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2019 car news team is most looking forward to new cars: compact cars

  [car home News] Hello, netizens, with the end of the series "2018 Car Smell Team Impressive Models" and the opening of the series "2019 Car Smell Team Most Expecting Models", have you been reminded of the impressive models in 2018 and the most anticipated models in 2019? If so, which cars are they? Don’t worry, you can first see if the six editors today are most looking forward to the same model as you. In this issue, we will bring you some compact cars that will be launched in 2019. Are you ready? Then let’s take a look.

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"Click to enter Zhang Xuelian Editor’s Blog"

● 2019 Editor’s Expectation Reason:Toyota’s sales king in China has finally changed.

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"the new corolla iM (American version)"

  At the new york Auto Show in March, 2018, Toyota released a new generation of Corolla iM (American version), which was built based on Toyota TNGA architecture, led by the latest family-style design concept, and its appearance was more radical.

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"The picture shows the new Corolla and Lei Ling."

  After seeing the American version, the brand-new Corolla sedan and Lei Ling sedan, which were made by Toyota’s two China partners, made their debut together at the 2018 Guangzhou Auto Show (the car released at the auto show was a hybrid version). Of course, the relationship between the two is still a sister car, and the visible difference at present is only in the appearance. Compared with the sedan image of the current models, the new Corolla/Lei Ling is young and avant-garde in appearance.

  As we all know, the current Corolla is made in China by FAW Toyota and GAC Toyota respectively. In order to distinguish them, they are not only distinguished by the names of Corolla and Lei Ling, but also have obvious differences in appearance. This Gemini strategy did not result in grabbing the market from each other, but successfully met the needs of different consumers, and this strategy was also used by Toyota. The same is true this time. The 12th generation Corolla from TNGA modular architecture and GA-C platform is also made in China by FAW Toyota and GAC Toyota respectively, and its name will still be postponed.

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"The picture shows the overseas model."

  First of all, from the appearance, the front face of the new Corolla is obviously different from that of Ralink. The former does not use the "fangs" headlights of overseas models, while the front face of Ralink is closer to the overseas version. The large grille on the front of the car is eye-catching. The difference is that Corolla is a banner style, while Lei Ling is a mesh design. The simple distinction is that Corolla has a beard and Lei Ling has a moustache.

  In the rear part, there are still obvious differences between the two cars. Corolla takes a simple route and Ralink is a sporty style. The advantage of this is that you can tell which car is Corolla and which car is Lei Ling at a glance, no matter from the front face or the rear.

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  In addition, the official announced at the launch that the new car will be equipped with the China version of the exclusive 12.1-inch central control panel and PM2.5 filtering system. Compared with the overseas version of the 8-inch screen, this can be said to be considerate of the needs of consumers in China. In terms of configuration, the new car will also be provided with the latest generation of Zhixing interconnection system and Zhixing safety system, of which the latest Zhixing interconnection system will be 100% installed in all future replacement cars of Toyota.

  The design changes of the new Corolla/Lei Ling are only superficial, and the real transformation is hidden inside. Toyota New Global Architecture is another highlight. The first model of Toyota TNGA architecture is the fourth-generation Prius which was first listed in Japan in December 2015. C-HR and new Camry, which have been listed, are also derived from TNGA architecture. Toyota predicts that before 2021, more than 60% of the sales of Toyota brand models will be products derived from TNGA architecture.

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"『TNGA architecture"

  The concept of TNGA is slightly different from the modular platform adopted by other manufacturers. In addition to modular production, TNGA has formed a more unified whole in the stages of project planning, product design and research and development. Compared with the practice of single model and single platform in the early years, the universal rate of vehicle parts is higher. Therefore, the use of TNGA architecture is undoubtedly beneficial for Toyota to reduce the cycle and cost of product development and manufacturing.

  The models produced under TNGA will be optimized in power system, body structure, manufacturing technology, suspension system, aerodynamics, NVH performance and ergonomics to further improve the vehicle performance, among which the improvement of power system is the most obvious. However, the powertrains of the new Corolla and Lei Ling have yet to be further announced, and we will continue to follow up the reports.

FAW Toyota Corolla 2019 Dual Engine 1.8L Basic Model

GAC Toyota Lei Ling 2019 Double Engine Basic Model

  As the sales pillars of Toyota in China market, Corolla and Lei Ling shoulder the heavy responsibility of stabilizing the compact car market, and also lay a solid foundation for Toyota’s expansion in China market. According to the latest data, Corolla sold 35,000 vehicles in November, and this year’s cumulative sales reached 348,300 vehicles; Lei Ling sold 19,900 vehicles in a single month in November, and accumulated 128,900 vehicles this year. It is not difficult to see that the two-car strategy has not affected the sales volume of Toyota compact cars, but each has its own advantages to meet the needs of more consumers and win market share.

  The appearance change of the new Corolla/Lei Ling is only the most obvious aspect, and the interior configuration and power part have not been announced yet. Judging from the existing information, the changes inside will be drastic and we like it. As for the market performance after listing, I think these two cars will continue their cash sales and seize more compact car markets.

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● 2019 Editor’s Expectation Reason:

The most anticipated reason: ordinary family cars also have highlights.

  In the Mercedes-Benz family, mercedes benz c Class is responsible for the volume, and Mercedes-Benz E Class is used to attract high-end customers. Mercedes-Benz S Class is the jewel at the top of the car pyramid, while Mercedes-Benz G Class is the ultimate off-road artifact. Even small-scale cars such as Mercedes-Benz CLA and Mercedes-Benz CLS have their own distinctive features. However, when it comes to Mercedes-Benz B Class, many people may hesitate. Is it a car or an MPV? Who would buy such a car? Then, taking the opportunity of Mercedes-Benz B-Class replacement, let’s talk about this "passerby A" model.

Mercedes-Benz (imported) Mercedes-Benz B-Class 2012 B 180

Mercedes-Benz (imported) Mercedes-Benz B-Class 2012 B 180

Mercedes-Benz (imported) Mercedes-Benz B-Class 2012 B 180

"2012 Mercedes-Benz Class B"

  Although Mercedes-Benz B-Class is unremarkable, it can be regarded as the first compact car launched by Mercedes-Benz. To be exact, it is a cross-border MPV of compact car size, which shoulders the historical mission of developing market segments. And since the second generation (2011), Mercedes-Benz has paid more attention to the car demand of China consumers when developing this car, trying to make it a "special car for China". However, at that time, there were not many families who could afford such a luxury car in the domestic auto market, so Mercedes-Benz B-Class was in a state of obscurity for a long time.

  Some friends may think that since the sales volume is ordinary, the appearance is ordinary, and it is said that it is built for the family and the internal space is ordinary, is there any need for Mercedes-Benz B-Class (the same problem can also be thrown to the BMW 2 Series wagon). The answer is definitely yes. Its existence is not only used to fill market segments and fight against competitors. On the other hand, Mercedes-Benz has a big business. It is not difficult to develop such a car based on Mercedes-Benz A-class platform and general parts (the cost will not be too high). Why not?

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

  Then, let’s see if the new Mercedes-Benz B-Class (the third generation) has changed its status as a passerby. First of all, from the appearance, Mercedes-Benz’s latest Sensual Purity design language has been fully accepted by the new B-class. The front of the new A-class makes it look less simple, but more youthful and advanced. Multibeam matrix LED headlights support the functions of curve auxiliary lighting and intelligent far-near light switching, which further strengthens its scientific and technological attributes.

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

  Because the wheelbase of the new B-class is 30mm longer than that of the previous generation, its side lines look smoother and more harmonious, and even there are some visual effects of slipping back behind the C-pillar. I think the tail design is the success of this generation of cars. Although the shape is simple, it is at least not so moderate and closer to SUV models such as GLC and GLE. The taillights also have a subversive reconstruction, and the full LED light source is highly recognizable after lighting.

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

  Furthermore, the interior of the brand-new B-class car is its highlight moment. The dual-screen design of the central control panel and the instrument is continuously decentralized from the Mercedes-Benz E-class, so that the interior of the Mercedes-Benz B-class can completely get rid of the label of being at home and old-fashioned. In particular, the MBUX system on the 10.25-inch multimedia touch screen is specially tailored by Mercedes-Benz for its compact cars, and the new human-computer interaction system makes the interior layout of Mercedes-Benz B-Class more concise.

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  In addition, referring to the new Mercedes-Benz A-Class, many driver assistance systems (or optional devices) from Mercedes-Benz S-Class are also expected to make the new B-Class take a big step in the direction of intelligent automatic driving, such as active blind zone assistance, automatic lane change function, active brake assistance and so on.

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

  In terms of power, the new generation B-class gasoline version is equipped with the same 1.3T inline four-cylinder engine as the new A-class, and adopts cylinder-closing technology, in which the maximum power of the B 180 is 136 HP, the peak torque is 200 Nm, and the maximum power of the B 200 is 163 HP and the peak torque is 250 Nm. The transmission systems are all matched with a 7-speed dual-clutch gearbox.

Mercedes-Benz (imported) Mercedes-Benz B-Class 2020 B 200

  At present, the specific introduction time of the new Mercedes-Benz B-Class has not been officially announced, and if there is no accident, with the domestic production of the new Mercedes-Benz A-Class sedan version, the future domestic production process of the new B-Class is just around the corner. The home MPV market of China brand and joint venture brand is gradually maturing from the cultivation period, and more and more populous families are willing to turn their attention to this class of vehicles. I believe that in the near future, with the continuous upgrading of national consumption concept and consumption level, the luxury brand MPV market will also usher in a wave of growth boom.

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● 2019 editor’s expectation reason: the most sporty compact car, but it is not known whether it can introduce Chuangchi Blue Sky SKYACTIV-X engine.

Mazda (import) Mazda 3 (import) 2019 sedan version

  Mazda’s products always give people the subjective impression of sports and black technology, but compared with Honda, Toyota and Nissan, Mazda, which has a small product line, has not ushered in an exciting new product for a long time. I was fortunate to witness the world premiere of the new generation Mazda 3 at the Los Angeles Auto Show, which opened in November this year. What I want to say is that the Mazda you are familiar with is back.

FAW Mazda mazda 6 2006 Coupe 2.3L Automatic Type

  Mazda used to be a symbol of middle-class families in China. Once upon a time, a red mazda 6 drove by, which attracted people to look twice. In today’s market, SUVs are popular, and Mazda has also shifted its focus to SUV products. Even CX-8 was born to fill the market gap left by stopping MPV products in Japan.

  However, with the release of Mazda VISION COUPE and Kui concept car in October 2017, it is confirmed that Mazda’s research and development of cars has not stagnated. At the same time, with the mass production application of Chuangchi Blue Sky SKYACTIV-X compression ignition engine technology, a new generation Mazda 3 was officially released in November this year.

Mazda (import) Mazda 3 (import) 2019 hatchback version

Mazda (import) Mazda 3 (import) 2019 hatchback version

Mazda (import) Mazda 3 (import) 2019 hatchback version

Mazda (import) Mazda 3 (import) 2019 hatchback version

  Mazda, under the design of soul movement, has shaped the muscle feeling of the whole vehicle very well, but through the design idea of the latest concept car, Mazda seems to be deliberately slimming. We can’t seem to find the protruding line muscle feeling on the new generation Mazda 3, which is more capable in modeling. The cockpit structure with overall backward movement looks more like a vertical rear-drive vehicle (in fact, Mazda 3 is a horizontal front-drive platform), and the length, width and height of the sedan version are 4662/1797/140 in terms of size. The hatchback version is 4459/1797/1440mm. This is also the first time that I like the sedan version more than the hatchback version.

Mazda (import) Mazda 3 (import) 2019 hatchback version

Mazda (import) Mazda 3 (import) 2019 hatchback version

  Well, after having a very rare sports appearance design at the same level, the interior design has become an absolute driving attribute. The center console has a design style that surrounds the driver as a whole, and has a minimalist design for the air-conditioning control area. In contrast, the traditional triple instrument panel has a liquid crystal display and a head-up display, and insists on physical hands and dials.

Mazda (import) Mazda 3 (import) 2019 hatchback version

Mazda (import) Mazda 3 (import) 2019 hatchback version

  The rear space is still not Mazda 3′ s strong point. Although the wheelbase is 50mm longer than the old model to reach 2750mm, the rear leg space is still limited. This is mainly because the design effect of rear drive is pursued in modeling, so the extra wheelbase is not used in the rear space.

Mazda (import) Mazda 3 (import) 2019 hatchback version

  Needless to say, as the first model of Chuangchi SKYACTIV-X compression-ignition engine, the first new generation Mazda 3 North America version only provides a 2.0L version as a low-profile, with a maximum power of 189 HP and a peak torque of 230 Nm. Equipped with Skyactiv-G engine which is still 2.5L version. This is surprising. We didn’t see a high-powered compression-ignition version of the engine.

  Recently, a new generation Mazda 3 was released in Italy. In the future, European models will provide a 2.0L Chuangchi Blue Sky Skyactiv-G M Hybrid powertrain. This powertrain adds a 24V micro-hybrid system to the Chuangchi Blue Sky G series, in which the maximum power of the engine is only 122 horsepower, thus reducing fuel efficiency and ensuring emissions. The expected Chuangchi Blue Sky SKYACTIV-X compression-ignition engine is still only available in a 2.0L version.

Mazda (import) Mazda 3 (import) 2019 hatchback version

  On the whole, at present, Chuangchi SKYACTIV-X compression ignition engine does not seem to be widely promoted, so how will the powertrain be laid out in China market in the future? We are still very much looking forward to whether such a compact sports car full of black technology can regain the hearts of consumers in China market, and it will officially land in China market as a domestic product in 2019.

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● 2019 editor’s most anticipated reason: "one and a half" expectations about gearbox and rear suspension.

  At the press conference of the brand-new Bora, a question popped up in my mind: What about sagitar?

FAW-Volkswagen Bora 2019 1.5L manual comfort type

"FAW-Volkswagen Brand New Bora"

Body size comparison Project/model Quanxin Bora Old Bora Brand-new lavida Cash sagitar Length (mm) 4663 4562 4670 4655 Width (mm) 1815 1793 1806 1780 Height (mm) 1473 1468 1474 1453 Wheelbase (mm) 2688 2614 2688 2651

  At the same time, Bora and LaVida completed the replacement this year. Apart from the changes in design, the overall increase in size is an unavoidable topic. As you can see from the table we made above, the new Bora has not only greatly improved in size compared with the old model, but also achieved a comprehensive transcendence compared with the current sagitar, and the wheelbase is more than 37 mm. So, what should sagitar do?

Volkswagen (imported) Jetta 2018 basic model

Volkswagen (imported) Jetta 2018 basic model

  As early as January in north american auto show, Volkswagen released a new generation of Jetta models. Jetta overseas is not Jetta currently on sale in China, but Sagitar’s overseas relatives. The new Jetta adopts Volkswagen’s latest family-style front face, such as hexagonal air intake grille and T-shaped elements. The waistline on the side is simple and powerful, which brings a stronger three-dimensional effect with the lines at the bottom.

  The new generation of vehicles is built on the MQB platform, and its body size is further increased. For example, the wheelbase of the new car has increased to 2685 mm. Did you find something? The wheelbase of domestic brand-new Bora and LaVida has surpassed the overseas version of Jetta. In the future, the sagitar after domestic production can only be lengthened.

Volkswagen (imported) Jetta 2018 basic model

  Overseas Jetta’s interior also adopts the latest design style. You can refer to the new generation Bora for the overall modeling, and the design ideas are the same. Because they are products of the same platform, many of their modules are actually the same. However, by changing the details, such as lines, the new Jetta looks more sporty. 

Volkswagen (imported) Jetta 2018 basic model

  The new Jetta overseas is equipped with more advanced and rich comfort and technology configuration. For example, 10-color LED ambience lights have been added to some models to make them closer to luxury brand products. At the same time, it will be equipped with the latest MIB II information system, BeatsAudio sound system, full LCD screen, mobile phone remote control, automatic emergency braking, blind spot detection, adaptive cruise and lane keeping.

  On the other hand, the new Jetta overseas is equipped with a newly adjusted 1.4TSI engine with a maximum power of 148 HP (109kW) and a peak torque of 249 Nm. In the transmission system, in addition to matching the 6-speed manual gearbox, it also matches the 8-speed automatic manual transmission.

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  In October, we obtained the new sagitar declaration information from the Ministry of Industry and Information Technology, and the replacement model first appeared in our field of vision. In addition to retaining the overseas design, the biggest change is that the body size of this car is further lengthened: the length, width and height of the new car are 4753/1800/1462mm, and the wheelbase is 2731mm, which is 46mm longer than the overseas version and 80mm longer than the current model. In the power part, the domestic version of the 1.4T engine has a maximum power of 150 HP (110 kW).

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  In fact, there is no suspense about the appearance, interior, engine and space of the new sagitar. This article doesn’t say space? The wheelbase is 80mm longer than the cash. Do you think it will be smaller? As for the 8AT used in North America, it will not be brought to China. For example, Tiguan (Tiguan L) and Atlas (Touran) in the US market all provide 8AT, but they still continue to use the 7-speed dual-clutch gearbox in the domestic market.

  In addition, the new Jetta overseas adopts the former McPherson rear torsion beam suspension structure. Volkswagen, which has experienced suspension doors in China, will not make any adjustments in domestic models and replace them with multi-link independent suspensions, which is also a matter of concern to many consumers. So for the new sagitar, my expectation is the above-mentioned "one and a half": the gearbox with no big suspense and the unknown rear suspension.

  As for sales, it is actually the most boring topic. Domestic consumers will not "mistreat" this car. Who makes people Volkswagen and who makes people sagitar?

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● 2019 editor’s expectation reason: fill the vacancy of AMG product line’s entry-level performance steel cannon and go to war with Audi S3 head-on.

  On the eve of the Paris Motor Show, which opened in early October this year, Mercedes -AMG A 35 4MATIC (hereinafter referred to as "A 35") was officially unveiled. This car is a high-performance version of a new generation of Mercedes-Benz A-Class hatchback, which adopts a more combative appearance and interior, and is equipped with a new 2.0T+7DCT power system, with a maximum power of 306 HP and an acceleration time of 0-100km/h of only 4.7 seconds. Competitors locked in Audi S3 and BMW M140i.

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

  Compared with the new A-level regular version, A 35 adopts a more radical design style in appearance. First of all, in the front part, on the basis of the new A-class AMG-Line model, the A 35 has been replaced with a front grille with a central double chrome strip and a black bottom guard net, with a large star LOGO, which conforms to the characteristics of AMG models; In addition, the front enclosure of the new car is based on the AMG-Line kit version, adding a more protruding lower spoiler (front lip) and a blade-type side spoiler, which looks more combative.

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

  As an entry-level performance version, the A 35 does not add a wide-body fender on the basis of the new A-class, but after lowering the body, its overall posture still has a good visual effect. From the side, we can see that the new car is equipped with a set of AMG-style dense-spoke 18-inch rims, which have different color schemes according to the different colors of the car (such as the yellow car black ring or the blue car gold ring in the picture), coupled with the black side skirt trim, the outer rearview mirror shell, the rear spoiler, and the high-performance braking system with considerable size, which also creates a strong competitive taste.

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

  In terms of the rear end, the changes of the A 35 compared with the new A-class AMG-Line suite model are mainly reflected in the top and bottom. First of all, the fixed rear spoiler above the rear window is fighting and towering, with a more complicated diffuser at the rear lip and two circular exhaust ports on both sides. Every detail seems to warn the rear car: "I am not easy to provoke."

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

  As for the interior, there is little difference between the overall design of A 35 and the new A-class, and the main changes focus on interior materials and detailed design. Black Artico leather integrated sports seat, the latest AMG three-spoke flat-bottomed perforated steering wheel and carbon fiber decorative bench have improved the sports atmosphere.

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

  In addition, the A 35 also continues the new A-class rich scientific and technological configuration, including the AMG theme style full LCD instrument panel+dual 12.3-inch screen of the central control panel. Its built-in MBUX car system also adds AMG TRACK PACE track data recorder, which can maintain and analyze the driver’s track driving data and help him improve the lap speed. In addition, the AMG DYNAMIC SELECT driving mode selection function of the new car provides five modes for selection: Slippery, Comfort, Sport, Sport+ and Individual.

Mercedes -AMG Mercedes-Benz A-Class AMG 2019 AMG A 35 4MATIC

  In terms of power, the A 35 is equipped with a new 2.0T four-cylinder turbocharged engine with a maximum power of 306 HP and a peak torque of 400 Nm. In terms of transmission, the new car is matched with a 7-speed wet dual-clutch gearbox named AMG SPEEDSHIFT DCT 7G and AMG Performance 4MATIC four-wheel drive system. Driven by this power system, the acceleration time of the new car from 0 to 100 km/h is only 4.7 seconds, and the top speed is 250 km/h. In addition, in order to improve the handling of the A 35, AMG has further improved the torsional rigidity of the car body, and the AMG RIDE CONTROL variable suspension with adjustable three-speed damping will also help it better balance the user’s comfort and handling requirements in different use scenarios.

Mercedes -AMG Mercedes-Benz A-Class AMG 2017 modified AMG A 45 4MATIC

"cash A 45 4MATIC』"

  At present, the A-class AMG models on sale only include A 45 4MATIC product. Although the extreme power performance of 381 horsepower /4.2 seconds is outstanding, it is still surplus for most consumers. For the A-class hatchback imported at present, a relatively entry-level high-performance model is really needed to fill the "gap" between A 260 (which is in the stage of production suspension and sale) and A 45 4MATIC (which is priced at 463,800 yuan). Therefore, with the opportunity of replacement, a new generation of A-class has come with the newly-added derivative model A 35 4MATIC. Like the overseas Audi S3, it will also launch a sedan version. According to the latest news, the new generation A-class will continue to provide A 45 4MATIC models, and will continue to introduce A 45 S 4MATIC models. The latter has a maximum power of 421 horsepower, and the "breaking 100" time may only take 3.9 seconds! Therefore, the new generation of A-class /A-class AMG will provide a more complete product sequence for different levels of consumers to choose from.

Audi (imported) Audi S3 2019 S3 2.0T Limousine

The current Audi S3 is a hot star model in the performance car circle.

  German brands have a very high market share in the field of high-performance vehicles. In the range of 400,000-700,000 yuan, compact high-performance models include AMG A 45/CLA 45, Audi S3/RS 3, BMW M140i/M240i/M2, Volkswagen Golf R and many other products. Among these models, The most popular and best-selling model is the Audi S3 Limousine, which costs only 371,500 yuan and has a certain discount on the terminal. Its excellent power and technological quality, huge modification potential and outstanding cost performance make this car a hot star model in the performance car circle.

  Nowadays, A-class AMG will re-align competing products with more subdivided models, with A 35 benchmarking S3 and A 45 benchmarking RS 3, and more direct competition is about to begin. In 2019, the A 35 sedan version will also be launched and introduced into the domestic market, while the overseas versions of Audi A3 and BMW 1 Series will be in the gap period before the big change. At that time, the opportunity for the more intimate AMG A 35 and the more powerful new AMG A 45 to "jointly monopolize" the steel gun market will come. Let’s look forward to it together.

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● 2019 editor’s expectation reason: With the blessing of M family design, the visual effect has made a qualitative leap.

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  Good morning Wednesday, everyone. I put me on page six this time, mainly because the magnitude and freshness of this car I am looking forward to are really much lower than the six new cars above. After all, it is only a kit version. However, even if it is a kit version, it is what I am most looking forward to in the compact car that will be listed in 2019! The main reason is that the current BMW 1 Series is too ordinary in design, so ordinary that it has no spirit and no youthful atmosphere.

FAW-Volkswagen Audi A3 2019 Limousine 40 TFSI sports country VI

"Audi A3limousine"

  To be honest, when BMW Brilliance officially announced that it would launch a 1-series sedan model, I personally looked forward to it. After all, with the launch of domestic Audi A3 in China market, the luxury compact car market seems to be officially opened, and BMW’s intention to follow up and launch a new 1-series sedan version in time is obvious, just to compete for the market.

BMW Brilliance BMW 1 Series 2018 125i Sport

  Although the new car is built with a front-wheel drive platform, it is different from the familiar rear-wheel drive BMW. However, as an entry-level sedan, the new car is more likely to attract young consumers to buy in the future, and it is not just necessary for daily travel, but since it comes from BMW, this car has not lost its sports characteristics in the adjustment of chassis suspension.

BMW Brilliance BMW 1 Series 2018 120i design suit

  However, after the car was officially launched at the Guangzhou Auto Show in 2016, the flame full of expectations was poured in half, because the design of this car was too flawed. Just let’s take a brief look at this car, which adopts the front face style similar to the current 1 series imported models. The headlights do not adopt the "open corner" design of the current 3 series models, but the LED daytime running lights are still the latest family design. The air inlet at the lower part of the front bumper is like a smiling face, with bright black trim on both sides, which feels that the sporty atmosphere of the car is reduced to some extent.

BMW Brilliance BMW 1 Series 2018 125i Sport

  It is difficult to find the shadow of other models in the rear shape of the new car. Its taillights are large, the rounded shape is not as sharp as the taillights of the 3 series, and the overall style is somewhat cute. Of course, you can also say that it is slightly bloated. The two-way exhaust layout under the bumper can only be equipped for 120i/125i models, and the 118i model is only a single-way exhaust layout.

BMW Brilliance BMW 1 Series 2018 118i Fashion

  It is necessary to vomit here. In fact, consumers are very simple. Choosing BMW brand is nothing more than taking a fancy to the inherent sports genes of this brand. Moreover, this car owner plays a young consumer market, and the price range of this car is 1998-317,800 yuan. Only the bilateral two-way exhaust layout that can show some sports visual effects in appearance only appears in high-end models such as 120i/125i, while the 118i model with a close price is only equipped with a single-sided exhaust layout. This way,

BMW Brilliance BMW 1 Series 2018 118i Fashion

"Interior of BMW 1 Series sedan with low profile"

BMW Brilliance BMW 1 Series 2018 120i design suit

"Interior of BMW 1 Series sedan with high profile"

  Turning around and looking at the interior, the center console of the new car is designed to tilt slightly to the driver’s side. The leather multi-function steering wheel is standard for all models, and the 2.0T models will also be equipped with shift paddles. The center console is equipped with a large suspended central control screen, and the middle part is a compact air conditioning and multimedia control area. Of course, the most obvious difference between high and low models is the size of the central control panel, which is 6.5 inches and 8.8 inches respectively.

BMW Brilliance BMW 1 Series 2018 125i Sport

"Gear handle modeling of BMW 1 Series sedan"

BMW Brilliance BMW 3 Series 2019 320Li M Luxury Suit

"Electronic gear handle of BMW 3 Series"

  Because the new car is developed with UKL front drive platform and the engine is matched with Aisin transverse gearbox, the gear handle of this car is the same as X1 and 2 series sports wagons, and it is a simple mechanical gear handle, and its visual effect is slightly inferior to that of other BMW brand electronic gear handles commonly known as "chicken legs" on front and rear drive models.

BMW Brilliance BMW 1 Series 2018 125i Sport

  Ok, after understanding the exterior interior of the car, let’s take a look at the BMW 1 Series sedan currently on sale in terms of power, 118i model (19.98-25.78 million yuanIt will be equipped with a 1.5T three-cylinder engine with a maximum output of 136 HP and a peak torque of 220 Nm. 120i model (287,800 yuanIt is equipped with a low-power version of a 2.0T four-cylinder engine with a maximum power of 192 HP and a peak torque of 280 Nm. 125i model (317,800 yuanIt is equipped with a high-power version of a 2.0T four-cylinder engine with a maximum output of 231 HP and a peak torque of 350 Nm. In terms of transmission system, the new car will be matched with a 6-speed automatic manual transmission (118i) or an 8-speed automatic manual transmission (120i/125i).

BMW Brilliance BMW 1 Series 2018 118i Sport

  Why do many netizens spit out the BMW 1 Series sedan currently on sale? In the final analysis, it is because the positioning of this car is in a very embarrassing situation. After all, it focuses on the young consumer market. Since they are all young, the main crowd is still those who have just entered the society or worked hard in the society for several years, but having savings does not mean abundant savings. The configuration of low-equipped models is slightly lower, and it is a three-cylinder engine that many consumers can’t accept at present, but they need to pay more savings to buy high-equipped models. However, there are too many competing models that overlap with 287,800-317,800 yuan, which greatly reduces the competitiveness of this car.

Home of the car

Home of the car

"Image source: Internet"

Home of the car

  In addition, one more thing is that many consumers not only see the quality behind the brand, but also take a fancy to the better "face" that the brand brings to consumers. Just when the BMW 1 Series sedan version entered the market, many travel companies bought a large number of this model and put it into the field of shared cars. This strange move also destroyed the recognition of potential consumers for this model to some extent. After all, most consumers don’t want their cars to become street cars or even "taxis", which will also affect the car purchase demand of some potential consumers to some extent.

Sales data of BMW 1 Series sedan in 2018 age Sales volume (vehicle) January 3819 February 2205 Mar. 3354 April 3258 May 3542 June 3204 July 3409 August 3678 September 3951 October 3755 November 3667 December No Cumulative sales from January to November 37842

BMW Brilliance BMW 1 Series 2019 120i M Sport Edition

BMW Brilliance BMW 1 Series 2019 120i M Sport Edition

  Through the sales inquiry, the BMW 1 Series sedan version sold a total of 37,842 vehicles from January to November 2018, with an average monthly sales of more than 3,000 units. I believe that such sales data is also unwilling to be seen by the government. Therefore, at the 2018 Guangzhou Auto Show, the BMW 1 Series sedan M sports version was officially launched, and the new car will add sports kits to the details on the basis of the regular version.

Home of the car

Home of the car

Home of the car

  Specifically, the BMW 1 Series sedan M sports version adopts a brand-new sports kit in appearance, in which the shape of the front bumper draws on the design style of the M series sports model, and the large-size air intake is matched with black trim, which looks sporty. At the rear of the car, the 1-series sedan M sports version also adopts a rear enclosure with a rear diffuser, and at the same time, it is equipped with two exhaust ports on both sides. In addition, the new style of double five-spoke M-sports rims and multiple M-marks on the car body also highlight the differences of the car. In the interior, it has also replaced the latest M family sports steering wheel, and the visual effect has been greatly improved.

Beijing Mercedes-Benz A-Class 2019 A 200 L

"Mercedes-Benz Class A sedan edition"

  As for the power, I won’t go into details. After all, this is only a kit version, and I have talked about the power parameters of the ordinary version above. At the end, I hope this M-kit can be optional. After all, consumers who can really choose this car can already accept that three-cylinder engine. Why doesn’t the official give some "comfort" in appearance? Of course, I hope that the BMW 1 Series sedan version can be redesigned in the medium term more quickly, and the brand-new BMW family-style design will be put down to this car, just like the Mercedes-Benz A-class sedan version just listed a while ago, and the latest family design language will be adopted both inside and outside, so that consumers can feel "value for money".


  Thank you for taking the precious time to read the third issue of the series "Car Team’s Most Expecting Model in 2019"-Compact Cars. Did the six editors above tell you the reason for their expectation? Are you satisfied with their comments? You can leave your valuable suggestions and your unique views in the comments section to share with us. Of course, if the car you like is not in this level dimension, don’t worry. In the next issue of "The Most Expecting Model of Car News Team in 2019", we will bring you six medium/large cars in the same form. Let’s wait and see! (Text/car home Information Section)

The first batch of "koi" has received the award! FAW Hongqi delivers Hongqi EH7 to lucky fans

Wang Youjun, China Economic Times reporter

On August 2, FAW Hongqi held the delivery ceremony of the first batch of lucky fans at the Taiyue Hongqi Experience Center in Zibo, Shandong. Two lucky fans stood out from the FAW Hongqi "One Red Flag, One Red Flag" activity, and they were the first to unlock the same car of Paris Honor Jianer for 180 days.

At the moment of winning the card, fans celebrate together and promise to fulfill their promises in their hearts. Before the launch of the Paris event, FAW Hongqi solemnly promised that for every five-star red flag raised on the field, a lucky fan will be selected to give the right to use the red flag EH7 for half a year. Now, with the red flags rising on all sides of the Paris stadium and the medals in the bag, the official live stream of "FAW Hongqi" will hold a lottery as scheduled at 7 o’clock every night, continuing to detonate the enthusiasm of fans to participate. As of 12 noon on August 2, FAW Hongqi has drawn 16 lucky fans, and a series of delivery activities are in full swing. The dream cars are in place one after another, and the unlimited expectations of lucky fans for wonderful travel will also come true.

At the delivery ceremony, two lucky fans arrived at the store under the escort of the Hongqi team and solemnly received the Hongqi EH7 car key, as well as another precious gift from the Hongqi brand – the Hongqi CA770 car model. As the first high-end car in our country that has been accepted and finalized by the state, the Hongqi CA770 has welcomed international dignitaries and VIPs in Tiananmen Square, the capital, which is full of the Chinese people’s tenacity of self-reliance, hard work and catching up with the world’s advanced level. Holding the Hongqi gift box, the lucky fans are not only proud of the glorious moment when the athletes win the card, but also inspired by the family feelings and forging strength of the Hongqi brand.

The relevant person in charge of FAW Hongqi Automobile Sales Co., Ltd., said that the Hongqi brand has carried 66 years of glory and glory, and has always been in step with the times and users. The Hongqi EH7 delivered to lucky fans this time integrates oriental aesthetics, intelligent health, free galloping and safe trust, and will become a caring travel partner for winning users in the next six months.

Ignite your dreams and honor your peers. The activity boom continues to heat up. From now until August 11th, fan users will go to the FAW Hongqi Energy-saving Vehicle Experience Center, FAW Hongqi New Energy Experience Center or FAW Hongqi Supermarket Store in mainland China (excluding Hong Kong, Macao and Taiwan) for a test drive and enter the test drive information, and have the opportunity to become a lucky "koi"! Hurry up and act!

Shenyang Beijing BJ60 is being discounted! Offer 30,000, limited quantity

On the Autohome Shenyang Promotion Channel, a much-talked-about model is going through an exciting price reduction promotion. Consumers in Shenyang are fortunate to enjoy this special car purchase discount, with a maximum discount of an astonishing 30,000 yuan, which has further lowered the starting price of the already competitive Beijing BJ60 in Shenyang market, and the minimum starting price has been reduced to 209,800. If you are interested in this hardcore SUV, now is the best time to seize the opportunity and click "Check the car price" in the quotation form to get higher car purchase benefits during the promotion period.

沈阳北京BJ60正在优惠!优惠3万,数量有限

The exterior design of the Beijing BJ60 is ingenious, with a tough front face and a family-style five-hole air intake grille, showing a strong off-road atmosphere. The body lines are smooth, and the overall style combines classic and modern elements. It not only retains the fortitude of a hardcore off-road vehicle, but also reveals a sense of refinement and technology, which leaves a deep impression.

沈阳北京BJ60正在优惠!优惠3万,数量有限

With its slender body size, the Beijing BJ60 has achieved an excellent ratio of 5040mm*1955mm*1925mm, and the wheelbase is 2820mm, giving it a spacious interior space. Its front and rear wheel tracks are 1620mm and 1640mm respectively, ensuring good stability and driving texture. The unique side line design not only shows the tough style of the hardcore SUV, but also shows the exquisite craftsmanship aesthetics. The tire size is 265/65 R18, and it is matched with exquisite wheels, which not only enhances the visual impact of the vehicle, but also ensures excellent grip and driving performance.

沈阳北京BJ60正在优惠!优惠3万,数量有限

The interior design of the Beijing BJ60 highlights the concept of luxury and practicality coexisting. The spacious interior is equipped with exquisite imitation leather seats to provide a comfortable ride experience. The front seats are not only equipped with heating, ventilation and massage functions, but also equipped with electric seat memory functions, so that the driver’s exclusive space can be optimized. The steering wheel is made of leather material, which is delicate to grip and supports manual up and down + front and rear adjustment, ensuring that the driver can easily control. The 12.8-inch central control screen stands on the dashboard, integrated automatic speech recognition control system, easy to operate, and rich multimedia/charging interfaces, including USB, Type-C interfaces, with corresponding numbers in the front and rear rows. At the same time, it also supports wireless charging of mobile phones, meeting the diverse needs of modern drivers. In addition, the seat configuration is comprehensive, and both the main and passenger seats support multi-directional adjustment to adapt to the needs of different drivers.

沈阳北京BJ60正在优惠!优惠3万,数量有限

The Beijing BJ60 is equipped with a 2.0T engine with an output of 120 kilowatts and a maximum torque of 400 Nm. This engine has 163 horsepower, providing a strong power performance for the vehicle. It is combined with an 8-speed automatic transmission to ensure a smooth driving experience and high-efficiency conversion.

Overall, for the Autohome owner, the BJ60 not only satisfied his pursuit of space and appearance, but also won his recognition for its excellent quality. Choosing a favorite car is like choosing a loyal partner. The BJ60 has undoubtedly become the ideal choice for the owner @Fahai, and I believe it will accompany the owner to more exciting journeys in the days to come.

Great Wall King Kong cannon declaration map exposure: the length is more than 5 meters 6.

  According to the 350th new car announcement of the Ministry of Industry and Information Technology, Great Wall pickup truck declared a brand-new model called King Kong Gun. .

  The appearance of the new car generally continues the design style of the current Great Wall Gun. The air intake grille is covered with wide chrome trim strips, thick and thick, and the interior is a black honeycomb air intake grille. The overall style looks like a Ford F-150 Raptor, which is extremely domineering.

  Different from the current Great Wall Gun, the new car uses bigger headlights, and halogen headlights and LED matrix headlights will be provided according to the configuration difference.

  The new car is divided into two models: standard container and long container, among which The standard container version has a body size of 5365 * 1880 * 1815mm and a wheelbase of 3140mm. , the container size is 1550*1500*470 mm; The body size of the long container version is 5635 * 1815 * 1840mm and the wheelbase is 3410mm. The container size is 1820 * 1500 * 495mm.

  The new car is equipped with 235/65 and 245/65 tires. The rear axle adopts five leaf springs, with a approach angle of 22/25, a departure angle of 24/25 and a rated load of 500 kg.

  In terms of power, the new car will provide two engines, gasoline and diesel, both of which have a displacement of 2.0 liters.

  The maximum power of the 2.0T gasoline engine is 140kW, and the data of the Ministry of Industry and Information Technology show that the fuel consumption of the King Kong cannon equipped with this engine is 9.2L or 9.5L per 100km..

  2.0T diesel engines are divided into 110kW and 120kW low-power and high-power, and the fuel consumption per 100km is 7.7L, 7.9L, 8.1L and 8.2L..

  Judging from the body size and power composition, The positioning of the newly declared King Kong gun is slightly lower than that of the current Great Wall gun, focusing on the economic and commercial field, and the price of the main models will be less than 100,000 yuan. Then it is possible that it only provides manual transmission.

  The sales of the current Great Wall Gun are hot, with a total of 180,000 units sold from January to October this year. If the price of the King Kong Gun is right, it will inevitably become an explosion!

Nobel prize in chemistry: researcher of lithium battery. Domestic experts: three professors deserve the prize.

John Goodenough (American, born in 1922)

Stanley Whittingham (American, born in 1941)

Akira Yoshino (Japan, born in 1948)

  The 2019 Nobel Prize in Chemistry was awarded to American solid-state physicists John Goodenough, Stanley Whittingham and Japanese chemist Akira Yoshino in recognition of their contributions in the field of lithium batteries. The three scientists will share the prize of 9 million Swedish kronor (about 910 thousand US dollars) equally.

  The reporter interviewed many professors from Nanjing University and Nanjing University of Technology. All the professors interviewed were unanimous: the three professors were well-deserved, especially the 97-year-old American solid-state physicist John Goodenough. "We all think that he should have won this award long ago."

  He set a new record for the oldest person.

  Haruki Murakami in the scientific community: 97 years old, working every day.

  This year’s Nobel Prize in Chemistry, besides the winning project "People-friendly", another highlight is Goodenough, a 97-year-old award-winning scientist. Previously, this record was held by arthur ashe King, an American scientist who won the 2018 Nobel Prize in Physics at the age of 96. Because of Goodenough in the name (meaning "good enough"), Goodenough was also humorously called "good enough" by the outside world.

  For many years in a row, the "good enough" old man has been nominated, but he has been in a state of running with him. "Everyone thinks that the old man should have won this award long ago." Zhu Jixin, a professor at the Institute of Advanced Materials of Nanjing University of Technology, said that Goodenough has been nominated for the Nobel Prize many times, which is almost the "Haruki Murakami" in the scientific circle.

  Previously, Goodenough has made outstanding contributions in the field of magnetic materials. For him at that time, electrochemistry belonged to the nature of "playing with tickets". "Early batteries had low discharge capacity and energy storage density. Goodenough found lithium cobaltate with layered structure as the anode of the battery, and used metal materials other than lithium as the anode, which can realize high-density energy storage. " In this way, rechargeable lithium batteries can be commercialized.

  Now, the "good enough" old man who is over 90 years old still goes to work in the small office of the University of Texas at Austin every day. To this, he explained, "My work is not finished yet."

  "Good enough" in Professor Nanjing’s eyes: All-rounder in arts and sciences with high output, especially loving home.

  Many professors interviewed by this reporter are no strangers to Goodenough. Professor Jin Zhong from the School of Chemistry and Chemical Engineering of Nanjing University told the reporter that Mr. Good enough is still studying new energy storage battery systems, especially high-safety solid-state lithium batteries, which maintain high-quality scientific research output every year. At some meetings, there is no lack of him. "He is very kind and approachable. He has many new ideas and has been breaking through himself. When he speaks the report, the organization is very clear. The articles he writes not only put forward new concepts, but also explain the principles very clearly. " Admiralty said that he has also taught a group of masters of making batteries, and his disciples are all in academia and industry.

  In academic circles, Goodenough’s "all-rounder" is also famous. From philosophy and other liberal arts disciplines to lithium battery research and other fields of science and engineering, Goodenough’s learning and scientific research stories across the liberal arts and sciences have become the benchmark for future generations to marvel at. Professor Zhou Haoshen from the Department of Energy, School of Modern Engineering and Applied Science, Nanjing University, told the reporter that Goodenough was still a "special family lover" and his life was very warm.

  prize motivation

  They make the use of lithium batteries "good enough"

  "The Nobel Prize in Chemistry was awarded to three scientists, which gave a shot in the arm to the new energy field that has not won awards for many years." Professor Jin Zhong of Nanda University said that the Nobel Prize in Chemistry has been awarded to research in biochemistry and other fields for two consecutive years. This time, Mr. "Good enough" won the prize at the age of 97, which can be said to be widely expected. The award-winning research on lithium-ion batteries is a systematic research with traditional electrochemistry as the core and involving physics, chemistry, energy and materials.

  A Professor Hao Shen from Nanda Zhou introduced that the early nickel-cadmium batteries and lead-acid batteries had low energy density. In 1970s, Stanley Whittingham, one of the winners of the 2019 Nobel Prize, made the world’s first new lithium-ion battery with titanium sulfide as the cathode material and lithium metal as the cathode material.

  B This is undoubtedly a great progress of mobile power supply, but it has a lot of hidden dangers, because lithium metal is active, so the battery will be in danger of explosion. In order to solve this problem, Goodenough predicted that if the positive electrode was made of a metal oxide containing lithium instead of a metal sulfide, the battery would have a greater potential. In 1980, Goodenough invented the most important component in lithium batteries, lithium cobaltate cathode material. Nowadays, most portable electronic devices all over the world use this cathode material.

  C Since then, Japanese scientist Akira Yoshino has discovered that the negative electrode can be made of carbon material and does not contain any metal. Matching the positive electrode discovered by Goodenough, he invented the first commercially feasible lithium-ion battery in 1990. Instead of using metallic lithium as the cathode, he used graphite, a carbon material that can insert lithium ions like lithium cobaltate as the cathode.

  In 1991, the lithium-ion battery jointly invented by Akira Yoshino and Goodenough was put on the market by Sony, which marked the large-scale use of lithium-ion batteries. The original brick-like "mobile phone" no longer exists, and it is replaced by a thin mobile phone that uses lithium batteries and "slim down" the parts together.

  At present, both electric vehicle technology and mobile electronic technology are based on the vigorous development of lithium batteries, which makes our life "good enough".

  How to solve the problem of battery spontaneous combustion and slow charging?

  "Super Battery" is on its way.

  The cooperation between Akira Yoshino and Goodenough has made the lithium battery with high explosion risk safe, but readers will surely ask, why do the news of spontaneous combustion or explosion of mobile phone batteries still occasionally appear in newspapers? Admiralty explained that the fire and burning accidents of mobile phones and electric vehicles will be reported every once in a while in the news, precisely because the safety of lithium batteries is still not satisfactory. It can be said that people are still not completely satisfied with the performance of lithium-ion batteries, and further technological innovation is needed to develop a battery with high energy density, good safety, long cycle life and no pollution to the environment, which is exactly what people are looking forward to.

  In addition, our common "complaints" about the lack of fast charging and large capacity of lithium batteries are also the future development direction of lithium batteries. Zhou Haoshen said that the "technological revolution" of lithium batteries is still on the road, and there are three main innovations: the energy density, power density and safety factor of batteries should be made higher. But there is a problem that you can’t have your cake and eat it. Therefore, Goodenough, a 97-year-old "good enough" old man, still insists on the front line of scientific research, just to solve these problems. Perhaps in the future, "super battery" will be successfully born, and new electrons with high energy density, such as lithium air battery, metal battery and lithium sulfur battery, will better change our lives.

  A doctor from NTU has just become a "good enough" postdoctoral fellow.

  In Nanjing University Institute of Technology, Zhou Haoshen’s lithium battery research group specializes in the research of new electrochemical energy storage materials and technologies, including lithium-ion batteries, and keeps in communication with Goodenough’s research group.

  The reporter learned that a doctor who graduated from Nantah Institute of Technology also successfully applied for a postdoctoral position in Goodenough’s research group, officially went to the United States in September this year and began to follow Professor Goodenough as a postdoctoral position. Professor Zhou Haoshen revealed, "Yesterday, the postdoctoral fellow was still with ‘ Good enough ’ The old man discussed the work of NTU solid lithium air battery and agreed to cooperate. " (Yangzi Evening News/Zi Niu News reporter Yang Tianzi)

Jubilant animal expansion package from year of the loong to the zodiac.

The jubilant year of the loong realized that the dragon is the only animal in the zodiac that can’t find any real animals.
However, with the dragon in the zodiac, it seems that there is the whole nature. From the dragon, we can see not only the images of many animals, but also the images of plants and astronomical phenomena.
What animals, plants and even astronomical phenomena are there? Next, we will try to find possible answers.
Dragon, the animal expansion package of the zodiac. Among the 12 zodiac animals, cattle, horses, sheep, chickens, dogs and pigs, which have been domesticated by human beings, account for half. Others are mice, tigers, rabbits, snakes and monkeys, which people often say are common real animals.
"Dragon" is unique. At present, there is no one-on-one real animal that can make everyone agree. There are even views that the dragon prototype is pine, rainbow and lightning.
When looking for its animal prototype, the main one is: it deserves all the beauty in this world.
In ancient books, there are descriptions of dragons "horns like deer, head like camel, eyes like rabbits, neck like snakes, abdomen like salamanders, scales like fish, claws like eagles, palms like tigers and ears like cows". Later, everyone also had their own version of "dragons have nine similarities" in their hearts.
What other animals can compete for the dragon prototype independently?
There are alligators, pythons, silkworms and so on.
The Chinese alligator was called tuó in ancient times, and it was commonly known as "Tulong" or "Pig Polong" among the people. The name of the Chinese alligator became dragon-like. It is an ancient rare animal unique to China and a close relative of dinosaurs. And the "dragon", this is not a kiss and a kiss!
In Shuo Wen Jie Zi, the dragon "ascends to the sky at the vernal equinox and dives in the autumn equinox". The water body is the main activity place of Chinese alligator. Moreover, the roar of the Chinese alligator was once a forecast of the thunderstorm weather of our ancestors. Chinese alligator courtship and mating in the rainy season, and the loud call of courtship seems to have its own filter.
But it can dive deep, but it can’t climb to the sky. As a small crocodile, to become a dragon, it is a little powerful.
So, how can the silkworm become one of the versions of the dragon prototype, let alone formidable?
This is because, in some areas, the dragon worshipped by ancestors who herded horses and raised silkworms was the silkworm with a scaly head.
There are different opinions about the prototype of the dragon. With the dragon in the zodiac, it is like having the whole nature. This may also be a pluralistic tolerance of dragon culture.
(Source: CCTV News Client)
Reporting/feedback

China women’s volleyball team sits at home! Paris Olympic volleyball qualifying tournament settled in Ningbo

It is reported that the volleyball qualifying tournament of the Paris Olympic Games in China has been decided to be held in Ningbo. It’s good news for China team to participate in the competition in familiar venues. Cai Bin, head coach of China Women’s Volleyball Team, once said that the goal of China Women’s Volleyball Team is to get the Olympic qualification in the first time.

In recent years, Beilun, Ningbo is one of the two major training bases of China women’s volleyball team in China. In the last Olympic cycle, it was in Ningbo that China women’s volleyball team passed the Olympic qualifiers and obtained the Olympic qualification at the first time.

The women’s volleyball qualifying tournament for the Paris Olympic Games will be held in China, Japan and Poland from September 16th to 24th. Twenty-four teams will be divided into three groups, with eight teams in each group playing a single round robin competition. The top two teams will be qualified for the Olympic Games, and six Olympic seats will be produced at this stage. The competition system of men’s volleyball is the same as that of women’s volleyball. The competition will be held in China, Japan and Brazil from September 30th to October 8th.

China women’s volleyball team is in the same group as Serbia, Dominica, Netherlands, Canada, Czech Republic, Mexico and Ukraine, while China men’s volleyball team is in the same group as Poland, Argentina, Netherlands, Canada, Mexico, Belgium and Bulgaria. Eight teams in the group played a single round robin, and the top two teams qualified for the Olympic Games. The Asian Games and the Olympic Qualifying Tournaments are held with a short interval and some overlap (the Asian Games will be held from September 23rd to October 8th), while the distance between Ningbo and Hangzhou is not far, which also gives the head coach more space to arrange his troops.

Cai Bin, head coach of China Women’s Volleyball Team, once said that the qualifying goal of China Women’s Volleyball Team is to get the Olympic qualification in the first time. China men’s volleyball team should also strive to play a good game, improve the world ranking, and strive to advance to the Paris Olympic Games through ranking.

Text: Tao Xingying

Photo: vision china

Source: Xinmin Evening News

Editor: Zhuang Qixin, Yang Ye

Audit: Sun Weijun

Shangguan author: Shanghai Sports

Traveling with ancient poems, 25 poems about scenic spots are worth reading!

In the poet’s pen, the scenery is infinite.

West Lake is"If you want to compare the West Lake to the West Lake, it is always appropriate to make up lightly."; Taishan is"once climbing to the top of the peek, one would see, the other mountains all appear dwarfs under the sky."; Chibi is"Rocks go through the air, waves beat on the shore, and thousands of piles of snow are rolled up."; Yangzhou is"The green hills are faint with water, and the grass in the south of the Yangtze River has not withered in autumn."……

Do you want to see it? Review 25 poems about scenic spots. This summer, start a cloud tour!

Lushan Waterfall

  • Mount Lushan

Lushan: Also known as Kuangshan, it is one of the famous mountains in China. Poyang Lake Basin, located in the northern part of Jiujiang City, Jiangxi Province, stands on the shores of Poyang Lake and the Yangtze River in Lushan District.

Looking at Lushan Waterfall

Tang Li Bai

Purple haze was lit by the sun’s rays, and the waterfall was seen hanging in front of the mountain.

The high bluff on the high cliffs, as if there were a few thousands of feet, people trance thought that the galaxy from heaven to fall into the world.

  • Yellow Crane Tower

The Yellow Crane Tower was built in two years by Wu Huangwu of the Three Kingdoms. It is an ancient famous building, and its former site is on the Yellow Crane Rock in Wuchang, Hubei, overlooking the river and facing Guishan on the other side of the river. Located in Wuhan, Hubei Province.

Yellow crane tower

Don Cui Hao

The fairy of the past has flown away by the yellow crane, leaving only an empty yellow crane tower.

The yellow crane never came back, for thousands of years to see the long white clouds.

Every tree in Hanyang becomes clear by sunlit water, and Parrot Island is covered by the sweet grass.

But I look toward home, and twilight grows dark There was a mist hanging over the river, bringing deep melancholy to the people.

Junshan Island in Dongting Lake

  • Dongting Lake

Dongting Lake, known as Yunmeng, Jiujiang and Chonghu in ancient times, is located on the south bank of Jingjiang River in the middle reaches of the Yangtze River. The name of Dongting Lake began in the Spring and Autumn Period and the Warring States Period, and was named after Dongting Mountain (now Junshan Mountain) in the lake.

Wangdongting

Don Liu Yuxi

The lake and the moon are in harmony, and there is no wind mirror on the pool surface.

Looking at Dongting from afar, there is a green snail in the silver plate.

  • Yueyang Tower

Yueyang Tower is located in Yueyang City, Hunan Province, overlooking Dongting and overlooking Junshan Mountain. Since ancient times, it has been known as "Dongting is the world’s water, Yueyang is the world’s building", and it is also known as "the three famous buildings in the south of the Yangtze River" with Yellow Crane Tower in Wuhan, Hubei and Tengwang Pavilion in Nanchang, Jiangxi.

Climbing Yueyang Tower

Don du fu

In the past, I heard that Dongting lake was magnificent, and today’s wish finally boarded the Yueyang tower.

The vast expanse of the lake tears the Wu Chu, as if the sun and the moon and the stars are floating in the water.

There is no news from my friends and relatives. I am old and ill and drift in a boat.

The battle of the northern border gates began again, and I looked into tears over the railing.

Yueyang Tower in Hunan Province

  • Three Gorges Baidicheng

Baidicheng is located in Baidi Town, fengjie county, Chongqing, at the entrance of the western end of the Three Gorges of the Yangtze River (the Three Gorges of the Yangtze River starts from Baidicheng in Fengjie, Chongqing, and ends in Nanjinguan, Yichang, Hubei).

Early release of Baidicheng

Tang Li Bai

Early in the morning, I bid farewell to the high into the roller city of Kangnung, far in the thousands, the ship only one day.

Cross – strait ululation of apes, also in the ear ceaselessly crowing unconsciously, the canoe has passed the heavy castle peak.

  • blacktail row

Wuyi Lane: Located in the south of Qinhuai River in Nanjing. During the Three Kingdoms period, the State of Wu once set up a military camp here, which was the residence of the imperial army. Because the imperial guards were dressed in black uniforms at that time, there was a saying here that Wuyi Lane was called. In the Eastern Jin Dynasty, Wang Dao and Xie An lived in Wuyi Lane, calling their children "Wuyilang".

Wuyi lane

Don Liu Yuxi

Rosefinch bridge edge some weeds flowering, Wuyi Lane mouth only the sunset.

The swallows under the eaves of Wang Dao and Xie an have now flown into the homes of ordinary people.

Hangzhou West Lake

  • West Lake

West Lake is located in Hangzhou, Zhejiang Province, with a lake area of 6.38 square kilometers. West Hunan, west and north are surrounded by mountains on three sides, and there are scenic spots such as Broken Bridge, Leifeng Pagoda, King Qian’s Memorial, Jingci Temple and Su Xiaoxiao Tomb.

Rain after drinking Chu Qing on the lake

Song Sushi

The water is bright and sunny, and the mountains are empty and rainy.

If the west lake is more than the dead beauty Xi Shi, C Plus is so suitable.

  • Hanshan Temple

Hanshan Temple, located in gusu district, Suzhou City, was founded in the days of Tianjian in the Xiao Liang Dynasty in the Southern Dynasties, and was originally named "Miaoliping Pagoda". During the Zhenguan period in the Tang Dynasty, two eminent monks, Hanshan and Xiqian, founded Hanshan Temple. Hanshan Temple was once one of the top ten famous temples in China in history.

A night-mooring near maple bridge.

Tang Zhangji

The moon has fallen crow, crowing cold, sleeping on the maple trees and the fishing lane on the river.

The lonely cold mountain temple in the city outside the city of Suzhou, the sound of the bell ringing in the middle of the night passed to the passenger ship.

Suzhou Hanshan Temple

  • Red Wall

Chibi: This refers to Huangzhou Chibi, a "red nose rock" in the west of Huanggang, Hubei. The Red Cliff, the ancient battlefield of the Three Kingdoms, is thought by the cultural circles to be in the northwest of Pu Yin County, chibi city, Hubei Province.

Niannujiao Chibi Nostalgia

Song Sushi

The endless river flows eastward, with its huge waves,gone are all those gallant heroes of bygone years.

To the west of the old base, humanity is: Red Cliff in Zhou Lang, the Three Kingdoms.

The steep rock walls, such as the thunder of the waves against the river bank, the waves of spray like to roll up tens of millions of snow.

The majestic river shan qi, such as the picture, how many heroic heroes emerge at a time.

Thinking back in the days of Zhou Yu’s spring breeze, beautiful beautiful young Joe just married him, his heroic heroic spirit full of.

Feather fan nylon scarf, talking and laughing, lost in smoke.

I am fugue today in the battlefield, I am feeling the a feeling heart, prematurely born with white hair.

Life is like a dream, and sprinkle a cup of wine to pay tribute to the moon on the river.

  • Pavilion of Prince Teng

Tengwang Pavilion, one of the three famous buildings in the south of the Yangtze River, is located in the northwest of Nanchang City, Jiangxi Province. It was founded in the fourth year of Tang Yonghui (AD 653), and it was named after the founding of Tengwang Li Yuanying, the younger brother of Li Shimin of Emperor Taizong. It was also famous for the poem of Wang Bo, a poet in the early Tang Dynasty, "Sunset and lonely Qi Fei, the autumn waters are all the same."

Poems of Tengwangge

Tang wangbo

Teng Wang Gao Ge Linjiang Zhu, Pei Yu Ming Luan went to dance.

Draw a building facing Nanpu cloud, and the bead curtain rolls up the rain in the western hills at dusk.

The shadow of the idle cloud pool is long, and things change for a few years.

Where is the emperor in the cabinet today? Outside the threshold, the Yangtze River flows by itself.

Mount Taishan in autumn

  • Mount Tai

Mount Tai, one of the five mountains, is located in the middle of Shandong Province. Mount Tai is regarded by the ancients as a paradise that "goes straight to the throne" and has become a sacred mountain worshipped by the people and worshipped by the emperors. There is a saying that "Mount Tai is safe and safe everywhere".

Wang yue

Don du fu

What a majestic sight of holy Mountain Tai! Out of Qilu, still visible the green peak.

Magic natural convergence of thousands of beautiful, the south of the mountains north of the separation between early morning and dusk.

Layers of white clouds, clean up the chest and ravines; Pianpian birds, fly into the eye rims.

Try to ascend the mountain’s crest: It dwarfs all peaks under our feet.

  • Temple of Marquis

Wuhou Temple, located in Wuhou District, Chengdu, Sichuan Province, was built in the third year of Zhangwu (223). It was originally a special temple to commemorate Zhuge Liang, also known as Kongming Temple, Zhuge Temple, Prime Minister Temple, etc., and later merged into a temple where the monarch and the minister jointly sacrificed.

Shu Xiang

Don du fu

Where is the temple of the famous Premier In a deep pine grove near the City of Silk.

With the green grass of spring colouring the steps, and birds chirping happily under the leaves.

The third summons weighted him with affairs of state, and to two generations he gave his true heart.

But before he could conquer, he was dead, and heroes have wept on their coats ever since.

Chengdu Wuhou Temple

  • Mount Songshan

Songshan Mountain is located in the west of Henan Province, in the northwest of Dengfeng City, adjacent to the ancient capital Luoyang in the west and Zhengzhou in the east, belonging to the Funiu Mountain system. There were more than 30 emperors and more than 150 famous literati in Songshan. The Book of Songs has"Song Gao Wei Yue, Jun Ji Tian"The famous sentence.

Bound home to mount song.

Tang Wangwei

The limpid river, past its bushes, running slowly as my chariot.

Becomes a fellow voyager, returning home with the evening birds.

A ruined city-wall overtops an old ferry, autumn sunset floods the peaks.

Far away, beside Mount Song, I shall close my door and be at peace.

  • Mount Emei

Emei Mountain is located in the southwest of Emei Mountain, Sichuan Province. There are two opposite peaks, which look like moths’ eyebrows, hence the name. It is one of the four famous Buddhist mountains in China. From the foot of the mountain to the top of the mountain, waterfalls and springs flow along the way, and the scenery is quiet. Since ancient times, it has been known as "Emei is the best in the world".

Yuege of Emei Mountain

Tang Li Bai

Emei Mountain is in the autumn of the first half of the month, and it is reflected in the Pingqiang River.

At night, Qingxi went to the Three Gorges, and Sijun did not see Yuzhou.

Emeishan scenery

  • Tianmen Mountain

Tianmen Mountain: It is located on both sides of the Yangtze River in the southwest of dangtu county, Anhui Province, with Dongliang Mountain (also known as Bowang Mountain) in the east and Xiliang Mountain (also known as Liangshan Mountain) in the west. The confrontation between the two mountains across the river is like a gateway set by heaven, hence the name Tianmen.

Looking at Tianmen Mountain

Tang Li Bai

The Yangtze river is like a giant axe to split the Tianmen peak, the green river flows to this roundabout.

The castle peak confrontation between the two sides is difficult to compete, meet a leaf boat leisurely comes from the horizon.

  • Guanque Tower

Stork House, also known as Stork House, is named after storks sometimes inhabit it. It is located in yongji city, Shanxi. Founded in the Northern Zhou Dynasty, due to the spectacular building, ingenious structure and beautiful surrounding scenery, during the Tang and Song Dynasties, scholars went upstairs to enjoy the scenery and left many immortal poems, among which Wang Zhihuan’s at heron lodge was the most famous.

At heron lodge.

Don Wang Zhihuan

The sun was slowly sinking near the western hills, and the yellow river flowed into the east sea.

to ascend another storey to see a thousand miles further

Guanque Tower

  • Jingmen mountain

Jingmen Mountain is located in the northwest of Yidu City, Yichang City, Hubei Province, on the south bank of the Yangtze River. Jingmen Mountain is located in the south of Jingmen and the north of Huya River. It is like a gate, so it is called Jingmen.

Bidding a friend farewell at jingmen ferry.

Tang Li Bai

Sailing far off from Jingmen Ferry, soon you will be with people in the south.

Where the mountains end and the plains begin, and the river winds through wilderness.

The moon is lifted like a mirror, sea-clouds gleam like palaces.

And the water has brought you a touch of home, to draw your boat three hundred miles.

  • Yangzhou ershisi bridge

Twenty-four Bridges, also known as Twenty-four Bridges, are located in Yangzhou City, Jiangsu Province. Li Dou’s Record of Yangzhou Paintings, Volume 15: "Twenty-four Bridges are Wujia Brick Bridges, a Red Medicine Bridge, and the back of Chuntai in JaeHee … Yangzhou advocates the word order cloud, so it is named because the ancient twenty-four beauties played flute here."

A message to han chuo the yangzhou magistrate.

Don Dumu

The castle peak is vaguely about green water thousands of miles away, autumn has been the Jiangnan vegetation has not withered.

Twenty-four Bridges on the moonlit night, where do jade people teach blowjobs?

Huashan scenery

  • Mount Huashan

Huashan Mountain, known as "Xiyue Mountain" in ancient times and "Taihua Mountain" in elegance, is one of the five mountains. It is located in huayin city, Weinan City, Shaanxi Province, 120km east of the provincial capital Xi ‘an. It is bordered by Qinling Mountains in the south and Huang Wei in the north. Since ancient times, there has been a saying that "the mountain is the best in the world".

Inscribed in the inn at tong gate on an autumn trip to the capital.

Tang Dynasty: Xu Hun

The maple trees rustled in the autumn evenings; Overnight at Tongguan station, the their own wine fragrance.

Several remnant clouds gathered in the towering Huashan mountain; The sparse autumn rain falls on the ZHONGTIAO mountains mountains.

Remote viewing of the tree color with the extension of the Tongguan mountain; The yellow river surges into the sea.

Tomorrow will be able to reach the bustling capital Chang’ an; I am still at ease with the dream of fisherman and woodman!

  • Longzhong

Longzhong is located in Xiangyang City, Hubei Province, about 20 miles west of Xiangyang City, in Longzhong Scenic Area at the junction of three districts and counties (Xiangcheng District, Nanzhang County and Gucheng County) in Xishan Ring Arch.

Over the Dragon

Don Cui Daorong

Xuande rises from Wolong, and the tripod is divided into the world.

After the poor Shu kingdom was closed, I didn’t discuss Xu Shugong.

Xiangyang Gulong Middle School

  • Xuanzhou Xie Tiao building

Xie Tiao Building, located in Xuancheng City, Anhui Province. In the Northern and Southern Dynasties, Xie Tiao served as the satrap of Xuancheng, and built the first floor of Lingyang Mountain in the north of the county, which was called "Gaozhai". In the Tang Dynasty, in memory of Xie Tiao, this building was rebuilt, and it was renamed as Beiwanglou, or the North Building, in the north of the county office. They are called Xie Tiao Building and Xiegong Building.

Shu Yun of Xuanzhou Xielou’s farewell school book

Tang Dynasty: Li Bai

Since yesterday had to throw me and bolt;

Today has hurt my heart even more.

The autumn wildgeese have a long wind for escort, as I face them from this villa, drinking my wine.

The bones of great writers are your brushes, in the School of Heaven, and I am a Lesser Xie growing up by your side.

We both are exalted to distant thought, want to go to the blue sky and embrace the bright moon.

But since water still flows, though we cut it with our swords, and sorrows return, though we drown them with wine

Since the world can in no way answer our craving, I will loosen my hair tomorrow and take to a fishingboat.

  • Lumen Mountain in Xiangyang

Lumen Mountain, in Xiangyang City, Hubei Province. Now it is Lumen Temple National Forest Park.

Returning at Night to Lumen Mountain.

Tang Meng Haoran

In the evening, the temple bells echoed down the valley, a noisy voice at the yuluang ferry.

People walked along the shore to Jiangcun Village village, and I also took a small boat to return to the deer door.

The moonlight of the deer door made the mountain tree appear, and suddenly I came to the hermitage of exile.

Lonely mountain road silent forest road, only the hermit in this elegant come and go.

Nanyue Hengshan

  • Hengshan, Hunan

Hengshan Mountain, also known as Nanyue Mountain, is one of the "Five Mountains" in China. It is located in the southeast of central Hunan Province, China. According to the Records of Ganshi Xingjing in the Warring States Period, Hengshan Mountain is named because it is located on the wing of the Twilight Star in the constellation of 28 nights, and it is like a weighing instrument, which can be called heaven and earth.

Stopping at a temple on heng mountain i inscribe this poem in the gate-tower.

Tang hanyu

The five Holy Mountains have the rank of the Three Dukes, the other four make a ring, with the Song Mountain midmost.

Hengshan is located in the famine far away many demons and ghosts, god authorized the Nanyue god is the supreme power.

Halfway up the mountain, the cloud was filled with clouds and mists, though there was a pinnacle who could reach the top.

I came here in the autumn rain, the weather is dark, there is no wind.

Silent prayer in the heart as if to fulfill, is not a person integrity can be well – informed?

A moment of cloud sweep to show the outstanding peaks, looking up to the peak of the mountain.

The zigaifeng ridge is connected to the Tianzhu peak, and the ups and downs mountain is rugged and connected to Zhu Rong.

The precipitous Jensen dismounted and bowed down, and went straight down the pine and cypress paths to the palace of the gods.

The pink walls against the red pillars are dazzling, Pilaster on ghost pictures or green or red.

Stepping up the steps and bending over to give the meat and wine, to express the Qian by the humble offerings.

The old man in charge of the temple could understand the divine, and gaze into the Repeatedly and bow to me again and again.

Hand cup jiao kau taught me to throw the method, saying that this bo most guitar difficult the same.

I was banished to the wild, to be lucky not to die, the food and clothing are willing to die here until the end.

As soon as the desire of the king will be cut off, god will not succeed even if he blesses me.

At night I lie down to sleep in the top of a high tower, the stars and the moon are covered with clouds.

The monkey’s crow clock struck the morning, and the cold day of the east was empty.

Qujiangchi, Xi ‘an

  • Leyouyuan Scenic Resort

Leyouyuan Scenic Resort is located in the southeast of Xi ‘an, which was called Leyou Garden when Emperor Xuandi was proclaimed in the Han Dynasty. Once, Emperor Xuandi of Han Dynasty traveled here with Empress Xu, so obsessed with the beautiful scenery that he was "too happy to go home". Later, Leyou Temple was built here, and Leyouyuan Scenic Resort was named after it.

The leyou tombs.

Tang Dynasty: Li Shangyin

In the evening, the mood is unhappy, driving in the car to ancient.

Sunset, infinite beauty, only close to the dusk.

  • Furong building

Formerly known as the Northwest Building, it overlooks the Yangtze River and overlooks Jiangbei, in the northwest of Runzhou (now Zhenjiang City, Jiangsu Province). One said that this refers to the Furong Building in Qianyang (now Qiancheng, Hunan).

At hibiscus inn parting with xin jian.

Don Wang Changling

Misty misty rain, overnight all over Wu Dijiang days; Early morning send you, lonely to the chushan grief of infinite!

Friends, if Luoyang friends ask me to come; Just say that I still bing Xin Okho, adhere to faith!

The great rivers and mountains of the motherland were originally hidden in poetry.

There is nothing to do in midsummer. Read these poems and travel with them!

Source: WeChat WeChat official account "Classical Literature and Poetry"

[Disclaimer: This number is the official public welfare account of "Reading for All", and this article is reproduced for the purpose of transmitting more information. Please contact us if the source is mislabeled or suspected of infringing your legitimate rights and interests. We will correct and delete it in time, thank you. 】

Only exercise can reverse the clock of life.


The media reported a news in Xi ‘an that a 29-year-old man, Xiao Wang, went to the hospital with pain and discomfort in his left calf after playing games for five hours, and was diagnosed with acute deep vein thrombosis.

The doctor mentioned that some patients with thrombosis have swelling and pain in the whole lower limbs, which can not be alleviated, seriously affecting their normal life and work, and thrombosis is a "no-fault" disease.Sitting for a long time will lead to blood stasis in deep veins of lower limbs, and then form thrombosis.

If the thrombus falls off after being squeezed by external force, it will block the pulmonary artery. Pulmonary embolism will bring many dangers, even sudden death.

Biology believes that ancient humans living on the prairie were constantly running, jumping and chasing prey, and our bodies were born for sports.

Muscles, ligaments and tendons support bones, allowing us to run, jump and live actively.

Conversely, moderate exercise and an active lifestyle will also make muscles stronger.

With the process of industrial revolution and Internet revolution, the most important activity of human beings has become to operate the machine in a fixed position, or to stand, or to sit for a long time, and to be unable to walk for hours.

However, the evolution of human structure does not adapt to the long-standing or sedentary working style, and it also suffers more physical loss.

We will see that more and more diseases that originally appeared in the elderly are becoming more and more common among young people. At the same time, more and more people are suffering from chronic diseases in their later years, and people’s average life expectancy has become longer, but the "time to live healthily" has become shorter.

Of course, there are counterexamples,We find that more and more people are getting older, but their bodies have changed little, as if they were frozen. They keep long-term exercise and good sleep.

Younger next year: sports empowermentIt is pointed out that getting old does not mean recession, and the decision of recession is in our own hands. Stick to exercise, and you can refuse to decline and live a healthy and energetic life.

Chris Crowley | Houlang Publishing House

Chris Crawley, one of the authors of this book, is a retired lawyer. In his 70s, he was still riding and skiing, and in his 80s, he could still participate in all kinds of outdoor sports without obstacles.

He once thought that when he reached the age of 60, his feet were like stepping on a smooth slope-a long slope leading to old age and death.

Year after year, I become more and more bloated, slower and weaker, and suffer more and more pain. Eyes can’t see, ears can’t hear, and hip joints and knees are becoming more and more useless.

When I was young, my "friends" who played with me curled up and became grumpy, making it easier to say stupid things.

He imagined that his muscles looked like pleated cloth, trapped in a wheelchair, waiting for death …

This is the true state of many people who are over the age of ancient times. Obviously, there are still so many sights to see and so many new things to experience, but the aging body binds itself, and you deeply understand what "the body can’t keep up with the soul".

Until Chris met his training coach, he found that,Disease and aging are not the inevitable result of aging, sedentary is the catalyst of aging.

No matter how much food you eat, as long as you don’t exercise, you are telling your body that you are suffering from famine.

You tell your body that it’s time to get old, it’s time to start a low-calorie and indifferent mode, it’s time to store every bit of food as fat, it’s time to abandon the immune system, it’s time to let muscles disappear, let joints age, it’s time to find a cave, curl up and start shaking.

Modern people are sedentary, don’t like socializing, and eat everything you can, just like the signal from famine or winter, which makes the body respond to "aging".

So, when the sun goes down, you turn on the TV and sit for hours; When you watch TV, eat snacks and drink beer; When you give up life and participation, you begin to get old.

How to avoid aging? The answer given by Younger Next Year is:Only exercise can continuously make the brain send growth signals to the body and reverse the biological clock.

Exercise can bring at least five changes to the body:

1. Remodeling and improving aerobic foundation.

When a person is lazy, his body will slowly become sluggish, while aerobic exercise can prevent remodeling and repair the aerobic system, and help the body get back on its feet.

2. Reduce the occurrence of diseases.

Aerobic exercise can greatly reduce the occurrence of inflammation and reduce inflammation, which can help us eliminate half of serious diseases.

3. Improve mood and reduce depression.

Aerobic exercise is a good medicine to improve mood, which makes us more energetic and optimistic, reduces indecision and indecision, and improves work efficiency.

Step 4 relieve stress

In the face of pressure, human instinct is to fight or run, and exercise is the best way to release pressure.

During exercise, the brain will secrete more endorphins. Endorphins are natural painkillers, which can bring euphoria and help you relieve stress.

At the same time, exercise gives your brain something to focus on, giving you a chance to talk to yourself and stop worrying. The feeling of controlling your body will also give you a sense of control over your life.

5. Make yourself smarter.

There is a brain-derived neurotrophic factor, also called BDNF, which provides nutrients for the brain.

It can promote the connection and activity between neurons in the brain. When neurons in our brain become more active and connected, our brain will become smarter and more responsive.

The magic of exercise is that it is the best way to make the body produce more BDNF.

In the experiment of mice, it was found that the longer the mice ran on the wheel, the higher the BDNF level in their brains.

German researchers also found in experiments that the speed at which people learn vocabulary after exercise is 20% higher than that before exercise.

How much exercise is appropriate?

What kind of exercise is most beneficial to the body?

In "Younger Next Year: Sports Empowerment",From now on, exercise six days a week and keep exercising, that is, keep sending "growth" information to your body.

At the first level, the goal we set for ourselves is to do 45 minutes of "long and slow" aerobic exercise without any discomfort, such as cycling, jogging, brisk walking and so on;

The second level, 45 minutes of "long and slow" aerobic exercise four days a week, and 45 minutes of weight training two days a week;

At the third level, do 45 minutes of long and slow exercise once or twice a week. On other days of aerobic exercise, let the heart rate reach 70% ~ 85% of the highest heart rate.

Cameron Diaz, a famous actress who appeared in The Grinch in Disguise and Charlie’s Angels, wrote a book called Your Body is the Start of Everything. She wrote:

Health is not just the absence of illness, but when you wake up, get up, make breakfast and move in the morning, you feel great; It is that you have a keen, clear and meticulous mind and a happy heart.

The charm of sports is that the more you do, the better you believe you will do.

If you want to improve your body, your health, your IQ and mind, exercise now!

author | Gan Lanlan, write other people’s stories and live your own life.

picture | vision china, Internet (if there is any infringement, please contact to delete)

The world swimming has fully recovered, and the China Swimming Army has mixed feelings.

On the evening of December 18th, Beijing time, the 2022 Short-course Swimming World Championships came to an end in Melbourne, Australia, and this year’s world swimming competitions also came to an end. This year’s World Championships in Short-course Swimming set off a record-breaking frenzy. From the world records and competition records alone, 14 world records and 23 competition records have been refreshed, and the number of record-breaking events far exceeds that of the World Championships in Long-course Swimming held in June this year, reflecting that the world swimming level has fully recovered.

In contrast, China, which is full of ambition to go to this short-course World Championships, still has a big gap with expectations because some of its main players are suddenly ill. However, behind the overall lackluster performance of the China team, we can also see that Zhang Yufei, Qin Haiyang, Yan Zibei, Tang Qianting and Pan Zhanle have made great progress in some projects.

Source: China Youth Daily