but they must get home before zero. At 1: 00, the whole family should "keep watch" at home. When the hands of clocks and watches pass 12 o’clock, people will set off firecrackers already prepared to celebrate the arrival of the New Year.

　　14. Burning firecrackers

　　There is a folk saying in China that "opening the door to firecrackers". That is, at the arrival of the new year, the first thing for every household to open the door is to set off firecrackers to eliminate the old and welcome the new with the sound of firecrackers. Its origin is very early, and it has a history of more than two thousand years. Setting off firecrackers can create a festive and lively atmosphere, which is a kind of entertainment in festivals and can bring happiness and good luck to people.

Li Yu

Medical drama’s Welcome to Maile Village is a major theme work. It is a literary drama broadcast at special nodes such as the 10th anniversary of the "the belt and road initiative" initiative, the 60th anniversary of the dispatch of foreign aid medical teams from China, and the 60th anniversary of the establishment of diplomatic relations between China and Tanzania. The drama tells the story of China’s foreign aid medical team saving lives and building deep friendship with local people in Africa. From the perspective of medical drama, aiding Africa to medical drama is a major feature of domestic medical drama.

2023 is a big year for medical drama. Many idol dramas focus on medical staff, such as I heard that you like me, my earthly fireworks, and healing lovers. Serious medical career dramas are frequent, including White Castle, Ask Your Heart, Extraordinary Doctor and Welcome to Mai Le Village. In particular, "Ask Your Heart" scored 8.4 points for Douban, which became a new high made in medical drama for many years.

Medical care is closely related to the interests of ordinary people. Medical drama is also a rare theme that can radiate to all levels of society, from life and death to the relationship between doctors and patients, the medical system, and then to all beings in the world. Medical drama’s people’s livelihood genes and social attributes determine that it should be medical drama’s pursuit to bridge social contradictions, protect social conscience and convey warmth and hope, rather than chasing "explosions".

The lack of explosions: medical drama’s tortuous March

Medical drama is a branch of workplace drama, which takes the hospital as the story background, the medical workers as the protagonist, and the medical staff saving lives as the main plot of the story, focusing on presenting the daily work of medical workers, the relationship between colleagues and their patients.

Domestic medical drama can be traced back to the Hippocratic Oath with only two episodes in 1986. The play has an excellent reputation, but due to the creative conditions, medical drama has not become a climate. In 2001, "It’s All Angels’ Trouble" was a romantic idol drama set in a hospital, and medical staff began to become the main characters on the screen. Never Give Up in 2001 is a real medical drama. The Final Diagnosis in 2004, Infinite Life in 2005 and The Lancet in 2009 were broadcast in medical drama, and medical drama gradually matured.

The Doctor’s Kindness in 2010 and Mind in 2012 are landmark works made in medical drama. The Doctor’s Benevolence confronts the contradiction between doctors and patients and eulogizes the doctor’s benevolence, which has been highly praised and won the first prize of the flying prize long TV series; Directed by Yang Yang, written by Zhang Jiayi and starring Christina in 1966, Mind is the first widely discussed medical drama in China, which also makes medical drama a mainstream drama type.

After Mind, medical drama, which is the focus of production, has increased, with more diverse themes and styles. Typical examples include Distance to Love in 2013, Obstetrician, Obstetrician and Gynecology of Love in 2014, Obstetrician Male Doctor, Young Doctor, Story of Emergency Room in 2015, Growing Up, Emergency Doctor, Pediatrician Justices Seeker in 2017, Fall in love with you and cure me in 2019. Domestic medical drama involves various departments, including surgery, emergency department, obstetrics and gynecology, children, psychiatry, etc. Even domestic medical drama has a scarce theme in foreign medical drama: medical aid for foreign countries, such as Take a Deep Breath Together. It is a little regrettable that so far, there has not been a medical drama with explosive broadcast effect, and even from 2013 to 2022, there is no domestic medical drama with a douban score of 8.

The year 2023 will be the turning point of domestic medical drama from quantitative change to qualitative change-a large number, different themes and high quality. For more than ten years, medical drama made in China has matured and its creative paradigm has gradually stabilized.

Presentation of Professionalism: medical drama’s Creative Consensus

As a medical workplace drama, the professional presentation of the profession should have been the foundation of medical drama. As the audience commented on Grey’s Anatomy, "Every chest and abdominal cavity are wide open, and every episode is like a Wikipedia, which broadcasts the explanations of the terms heart valve, duodenal perforation and cardiopulmonary bypass." However, for a long time before, medical drama did not regard "professionalism" as a creative consensus.

On the one hand, the creators don’t know enough about workplace dramas and medical drama, so they can’t accurately grasp the aesthetic principles of this type of dramas. In the end, medical drama often falls in love under the guise of medical treatment, or performs family ethics.

On the other hand, medical drama is a branch of workplace drama which is very difficult to create. Medical drama has a very high threshold, and non-medical professional film and television teams are at a loss about medical knowledge. At the same time, the filming of the operation process needs the support of the fine level of film and television industrialization. After all, many medical devices are very expensive, so it is impossible for the team to buy real devices, and they need to shoot with realistic imitations.

Because of the lack of knowledge and literacy of the main creator, medical drama frequently made mistakes, misled the general audience and was criticized by medical workers. In 2017, the medical community "Lilac Garden" surveyed more than 2,000 doctors, 94% of whom had watched medical TV dramas, and 85.8% of doctors had found mistakes when watching medical TV dramas. Including "no concept of sterility", "I took my glasses with sterile gloves", "I took the film backwards", "I took the CT film and said it was magnetic resonance imaging", "The feeling that the doctor can always put the white coat out of the trench coat without fastening" and "No matter what patient dies suddenly, he will be electrocuted when he comes up".

With more ridicule, the consensus that "professionalism comes first" has gradually been established in medical drama. More and more professionals have joined the screenwriter team, and they have also been supported by professionals in the creative process. In this way, the professional level of medical drama has been significantly improved in recent years.

For example, the screenwriter of "Everything about Dr. Tang" graduated from Wuhan University with a bachelor’s degree in clinical medicine, and went to Beijing to study art only with a master’s degree. Therefore, more than 70% of the episodes of this drama took place in the hospital. White Castle is adapted from an autobiographical novel of the same name by Wang Chenggang, deputy chief physician of anzhen hospital Emergency and Critical Care Center. From the script creation to the shooting of "Ask Your Heart", there are more than 150 senior doctors who form an advisory group, and the creative team will ask experts for advice at any time if they encounter any problems. The main creative team built a real scene of the hospital covering an area of 8,000 square meters, used nearly 200 conventional equipment such as micropumps, ventilators and echocardiography, and rented high-tech medical equipment such as ECMO and IVUS …

It can be said that since 2020, the professionalism of domestic medical drama has made a qualitative leap.

The growth of doctors: medical drama’s "life and death lesson"

It is generally believed that the "double P" principle is the two wheels that drive the medical workplace drama. The first is "professional", that is, the professionalism we mentioned earlier; The second is "personal", that is, personalization. medical drama must focus on the personal growth of doctors.

Every doctor has to undergo the test of "courses" other than medical courses, such as life and death courses. Hospital is a place of hope-it brings many patients back from the brink of death, and the hospital is also a place of despair-there are inevitably too many deaths here. For every new doctor, the medical school has taught them the skills of saving lives, but it may not have taught them the death lesson-how to face the death of patients and how to accept the death of patients. This is the first level that new doctors must pass.

In "White Castle", the new doctors Wang Yangming and Liu Fei were both scared when they suffered the death of a patient for the first time-they were shocked that death was so horrible. "A person who was thinking a few minutes ago, still moving, and even talking to you breathed his last breath, and then gradually became cold and became a lifeless body." After all, doctors must learn to face death calmly and calmly. If you are immersed in pain, "this kind of pain makes you have no courage, and you can’t even do this job in the face of the next patient. Accept the reality, accept the reality that you can’t do anything, and don’t have any emotional color. " Being unemotional is not "apathy", but being more diligent in profession and more serious in attitude, and always having the courage to know that there are tigers in the mountains and favor tigers in the mountains, helping every patient to resist death as much as possible.

It is a doctor’s bounden duty to "heal the wounded and rescue the dying". However, in the specific work practice, doctors often encounter the question of "save or not". For example, in The Extraordinary Doctor, Chen Hui, a new doctor, was on his way to the hospital for an interview when he met a little boy who was hit by high-altitude glass and was dying. Chen Hui judged that the little boy had pneumothorax and needed immediate treatment. He immediately ran to the convenience store, took the art knife, disposable gloves and Erguotou, disinfected it with Erguotou, and gave the little boy a closed chest drainage on the spot. This is a very thrilling emergency rescue. After all, the scene is not a sterile environment at all. Once the chest is opened in the street, the consequences will be unimaginable.

Every operation, the hospital has some procedures to follow. For example, the interns in the ward have no right to dispose, and the tracheotomy needs to be consulted. For example, the operation requires high environment. For example, some operations require the consent of family members … If the doctor violates these procedures-although the starting point is to save people, once the patient has any consequences, the responsibility will have to be borne by the doctor, and the family members may be brought to court, lose money, and may be dismissed. If faced with such a situation, should doctors "save people or protect themselves"? In dramas such as Thank You Doctor and Ask Your Heart, some doctors respect the process, while others think that saving people is the first priority-it is of course important to follow the process, but we can’t let it get stuck in life.

The hospital is a pure white world, but this does not mean that there is no calculation of interests or disputes between right and wrong in the hospital, and it does not mean that doctors and nurses have no selfishness. Where there is a workplace, there are "rivers and lakes", there is the distribution of interests, and there is a conflict between the collective and the individual. Welcome to Maile Village is a major theme of medical drama, but it cuts into the narrative with a grounded doctor’s interest dispute. Ma Jia, the first surgeon in thoracic surgery played by Jin Dong, thought that his professional title was assured and the position of director of thoracic surgery was also in the bag. Unexpectedly, in the end, "both ends failed." At this time, Ma Jia put personal interests first. His initial motivation for joining the medical aid team in Africa was not pure. However, in the process of aiding Africa, Ma Jia gradually realized the collective significance, recovered her initial intention of becoming a doctor, balanced the collective interests and personal interests, and achieved another personal growth.

Through the growth of doctors, the audience deeply realized the doctor’s dilemma, and then empathized with the doctor’s choice, and gained inspiration from it.

The Perfect Doctor: medical drama’s Ideal Call

There are growing doctors in medical dramas, and there is often a perfect doctor who is like a needle in the sea-he is the guide and role model for new doctors, and also medical drama’s imagination and call for ideal doctors.

The "perfection" of the perfect doctor is not the perfection of labeling and shouting slogans, but the firm guardian of their initial intention to become a doctor in the face of the temptation of interests. As a medical drama’s line said, "This is a cost-effective era. All relationships are evaluated by efficiency and interests, and responsibilities and obligations deteriorate into unreasonable sacrifices. Even public welfare and goodwill have to be knocked on the calculator." Even so, Do not forget your initiative mind, the ideal doctor, said, "You should have a conscience in medicine, have confidence in surgery, and be sincere to patients."

As early as 2010, Zhong Lixing, played by Xie Junhao, made many viewers unforgettable. He has superb medical skills, cold outside and hot inside, awe-inspiring justice, chivalrous and soft-hearted, broad-minded, and never gives in to money and power … He is the spiritual leader of many doctors, and he can always remain independent and sober in the face of cross-flow desires.

In Mind, Liu Chenxi played by Zhang Jiayi is also a perfect healer. He has always adhered to the principle of "benevolence and benevolence", but his own daughter is suffering from renal failure and is waiting for a chance to change her kidney. It is not that I have never met a suitable kidney source, but "any doctor will not give up saving lives because of other things before the operating table." In the face of more urgent rescue, the daughter’s kidney source is also "something else." Fortunately, one good deed deserves another. "Luck also has a name, called selflessness. If we live in an environment where everyone is for me, then I am willing to do it for everyone. "

In Welcome to Maile Village, Zu Feng plays Jiang Daqiao as a noble healer. Just after three years of border aid, he was duty-bound to join the African medical team when it needed him. Because of his dedication to the medical cause, he owed money to his family, his marriage broke down, and he finally had a happy time with his daughter and separated. But where the collective needs him, he always stands up without hesitation.

A perfect doctor is a major feature of medical drama made in China. Only under the socialist medical system can we have so many medical staff who are "particularly capable of fighting, suffering and dedication". Although the medical system still needs to be improved, and the contradiction between doctors and nurses still exists, the existence of "perfect doctors" always highlights the lofty sense of the medical profession and always reminds medical staff of their sense of mission-"doctors are the industries that make heroes."

Warm transmission: medical drama’s positive intention

Medical drama, which has been made in China for a long time, is often criticized by critics, who think that this type of drama is not worth shooting without explosions, or deny the progress of medical drama, which is made in China. Domestic medical drama, why is it difficult to explode?

The fundamental reason is that they weaken the contradiction. Specifically, medical drama’s "contradiction" has three aspects: first, the workplace contradiction between doctors, such as the struggle between factions and interests; Second, the contradiction between doctors and patients, which extends the "exposure" of the medical system; Third, through the patient’s sentient beings, it shows the suffering of ordinary families when they encounter diseases and reflects social contradictions.

The creator is not incapable of intensifying and amplifying contradictions. At the beginning of the new century, there was a medical drama whose main purpose was to expose the black, such as Behind the Red Cross in 2005. But this creative tendency is not worth encouraging. First, unlike private medical care in developed countries, China is dominated by public medical care, and the division of interests and factional infighting do not conform to the general situation of public hospitals in China. Secondly, under China’s medical system, doctors and patients are allies and comrades-in-arms. Enlarging the contradiction between doctors and patients and transferring the shortcomings of the medical system to doctors will not only lead to the occurrence of malignant cases such as medical injuries, but also lead to the loss of medical students, and the final consequence will be borne by patients. Thirdly, a serious illness does bring great suffering to ordinary families, but in a documentary like "On Earth" Chinese Doctors, we can still see the kindness, warmth and courage in suffering-this can bring strength to families troubled by the shadow of the disease. If medical drama exaggerates suffering and sadness, it will crush the inner defenses of some patients and their families.

Therefore, the domestic medical drama is not only an entertainment work, but also a social work, and it should have a positive intention-to eulogize the light, not to amplify the darkness; To bridge contradictions, not intensify them; To convey hope, not despair-even at the expense of drama and topicality.

Compared with making explosions, it is more important for medical drama to stick to the correct idea and convey more hope and warmth to the world. Medical drama, who has a good reputation in the past two years, has such a warm texture from Everything about Dr. Tang, White Castle, Ask Your Heart, Extraordinary Doctor and Welcome to Mai Le Village. It can understand the difficulties of doctors, and strive to popularize "doctors are not omnipotent" and "there are still too many difficulties in modern medicine", hoping that patients can get out of the cognitive misunderstanding of "spending money to cure" and reduce misunderstanding and hostility towards doctors.

They also saw the difficulties of countless patients. "There is only one disease in the world, called poverty disease." Some patients have neither medical insurance nor agricultural insurance, and once they are seriously ill, they will go bankrupt. How to improve the coverage of basic medical insurance? Uneven distribution of high-quality medical resources has objectively caused the burden on the top three hospitals, and it is also extravagant for outpatient doctors to fully communicate with patients. How to balance medical resources?

These warm medical drama, let us see the dilemma of both sides-this dilemma can not be completely eliminated for a while, doctors may still be very tired, and some patients will still be very bitter; These warm medical drama convey to us the courage to face, challenge and overcome difficulties-we must constantly solve personal problems through the optimization and improvement of the system; These warm medical drama encourage doctors and patients to put themselves in other’s shoes, care for each other and understand each other, so as to work together to overcome diseases. This is the glorious responsibility and beautiful pursuit of medical drama.

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!